The Health Hub Walk

The Health Hub Walk Walk the Weight Off Mind & Body is much more than a walk. It is a complete program that builds and

This is a program that will give the participants a simple effective and empowering way to improve their health and well-being. It is affordable, sustainable and anyone at any level of fitness can take part and continue at their own pace. It is a business in a box that can be used as part-time income or an add-on to an existing business. It will provide a social platform, a sense of belonging and sharing for participants and the Walk Leaders. It is a practical framework that makes attaining great health easy and enjoyable. For the Walk leaders it can bring in a good income or a pension scheme whichever fits their needs and wants.

Beautiful day in the garden today and my first day of posting interesting Heath & wellness facts. I promise they won ‘t...
19/07/2024

Beautiful day in the garden today and my first day of posting interesting Heath & wellness facts. I promise they won ‘t be boring and will be a bit different to the usual drink, water,eat clean overnight fast etc. so here goes; Why can we not stop once we eat one Pringle? They they Def come under UPF which inhibits leptin our hormone which tells us we are full. But they also have a shape that completely covers our tongue which has thousands of taste detectors , plus when we bite them they smash into catastrophic way that tells our body to expect crunchy greens with lots of nutrition. So our brain a d but activate digestion of nutrients which do not arrive ! Next thing is our brain says nothings arrived EAT MORE. !!! If you have a tube din t eat them keep in case of a power cut because when you put a match to them they burn with a fresh low for ages,

It looked so lovely in the garden I thought breakfast outside ! -❄️💨and I did except I was wearing my winter flees and a...
08/06/2024

It looked so lovely in the garden I thought breakfast outside ! -❄️💨and I did except I was wearing my winter flees and a scarf - 💨 ❄️ 🥶🤣🤣🤣

Great to out in real in person meetings and last nights HUM4NS meeting was brilliant!
04/05/2022

Great to out in real in person meetings and last nights HUM4NS meeting was brilliant!

On my way to Preston to meet a colleague who is taking on "THRIVE 25", which is our new mind & body wellness program for...
01/03/2022

On my way to Preston to meet a colleague who is taking on "THRIVE 25", which is our new mind & body wellness program for health seekers and health practitioners. Going well getting results and also on our App

Since this pandemic started manny more people looking in to their health. This week I was asked about our Mitochondria a...
28/02/2022

Since this pandemic started manny more people looking in to their health. This week I was asked about our Mitochondria and how we can protect ours from Mitochondrial dysfunction. Mitochondria are the “energy factory” in every cell in our body.

So what can we do to help protect our precious mitochondria? Here are the the medically recommended tips :
1. Eat fewer calories and lots of fruit, veg, berries, nuts and seeds too get your vitamin C, vitamin E, and alpha-lipoic acid, plus electron donors and acceptors, such as CoQ10 and riboflavin
2. Eat 2-3 meals, within an 10-14 hour window. but cut out long continuous fasting.
3. Remove refined carbs like soda drinks, white bread and pastries.
4. Eat quality protein from plants and animal protein should be grass-fed beef and free range eggs.
5. Eat sources of omega-3s and alpha-lipoic acid.
6. If ou can can - avoid mitochondrial toxins (e.g., Valproic acid, certain cholesterol-lowering medications, aminoglycoside antibiotics, acetaminophen, metformin and beta-blockers. BUT DO NOT STOP ANY MEDICATION WITHOUT SEEING YOU DOCTOR
For more information on how gain super health join our FREE Health Hub Club Library here - http://this year i am have many more people asking questions about the science of the human body. this weekend i was asked about our mitochondria and how we can protect ours from mitochondrial dysfunction. mitochondria are the “energy factory” in every cell in our body. so what can we do to help protect our precious mitochondria? Here are the the medically recommended tips : 1. Eat fewer calories and lot sof fruit, veg, berries, nuts and seeds too get your vitamin C, vitamin E, and alpha-lipoic acid, plus electron donors and acceptors, such as CoQ10 and riboflavin 2. Eat 2-3 meals, within an 10-14 hour window. but cut out long continuous fasting. 3. Remove refined carbs like soda drinks, white bread and pastries. 4. Eat quality protein from plants and animal protein should be grass-fed beef and free range eggs. 5. Eat sources of omega-3s and alpha-lipoic acid. 6. If ou can can - avoid mitochondrial toxins (e.g., Valproic acid, certain cholesterol-lowering medications, aminoglycoside antibiotics, acetaminophen, metformin and beta-blockers. BUT DO NOT STOP ANY MEDICATION WITHOUT SEEING YOU DOCTOR For more information on how gain super health join our FREE Health Hub Club Library here - https://lnkd.in/eeYmAgW

For over 30 years all soda drinks have been forbidden on my nutrition plans and I have made it clear that this included ...
26/02/2022

For over 30 years all soda drinks have been forbidden on my nutrition plans and I have made it clear that this included all “Diet” versions especially cola drinks.

In 2014, Israeli scientists made headlines when they linked artificial sweeteners to changes in gut bacteria on mice.
When mice were fed artificial sweeteners for 11 weeks, they had negative changes in their gut bacteria that caused increased blood sugar levels.

Now there is one observational study in humans that has suggested a link between aspartame and changes to gut bacteria are very real. Also Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues including tooth decay in young children. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers. Good underlying health gives us a reduced chance of dying from the covid -19 and variants the caffeine hit from diet cola is just not worth it!for more information on sweeteners and diet product . join our free library https://bit.ly/3swLiUw

For the average healthy person, it appears that it’s best not to get in the habit of regularly consuming your largest me...
26/02/2022

For the average healthy person, it appears that it’s best not to get in the habit of regularly consuming your largest meal of the day right before you lay down for bed.
Generally speaking, learning how to practice mindfulness with food is the most useful strategy when determining the best time to eat dinner or any meal. Eating mindfully involves:
Knowing how to tell when you’re truly hungry
Eating an appropriate portion
Being able to stop eating when you’re comfortably full
These are always good tips to keep in mind but another important practice is overnight fasting. Studies show that the is a great aid to loosing excess fat, improving gut health, achieving better sleep patterns and reducing day time anxiety.
But there is a way to do it and skipping your last meal of the day is not at all good. If you would like to know the secret of these health giving eating patterns join our Free Library and and we will give you the key. at https://bit.ly/3oLeC8y .

Science has shown that regular exercise is crucial to living a longer and healthier existence. Whatever exercises we lov...
25/02/2022

Science has shown that regular exercise is crucial to living a longer and healthier existence. Whatever exercises we love doing - running, swimming, running, or playing more ball games we should all add in some core strengthening. No a new study shows that a simply brisk walk is the best exercise you can do for great health and ongevity.

According to a study published in British Journal of Sports Medicine, regular walking at a brisk pace was associated with a 20 percent reduced risk of "all-cause death." According to a study of 450,000 people published in Mayo Clinic Proceedings, faster walkers have better odds of living longer than slower workers, regardless of their body-mass index (BMI). On average, slow female walkers lived to about 72 years-old, while faster female walkers lived to the age of 87. Men who walked briskly lived to roughly 86 years-old, while slow male walkers had a lifespan of 65 years. According to one top scientist, walking more at a brisk pace can add upwards of two decades to your life. This is why our unique program has HIIT walking and mindful walking as a foundation exercise. Our bodies were designed to MOVE and walking uses all our moivng parts and are brain. For more infomation go to https://bit.ly/3BjbNAY

There is a lot of confusion around stomach and digestive problems. This is understandable, as there can be a number of c...
21/02/2022

There is a lot of confusion around stomach and digestive problems. This is understandable, as there can be a number of causes. Things like bloating, for instance can mean you have overeaten and your gut is producing wind and working hard to digest what you have eaten. But if this persists it can mean something more serious is going on.
An occasional stomach ache may be harmless, just food being digested, but if it is happening often it could lead to IBD (also known as Crohn’s disease or ulcerative colitis) or IBS. They have many of the same symptoms, but IBD has a known cause which is inflammation of the gut IBS does not. If you recognise any of these symptoms below you should take action now.
Firstly address your diet and lifestyle and make the changes you need, if that fails you will need to seek medical help.
diarrhoea
constipation
cramping pains in the abdomen
tiredness and fatigue
feeling generally unwell
loss of appetite and loss of weight or weight gain
anaemia
mouth ulcers
The longer you leave it the harder it is to stop it in it’s tracks and have a complete recovery . Join our club and FREE library to find out more about gut health https://bit.ly/3swbheV

What is Parasomnia? Parasomnias are a group of sleep disorders that involve unwanted events or experiences that occur wh...
19/02/2022

What is Parasomnia? Parasomnias are a group of sleep disorders that involve unwanted events or experiences that occur while you are falling asleep, sleeping or waking up. Parasomnias may include abnormal movements, behaviours, emotions, perceptions or dreams. Although the behaviours may be complex and appear purposeful to others, you remain asleep during the event and often have no memory that it occurred. If you have a parasomnia, you may find it hard to sleep through the night.

There are 5 types
Sleep Apnea.
insomnia
Narcolepsy.
Restless Legs Syndrome.
REM Sleep Behaviour Disorder
This is not a sign you have a mental illness and can often be by reversed by taking some steps to change habits that will:
Add in more nutrition to your diet.
Add in some simple outdoor exercise
Help you reduce anxiety or unclear thinking in waking hours. For more info Join our FREE library here https://bit.ly/3BLFTvL .

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