Mind Body Soul Strength

Mind Body Soul Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Soul Strength, Alternative & holistic health service, Cardiff.

Massage, Strength & Wellbeing Therapist for EVERY woman

For...
Pregnancy, Postnatal, Diastasis Recti Healing, PGP, C-section Recovery, Endometriosis Pain Management, Chronic stress, Perimenopause & Beyond and general feeling of amazing.

it’s not about willpower, logic or even motivation that will create change…attaching a strong emotion to a habit you wan...
08/10/2024

it’s not about willpower, logic or even motivation that will create change…

attaching a strong emotion to a habit you want to change is a powerful thing.





Let’s go!!
20/05/2024

Let’s go!!

There’s a new flyer in town…For further details…pop me a DM and let’s have a natter 🥰
24/04/2024

There’s a new flyer in town…

For further details…pop me a DM and let’s have a natter 🥰












with the right support, learning about your body, what it’s doing, why it’s doing it and how to help it…you will soon fe...
06/04/2024

with the right support, learning about your body, what it’s doing, why it’s doing it and how to help it…you will soon feel that strength building.

That’s where I come in…for strength training focused on you and your body, combining deep tissue massage, scar work, lymph work, pelvic floor, core & breath synchronicity and resistance training magic happens and the results dial in…

Working with me is not just about the training, it’s the wholistic thing with added 👊🏻

Based at Mind Body Soul Strength, Michealstone Y Feddw

AND

The beautiful

DM me for details, questions or even just a chat on where you are with your fitness goals and how to get to where you want to be, I’m here to help 🥰✨















still working on those pull ups? Absolutely yes I am…I’ll admit, I took a break…the autumn/winter darkness and constant ...
05/04/2024

still working on those pull ups? Absolutely yes I am…

I’ll admit, I took a break…the autumn/winter darkness and constant rain got the better of me…

BUT I didn’t quit altogether…my focus is always getting stronger in many ways…

Riding the days as they come but always with the goal of pushing through weaknesses that make me feel ick…

Can’t hide now from these pesky pull ups .caydas 😝

Consistency is, to me….being consistent at getting back to it when we see the opportunity…

we all have those moments where things don’t go to plan, life happens, mood happens, hormones happen, kids stuff happens….house, work, family, the whole shebang and sometimes it feels it’s just one thing after the other…don’t let that stop you, even just doing one session in a week is far better than none and when you can do more just do more 😜🥰









Some lovely new classes available at Station House Health & Wellbeing 🥰
03/04/2024

Some lovely new classes available at Station House Health & Wellbeing 🥰

and this is more than just aesthetics…this is about improving your movement of your body but also the movement of your s...
26/03/2024

and this is more than just aesthetics…

this is about improving your movement of your body but also the movement of your systems, organs and tissues by reducing metabolic waste that can build up and become toxic creating inflammation not only at the scar site but also to surrounding areas…

tissues, organs, lymph are not happy when restricted by scar tissue and adhesions and they all work together…

areas can become painful, tender and disconnected and that can lead to numerous problems down the road…

For some C-section love and learning how you can help your scar area now and into your future pop me a DM and let’s get connected.

Cardiff and Newport based you can find me and my beloved little studio in Michealstone-Y-Fedw

🥰












the overhang

My little studio,A place for women to heal,To strengthen,To rehab and recover,To be heard without judgement,To be empowe...
13/03/2024

My little studio,

A place for women to heal,

To strengthen,

To rehab and recover,

To be heard without judgement,

To be empowered,

To ease pain and stress…

My place is for you to unwind and find your magic 🥰

Based in Michealstone Y Feddw away from the chaos, a sanctuary filled with love and support…

DM me for details on how we can work together 🙌🏻

















When checking in with my Coach, Cheerleader and gorgeous friend this week, we chatted about where I am with my 3 rep ma...
01/03/2024

When checking in with my Coach, Cheerleader and gorgeous friend this week, we chatted about where I am with my 3 rep max on a squat (goal is to nail 100kg still 🤪🤣)

‘Have you practiced a ‘fail’ rep?’, she asked.

‘WTF, are you mad?!?’, was my immediate response…

Like most people I hate the feeling of failure, or more to the point I anticipate that I hate the feeling of failure…and this thought, these words take up way too much space in my head and have stopped me doing so many things…

Failures can lead to big wins as long as you don’t let that failure stop you from pursuing those goals…

you have to quieten the noise from your ego, reign in that imagination that can actually be very limiting when we lose control of it…

breathe, dig deep and go again 💪🏻🙌🏻👊🏻





.Pregnancy Massage doesn’t have to be a soft touch, as relaxing and as lovely as it can be, sometimes, we’ll really most...
19/02/2024

.
Pregnancy Massage doesn’t have to be a soft touch, as relaxing and as lovely as it can be, sometimes, we’ll really most of the time, pregnant women need deep tissue massage to get down to the nitty gritty and ease the aches and pains experienced through pregnancy.

Manual therapy is a must and using deep tissue massage techniques at a slow pace really does work for a multitude of pregnancy symptoms…

PGP ~ pelvic girdle pain

Rib pain

Abdominal gripping and shallow breathing

Low back pain

Shoulder and neck tension

Cramping calves

Carpal tunnel

Butt / Coccyx pain

I work slowly and in tune with what your soft tissue is telling me, listening with my fingers, a skill I’ve mastered over 20 years experience in the massage world…

I’m driven by my passion to help every woman feel amazing and to conquer their world in super Wonder Woman energy and style 🥰

Located at Mind Body Soul Strength, Michaelstone Y Feddw, Cardiff

And

, St Nicolas, The Vale

DM me to get your appointment locked in and ease those postural pain patterns and compensations to help you move with more ease and breathe easy through your pregnancy 🤰🏼

Lowri 💋







Address

Cardiff
CF36XT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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