Mind Body Soul Strength

Mind Body Soul Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Soul Strength, Alternative & holistic health service, Cardiff.

Massage, Strength & Wellbeing Therapist for EVERY woman

For...
Pregnancy, Postnatal, Diastasis Recti Healing, PGP, C-section Recovery, Endometriosis Pain Management, Chronic stress, Perimenopause & Beyond and general feeling of amazing.

possibly morejustice has to be on its way…it just has to be
11/02/2026

possibly more

justice has to be on its way…it just has to be

shifting the mindset from focusing on the number on the scales to…tuning into the body and feeling strength on so many l...
09/02/2026

shifting the mindset from focusing on the number on the scales to…

tuning into the body and feeling strength on so many levels





it’s ALIVE!! Link in the bio…Make it happen loves
03/02/2026

it’s ALIVE!!

Link in the bio…Make it happen loves




we can’t change the tyres on a moving car 🏎️plan with your MoR in mind, always 🥰too many steps /actions and including on...
30/01/2026

we can’t change the tyres on a moving car 🏎️

plan with your MoR in mind, always 🥰

too many steps /actions and including ones that are not realistic to our MoR, done all at the same time, can lead to burnout 🥵 and before we know it we’ve ditched our goal and feel like s**t

take it step by step loves 🫶





no big changes, just keep them small…recognise something you are doing that could be a toxic dopamine hit…not necessaril...
22/01/2026

no big changes, just keep them small…recognise something you are doing that could be a toxic dopamine hit…not necessarily substance…

the more natural hits we get the quieter and less the impersonators become.

Movement, connection, challenge, daylight, learning, small goal setting, sleep and mindful practice are all BIG hitters and these are the ones that will be there for you through thick and thin not the ones that will leave you high and dry 🥰






because I’m a self confessed control freak who loves a chat…😜dm me, WhatsApp me, call me for bookings
21/01/2026

because I’m a self confessed control freak who loves a chat…😜

dm me, WhatsApp me, call me for bookings


















on a side note, in my thoughts…hot girl walk, I think not…hot mess hike…HELL YES!! climbing a mountain and shouting rude...
16/01/2026

on a side note, in my thoughts…

hot girl walk, I think not…

hot mess hike…HELL YES!!

climbing a mountain and shouting rude words (optional) when we get to the top.

loves in Wales who’s in? Setting up a date…DM me if interested 💕





mini goals throughout a long game goal are worth their weight in gold…it keep the desire to achieve the end goal alive f...
15/01/2026

mini goals throughout a long game goal are worth their weight in gold…

it keep the desire to achieve the end goal alive

feeling a little plateau’d with my pull ups I’ve now given myself mini goals…honestly you don’t need to know the boring details but just that they are mini steps forward towards the end.

micro adjustments with tempo, various bands and bits and pieces 😜

so if you have a goal that’s going to take some time to get to it’s incredibly helpful to position mini goals along the way…

like lots of snacks on a road trip, just don’t eat them all at once 😬

if in need of some inspiration, goals, mini goals then signing up to my new training offer which starts 02•02•26 would be a fabulous idea darling 🫶😘

(as long as you want to build some muscle…and NO you won’t get bulky 🤪)





come train with me … 02•02•26let’s do this together DM for Q’s and sign UPS!!
14/01/2026

come train with me … 02•02•26

let’s do this together

DM for Q’s and sign UPS!!






no 2nd guessing, no weird and wonderful moves, just plain, simple weight training for muscle mass building…my schedule, ...
13/01/2026

no 2nd guessing, no weird and wonderful moves, just plain, simple weight training for muscle mass building…

my schedule, written by me, every week for you to see…and follow along of course!

count down is on…

DM for details loves 😘

or comment below with any word you want other than no 😜






work on an effort scale not the number of reps…listen to your body and not limiting talk we have in our mind aim for wor...
12/01/2026

work on an effort scale not the number of reps…

listen to your body and not limiting talk we have in our mind

aim for working to an effort for each set where you literally have 2 or 1 rep left in the tank…

adjust reps and weight accordingly to hit that effort!








more of this please…🙏🏻blue skiessunshinecrisp & oh so fresh beach walksloved ones in towintentionselevate2026 come on yo...
07/01/2026

more of this please…🙏🏻

blue skies
sunshine
crisp & oh so fresh
beach walks
loved ones in tow
intentions
elevate

2026 come on you beauty 🫶

📷: snappad_culley ❤️

Address

Cardiff
CF36XT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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