The Health Hub Walk

The Health Hub Walk Walk the Weight Off Mind & Body is much more than a walk. It is a complete program that builds and

This is a program that will give the participants a simple effective and empowering way to improve their health and well-being. It is affordable, sustainable and anyone at any level of fitness can take part and continue at their own pace. It is a business in a box that can be used as part-time income or an add-on to an existing business. It will provide a social platform, a sense of belonging and

sharing for participants and the Walk Leaders. It is a practical framework that makes attaining great health easy and enjoyable. For the Walk leaders it can bring in a good income or a pension scheme whichever fits their needs and wants.

Beautiful day in the garden today and my first day of posting interesting Heath & wellness facts.  I promise they won ‘t...
19/07/2024

Beautiful day in the garden today and my first day of posting interesting Heath & wellness facts. I promise they won ‘t be boring and will be a bit different to the usual drink, water,eat clean overnight fast etc. so here goes; Why can we not stop once we eat one Pringle? They they Def come under UPF which inhibits leptin our hormone which tells us we are full. But they also have a shape that completely covers our tongue which has thousands of taste detectors , plus when we bite them they smash into catastrophic way that tells our body to expect crunchy greens with lots of nutrition. So our brain a d but activate digestion of nutrients which do not arrive ! Next thing is our brain says nothings arrived EAT MORE. !!! If you have a tube din t eat them keep in case of a power cut because when you put a match to them they burn with a fresh low for ages,

It looked so lovely in the garden I thought breakfast outside ! -❄️💨and I did except I was wearing my winter flees and a...
08/06/2024

It looked so lovely in the garden I thought breakfast outside ! -❄️💨and I did except I was wearing my winter flees and a scarf - 💨 ❄️ 🥶🤣🤣🤣

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