What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 12pm

Agile

Agile is the musculoskeletal healthcare cooperative. Offering physiotherapy, osteopathy, sports massage and podiatry at our boutique clinic in Penylan, Cardiff.

We're here to help you Agile provide a high standard of treatment, preventative advice and rehabilitation for a wide range of injuries and common conditions all under one roof, so there is no need to go anywhere else. Based in Penylan, Cardiff the Agile clinic is open to everyone offering a friendly yet professional approach to healthcare. Our clinic location lends itself to easy access to transport links via road and rail which opens us to Cardiff, Newport, Bridgend, Vale of Glamorgan, Caerphilly, Rhondda Cynon Taf as well as the rest of the South Wales region and beyond.

31/10/2025

Happy Halloween from the Agile Team! 🎃

Wishing all our followers a spook-tacular weekend 👻 But we are here for you if things have gone bump in the night! No need to be a scaredy-cat when we have a multidisciplinary team to look after you!

Give us a call or book online! 📞

12/10/2025

Wow, it's hard to believe it's already been a week since the Cardiff Half Marathon - what an incredible event! 🏃‍♂️ We were so lucky to not only have runners (big shout-out to Agile Dai and Papa Agile) but also to our incredible sports massage therapists who volunteered their skills to raise money for Bigmoose 🧡

While a typical half marathon is 13.1 miles, David and Paul ended up doing 20 thanks to their legendary dance moves - that's the equivalent of 350 football pitches end-to-end! Not a single high-five was missed 🙏 We think their hands were hurting more than their legs by the time they finished 😂

It's not too late to donate, so please click the link below to help Big Moose tackle mental health 🧡

https://cardiffhalf25.enthuse.com/pf/david-saunders

10/10/2025

BIG ANNOUNCEMENT! 📣📣📣

After a 3 year hiatus, we are thrilled to tell you all that our Chiropractic services are back thanks to the newest member of our team, Matthew!

His journey into Chiropractic care began after witnessing the incredible results his mother experienced through treatment – sparking a passion that’s now become his profession.

Matthew takes a whole-person approach to health, focusing on finding and treating the root cause of pain rather than just the symptoms. He uses a wide range of techniques including Chiropractic adjustments, Sports Massage, Mobilisations, and Dry Needling – all grounded in evidence-based practice.

Having trained at the Welsh Institute of Chiropractic, Matthew has experience working with people of all ages, treating both acute and chronic conditions with a kind, compassionate, and tailored approach.

Outside the clinic, you’ll likely find him riding his motorcycle, staying active in his home gym, or spending time with his family (including two cats and a tortoise 🐢🐱).

We’re so excited to have him on board – please join us in giving Matthew a warm welcome!

09/10/2025

Admin staff wanted! 📣

Our lovely receptionist, Kasia, is off on maternity leave from mid-December. We are on the lookout for someone to temporarily fill her shoes while she's away.

The ideal candidate would be covering Thursdays and Fridays, assisting with day-to-day administrative work and using their creative flair to help with marketing. Commencement date in January 2026.

If this sounds like your cup of tea, please send your CV to info@agiletherapy.com 💙

26/09/2025

Agile Dai is back! He's going to be running Cardiff Half Marathon on Sunday 5th October for a charity super close to our hearts: the amazing Bigmoose 🏃‍♂️ He'll be in disguise, but you may recognise the face running alongside him: our very own Papa Agile. You'll be sure to see a galore of high fives and those famous dance moves! 🙏🕺

Big Moose is a one-of-a-kind charity that helps people with their mental health, prevents suicide and reduces homelessness. While there is a 36 week waiting list in Wales to treat mental health, Big Moose will ensure that you are seen within a week.

We at Agile are on a mission to try and raise £500 to donate to this incredible cause. Please help us reach our goal and help Big Moose to "leave the world better than we found it."

Click the link below to donate 🧡💙

https://cardiffhalf25.enthuse.com/pf/david-saunders

19/09/2025

A massive pob lwc to all our Agile family who are taking part in the Ironman Wales 2025 this Sunday 💪 Whether you're a first timer or an Ironman junkie, we know you're all going to smash it!

An honourable mention to our incredible business coach, Jon, who is also taking part. Jon has been a huge source of inspiration to us over the years. Thank you for being our rock! 👊

As always, we are here if anyone is in need of some extra support, rehabilitation or maintenance post-event. We can't wait to hear all about it! 💙

21/08/2025

You asked, we listened: we now have even more physio availability! As well as superstars Dave and Leane, Rhodd's books are officially open! She's already had some absolutely blinding reviews, so don't miss out, grab a slot while you can!

01/08/2025

Such lovely feedback from some of our clients 💙 We pour our hearts and souls into our work and we all adore what we do.

If you've had a treatment from us, please leave us a Google review. We read every single one and your kind words mean so much. As a small business, it makes a world of difference.

A massive thanks to each and every one of you who support local!

17/07/2025

🚨 Announcement incoming 🚨

Team Agile is going from strength to strength 💪 And we are so excited to announce that the team is growing once again! So please join us in welcoming our newest clinician, Rhodd!

Rhodd has a passion for all things health and fitness. Her journey in the industry began as a PT back in 2019, and she has expanded on that by qualifying as a physiotherapist and achieving a Level 4 Diploma in Sports Massage.

Her Sports Massage diary is officially open, with physio appointments due to be offered in the near future (watch this space 👀).

Book online now!

04/07/2025

that we at Agile absolutely LOVE getting involved in the community? Here is our super CEO Dave going out to do his weekly litter pick. You'll see him out and about every Thursday in the local clean up effort so don't be afraid to say hello! 👋 We are so lucky to have an area as lovely as Pen-y-Lan on our doorstep.

Agile are always looking for more ways to get stuck into our community, whether that's right outside our window or even further afield. If you are aware of any local events (no matter how big or small), we want to hear about it! 💙

26/06/2025

Just look for the blue door 💙

Walking into a clinic can often feel uncomfortable, overwhelming and just downright daunting. That's why we at Agile strive to provide a service with a difference.

Once upon a time, our lovely clinic space was a house. Big changes have been made, but so many of the gorgeous original features have been kept, allowing us to maintain a warm and welcoming environment. From the moment you set foot in our clinic, we will endeavour to make you feel right at home. You'll be greeted with a smiling face and you never have to be without a cup of tea ☕ And don't be surprised to find yourself immersed in conversation and laughter with any of our staff - we all love a good natter!

So whether you are looking to begin your treatment journey, you're a long-time client, or you're just looking for a bit of maintenance every now and again, we are here for you. We are the clinic you can call home 🏠

19/06/2025

We are very excited to welcome back a familiar face... Croeso nôl to OG Team Agile member, Kasia! Kasia joined the team way back in 2016 when she was just 21! She's been off having her own adventure, including lots of ballet training, getting married and welcoming her little man, Logan, into the world. It's a pleasure to have her back and we know our Agile followers will join us in giving her the warmest welcome back when you see her behind the front desk 💙

Address

84 Pen-Y-Lan Road
Cardiff
CF235HX

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Website

http://www.agiletherapy.com/

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Our Story

Your local healthcare provider based in Cardiff - Call us on 02920 099 400 Agile Therapy provides the very best in Physiotherapy, Sports Massage, Chiropractic, Podiatry, Pilates, Health Checks, Orthotics, Sports Nutrition and Dietetics in Penylan, Cardiff. We provide a high standard of treatment, preventative advice and rehabilitation for a wide range of musculoskeletal injuries and common conditions all under one roof, so there is no need to go anywhere else. Based in Penylan, Cardiff the Agile Therapy clinic is open to everyone offering a friendly yet professional approach to healthcare. Our clinic location lends itself to easy access to transport links via road and rail which opens us to Cardiff, Newport, Bridgend, Vale of Glamorgan, Caerphilly, Rhondda Cynon Taf as well as the rest of the South Wales region and beyond.