Cardiff and Vale University Health Board

17/11/2025

The Emergency Unit at the University Hospital of Wales is for emergency and life-threatening conditions only.

This means you may be turned away or face a long wait for less urgent problems.

To find out more about what happens at the Emergency Unit and when you should attend, visit the website for more information.

17/11/2025

Take charge of your health 💪

Did you know that HIV test kits can be delivered straight to your door in Wales?

It’s quick, confidential, and key to living a happy, healthy life 🌟

Get yours today: https://orlo.uk/5vn4g

16/11/2025

Meet Chris Powell, a specialist respiratory nurse working in the Home Ventilation Team at University Hospital Llandough.

Chris works with patients who require ventilation to treat type two respiratory failure and has worked with patients who suffer with COPD and severe asthma.

In the winter months, healthcare colleagues like Chris notice a surge in respiratory-related health problems and flare ups due to the cold weather.

Chris says: “my advice for those living with a respiratory condition during the winter is to get your vaccines. This is one of the best ways you can protect yourself against viruses like Flu or COVID-19 which can be really serious.”

“I’d encourage people to keep their homes as warm and dry as possible, and to wrap up warm when going out into the cold weather. It’s often helpful to wrap a scarf loosely over the nose and mouth, so that air is warmed up before breathing it in.

“Being a non-smoker is also essential as its one of the best ways people can look after their respiratory health” Chris says.

“I’d also urge those living with respiratory conditions to keep their inhalers with them at all times and to make sure prescriptions are requested in enough time – especially around bank holidays.”

“And finally, it’s important for people to stay active and move more, and to eat a healthy balanced diet with lots of Vitamin D rich foods.”

Visit the website to find out more. 🔗 ⬇️

15/11/2025

Don't end your night out at the Emergency Unit.

If you're out and about supporting Wales this weekend, please remember to drink responsibly and help ease pressure on our healthcare colleagues. 🏉

Please remember to only attend the Emergency Unit if you have a life-threatening illness/serious injury, which can include:
• Unconsciousness
• Difficulty in breathing
• Suspected heart attack
• Serious injury or heavy blood loss
• Sudden weakness or speech problems

Help us to ensure our emergency unit is able to deal with those who really need it this weekend.

Emergency workers and NHS workers across Wales are committed to doing all that they can to serve the public. If you are heading out for a few drinks this weekend, please be sensible and work .

14/11/2025

It’s

Diabetes affects millions - but with the right advice and support it can be prevented, managed, and better understood.

We’ve created a short explainer video to help you learn the basics, spot the signs, and take control of your health.

Whether you’re living with diabetes or just looking to stay informed, this is for you.

Watch the video now and share to raise awareness 😃

14/11/2025

Living with type 2 diabetes? You’re not alone.

MyDesmond is a free education and support website designed to help you take control of your health, your way:

• Learn more about type 2 diabetes through our interactive learning and 10-weekly booster sessions
• Chat with members of the Desmond community
• Set daily goals that fit around your lifestyle
• Ask the Expert – where you’ll have a multi-disciplinary team at your fingertips
• Track your activity levels and even link up to the Fitbit or Google Fit
• Track your weight, blood pressure, HbA1c, diet and cholesterol

Go to https://orlo.uk/2RbfR to request access.

13/11/2025

13/11/2025

⚠️ The Met Office has issued a yellow warning for rain on Friday and Saturday, which may lead to some flooding and disruption.

What should I expect?
There is a slight chance of power cuts and loss of other services to some homes and businesses
There is a small chance that homes and businesses could be flooded, causing damage to some buildings
Spray and flooding leading to difficult driving conditions, some road closures, and some bus and train services delayed or cancelled
There is a small chance that some communities will become cut off by flooded roads

Please keep an eye on the weather reports and take care if you are travelling, or attending our hospital sites.
Stay and keep up to date on the Met Office website: https://orlo.uk/7ZqH9

13/11/2025

As a carer, what is your experience of accessing and using health and social care services in Cardiff and the Vale of Glamorgan?

Llais wanted to take the opportunity to support all carers by holding an event to get individuals to come together and share their views and experiences. Where possible, we will share these with services to meet the needs of carers in the best possible way.

Join the Public Forum: Carers Event Holiday Inn, Cardiff Central, on Tuesday 18th November from 13:00 – 15:00pm, to share your views and experiences of health and social care services.

Amy English, Deputy Regional Director for Llais Cardiff & Vale of Glamorgan says, “As a carer, you want the best for the person you care for. Therefore, it is important that carers are able to have their say and make a difference to the things that matter most to them and their loved ones.”

To register your attendance, please use this link: https://orlo.uk/s0YdS

To find out more information, please contact the local Llais office on 02920 750112, or email: cardiffandvaleenquiries@llaiscymru.org

13/11/2025

Did you know that you can access sexual health advice, over-the-counter products and emergency contraception methods from your local community pharmacy?

Some pharmacies across Cardiff and the Vale also provide regular oral contraception methods without needing to visit a GP first.

Visit the website to find out more.

12/11/2025

Have questions about your child’s health?

💬 Our school nursing team is here to offer friendly, anonymous support and advice you can trust.

Text 07312 263178

For more information, visit https://orlo.uk/Y3ivE

12/11/2025

Well done, team! Congratulations to all 🎉

🏆 Proudly presenting the 'Oncology Team of the Year' winners!

We couldn't be more proud of the South Wales Neuro-Oncology team, who won 'Oncology Team of the Year' at the Welsh Healthcare Awards 2025.

This award comes after the team's prestigious accreditation from the Tessa Jowell Centre of Excellence earlier this year - an endorsement given to centres across the UK who have met or exceeded standards across the treatment, care and research they provide to patients with a brain tumour.

Read more about this achievement: 🔗 https://velindre.nhs.wales/news/latest-news/south-wales-neuro-oncology-team-wins-oncology-team-of-the-year/

Swansea Bay NHS
Cardiff and Vale University Health Board