ICare Cardiff

18/12/2021

27/10/2021

INGROWN TOENAILS
Click here to read our top TRICKS to treating INGROWN TOENAILS this Halloween: https://icareclinics.co.uk/halloween/

26/10/2021

WARTS & VERRUCAS
Click to read our top TRICKS for ridding those ghastly WARTS & VERRUCAS this Halloween: https://icareclinics.co.uk/halloween/

25/10/2021

How to treat CORNS!!
Click here to read our top TRICKS to TREAT those ghastly CORNS this Halloween: https://icareclinics.co.uk/halloween/

27/09/2021

FUEL FOR FEET
Fill up today at iCare Podiatry
Call 029 2236 2963
or avoid the queues and book online: https://icareclinics.co.uk/podiatry/

26/09/2021

VISIT A PODIATRIST
Podiatrists don’t just treat diabetic feet…they regularly monitor them through a series of painless assessments that benchmarks any progression of the disease; identify any risk to your feet and general health; treat where appropriate; advise patients on home care and communicated with other healthcare providers, such as your GP to maintain your foot health. You can book a ‘Diabetic Feet Assessment’ with our podiatrist here: https://icareclinics.co.uk/managing-diabetic-feet/

23/09/2021

DON’T TREAT YOUR OWN FEET
People often try to manage common conditions such as ingrown toenails, corns and calluses at home using DIY kits from the chemist or supermarket! Unfortunately many make a poor job of treating these conditions and in doing so cause more harm that good. See professional care from a registered podiatrist who will treat your feet and advise you on how to safely manage your feet at home. Find out more about our diabetic foot services here: https://icareclinics.co.uk/managing-diabetic-feet/

17/09/2021

DON’T WALK BAREFOOT
Diabetes can cause neuropathy which is a loss of sensation in the feet. Some diabetic patients may not know that they have neuropathy, and in turn, may not know that they have stood on something that has injured their foot. Don’t leave anything to chance … never walk barefoot especially if you are diabetic. Download our free guide to ‘Managing Diabetic Feet.’ Or book a Diabetic Feet Assessment with our podiatrist here: https://icareclinics.co.uk/managing-diabetic-feet/

14/09/2021

CHECK YOUR SHOES
Bad fitting shoes that are too tight, too loose or too worn will cause friction and pressure that can lead to irritation, blistering, and lesions that can become infected and painful. Treat your feet better – don’t wear ill fitting shoes and throw away those worn shoes… and slippers today! For advice on ‘Managing Diabetic Feet.’ Download our free guide. Or book a Diabetic Feet Assessment with our podiatrist here: https://icareclinics.co.uk/managing-diabetic-feet/

11/09/2021

CHECK YOUR FEET DAILY
Diabetes can cause neuropathy which is a loss of sensation in the feet. Some diabetic patients may not know that they have neuropathy, and in turn, may not know that there is anything wrong with their feet because they can feel it! Don’t leave anything to chance … check your feet daily especially if you are diabetic. Download our free guide to ‘Managing Diabetic Feet.’ Or book a Diabetic Feet Assessment with our podiatrist here: https://icareclinics.co.uk/managing-diabetic-feet/

08/09/2021

MOISTURISE YOUR FEET
Keeping your feet soft will make them feel great and also help to prevent common foot conditions such as corns and calluses (hard skin). Corns and calluses can be painful and lead to high pressure points that can further breakdown and lead to ulceration in patients who suffer with diabetes. Download our free guide to ‘Managing Diabetic Feet.’ Or book a Diabetic Feet Assessment with our podiatrist here: https://icareclinics.co.uk/managing-diabetic-feet/

05/09/2021

WASH YOUR FEET DAILY
Of course you wash your feet daily…but do you dry between your toes? Failing to wash and dry your feet thoroughly can lead to the skin (especially between the toes) becoming soggy and split. This can be painful and can lead to infection particularly with patients who suffer from diabetes. Download our free guide to ‘Managing Diabetic Feet.’ Or book a Diabetic Feet Assessment with our podiatrist here: https://icareclinics.co.uk/managing-diabetic-feet/

02/09/2021

CUT YOUR TONAILS STRAIGHT ACROSS

Seems like simple advice, right? But did you know that many foot infections start due to poor toenail cutting? This can be problematic to all patients but particularly patients who suffer with diabetes. Download our free guide to ‘Managing Diabetic Feet.’ Or book a Diabetic Feet Assessment with our podiatrist here: https://icareclinics.co.uk/managing-diabetic-feet/

19/06/2021

Not only does massage play an important role in the management of stress but it also have many other powerful health benefits. Our latest newsletter explains more https://bit.ly/2SLQyFV

Not only does massage play an important role in the management of stress but it also have many other powerful health benefits. Our latest newsletter explains more

19/06/2021

A large number of people live with chronic pain on a daily basis and this pain is as unique as the individual experiencing it. Our latest newsletter discusses some strategies for managing this pain https://bit.ly/3gCLOvh

A large number of people live with chronic pain on a daily basis and this pain is as unique as the individual experiencing it. Our latest newsletter discusses some strategies for managing this pain

18/06/2021

Our latest newsletter discusses the benefits of physical activity across a range of different medical conditions. If you're interested in one medical condition in particular, we probably have a leaflet for that too, just get in touch https://bit.ly/2ScfWEA

Our latest newsletter discusses the benefits of physical activity across a range of different medical conditions. If you're interested in one medical condition in particular, we probably have a leaflet for that too, just get in touch

18/06/2021

Swimming is a great form of all-body exercise and particularly useful if you have an injury or condition that makes weight-bearing hard. Here's some advice on protecting yourself from injury in the water https://bit.ly/3wD6NE1

Swimming is a great form of all-body exercise and particularly useful if you have an injury or condition that makes weight-bearing hard. Here's some advice on protecting yourself from injury in the water

17/06/2021

Rugby is a rough sport, we know that already, but a bit of knowledge about the right things can dramatically reduce your risk of experiencing a rugby-related injury. Our latest newsletter discusses this in more detail https://bit.ly/3vyynkw

Rugby is a rough sport, we know that already, but a bit of knowledge about the right things can dramatically reduce your risk of experiencing a rugby-related injury. Our latest newsletter discusses this in more detail