Living Room Cardiff - Stafell Fyw Caerdydd

Living Room Cardiff - Stafell Fyw Caerdydd Opening the door to a new life - Yn agor y drws i fywyd newydd

You didn’t come into this world to be an addict. You’ve only got one life. What’re you going to do with it?Wnaethoch chi...
16/01/2026

You didn’t come into this world to be an addict. You’ve only got one life. What’re you going to do with it?

Wnaethoch chi ddim dod i’r byd hwn i fod yn adict. Un bywyd sydd ganddoch chi. Be ‘da chi’n mynd i ‘neud ag o?

Equanimity - what i think recovery is all about - is not something we force.
It comes when resistance ends.
It is the body at rest, the soul aligned, and the heart no longer running from itself.

May we walk this path gently,
sharing experience, strength, and hope—
and trusting that what was damaged can still be restored.

Get in touch f you want to be real, authentic, and true to nature.

www.living-room.uk
www.stafell-fyw.uk

Rydym mor, mor falch ohonot ti Meg!! Llongyfarchiadau gennym ni i gyd yn y Stafell Fyw! Ti yw ein pencampwr ac rydym yn diolch i Dduw am bopeth rwyt ti’n ei wneud i godi ymwybyddiaeth am ein gwaith, ac am yr holl gefnogaeth rwyt ti’n ei roi i ni, W x

Day 7 - conclusionA day by day breakdown of the Living Room’s 6 Stages towards Equanimity.These six stages are not rungs...
29/12/2025

Day 7 - conclusion

A day by day breakdown of the Living Room’s 6 Stages towards Equanimity.

These six stages are not rungs on a ladder. They are inner movements that recur throughout life. A person may revisit them many times, sometimes in a single day.

Each day invites attention, honesty, and gentleness.

Below is the 7th, and final day’s conclusion of the reflective journey, accessible to dependent and non-dependent people alike.

Day 7 — EQUANIMITY
“I am steady within change.”

Equanimity is not a destination; it is a way of being.

It shows itself as:
- Emotional balance without emotional suppression
- Humility without self-erasure
- Strength without hardness
- Peace that coexists with pain

For both dependent and non-dependent people, equanimity means:
- Responding rather than reacting
- Staying present in uncertainty
- Living with an open heart in an imperfect world

Equanimity grows quietly — through repeated surrender, honesty, acceptance, responsibility, connection, and service.

It is not dramatic.
It is deeply human.

www.living-room.uk
www.recovery-council.org

The Council was founded in 1971, with the aims of promoting healthier lifestyles and providing support for individuals and families affected by substance misuse, or other harmful behaviours.

27/12/2025
A Tale of Two Christmases: What a £280m Payday Tells Us About Addiction in BritainAs the year draws to a close, Britain ...
24/12/2025

A Tale of Two Christmases: What a £280m Payday Tells Us About Addiction in Britain
As the year draws to a close, Britain is living through two very different versions of Christmas.

For most people, this is a season of tightened belts. The cost-of-living crisis continues to bite, debt hangs heavy, and the so-called “festive period” brings with it a familiar set of emotional and financial triggers. For many people in recovery—or struggling quietly with addiction—Christmas can be one of the most difficult times of the year.

But for those at the very top of the gambling industry, Christmas looks rather different.

Recently, it was reported that Denise Coates, CEO of Bet365, received a pay and dividends package worth at least £280 million. That equates to more than £760,000 every single day. Even as the company reported a slump in profits, this extraordinary payday was delivered without hesitation.

Addiction does not exist in a vacuum. To understand it properly, we must understand the social and economic conditions that allow it to flourish. When a single individual can extract a quarter of a billion pounds from a gambling company, it forces us to ask an uncomfortable but necessary question: where is this money coming from, and at what human cost?

The Extraction of Wealth
Gambling is routinely marketed as harmless fun—a bit of excitement to brighten up a dull evening or add sparkle to Christmas. But for countless families, the reality is far darker. Decades of research show that the industry’s profits are not evenly spread across casual users. Instead, they are disproportionately generated by so-called “high-value” customers, many of whom are experiencing gambling harm or addiction.

This is not accidental. It is structural.

If we are serious about living in a fair society, we must recognise this as an issue of economic justice. That £280 million represents millions of individual losses: rent money gambled away, food budgets drained, relationships strained or broken under the weight of secrecy, shame, and debt. It is wealth systematically extracted from communities already under pressure, funnelled upward to a tiny elite, while the consequences are left to be dealt with by overstretched charities and an underfunded NHS.

The gambling industry profits; the public pays.

Christmas Under the Shadow of the Bet
For someone in recovery, or someone currently caught in the cycle of addiction, Christmas is an onslaught. Television screens are saturated with slick betting adverts dressed up as festive cheer. Phones buzz with “free bet” offers precisely when financial anxiety is at its peak. The pressure to provide the “perfect” Christmas—to make magic happen despite dwindling resources—can push people toward the false hope of a life-changing win.

The contrast is stark. On one side, we have an executive pay package large enough to fund thousands of addiction counsellors, housing projects, and community mental health hubs. On the other, we have families relying on food banks because a “harmless flutter” spiralled into a financial catastrophe.

This is not a coincidence. It is the predictable outcome of a system that treats human vulnerability as a revenue stream.

A Different Vision for the New Year
We reject the idea that addiction is a personal moral failing. It is not a lack of willpower or character. It is the foreseeable result of policies and industries that prioritise profit over public health.

As we move toward the New Year, our charity remains committed to a different set of values.

We choose solidarity over profit. We believe people should be supported, not exploited.

We push for systemic change, including tighter regulation of an industry that currently operates with far too much impunity.

And we invest in community care. Real recovery is built on connection, dignity, stable housing, fair wages, and hope—not on the empty promises at the bottom of a betting app.

This Christmas, while headlines focus on the eye-watering wealth of the few, our attention remains firmly on the many. We are here for the parents trying to rebuild their lives, the young people relentlessly targeted by advertising, and anyone living under the long shadow cast by the gambling industry.

If you are struggling this festive season, please remember this: you are more than a customer, more than a data point. You are a person—and you deserve a life free from extraction.

Everyone is welcome to join us for our celebrations on 16th December 2025, where they can collect their individual stars to place on the Living Room Tree of Hope. Visitors are also free to tour the centre, speak to people who work here and enjoy warming meal and sing Christmas carols. Where: 77 Rich...

09/12/2025
Bore da,Here’s a piece on what’s at the root of most of our problems.Following the Living Room’s 12 Step group session t...
21/11/2025

Bore da,

Here’s a piece on what’s at the root of most of our problems.

Following the Living Room’s 12 Step group session today, I was asked, is the human heart’s desire to be loved for itself the root cause of all addictions - in as much as dependent people look for that love in all the wrong places?

Well, It was a great question and a profound insight — and one that sits close to the heart of recovery wisdom.

In many ways, addiction is the ache of a heart that longs to be loved simply for being itself but has lost faith that such love is possible. When that longing is unmet, the heart goes hunting: for warmth in alcohol, for belonging in crowds, for relief in substances, for affirmation in work, s*x, food, gambling — anything that momentarily hushes the loneliness.

But these are substitutes, not sources. They can mimic love’s glow, but they cannot offer its embrace.

You could say:

At the root of addiction lies a sacred hunger —
the longing to be held, to be seen, to be valued
without condition.
And when the true water cannot be found,
we drink from broken wells.

In that sense, dependent people aren’t weak or flawed; they’re simply searching — often desperately — for the love, connection, and acceptance they were made for, but searching in places that can never give it back.

And recovery?
It’s the slow, brave return to the truth that we are lovable — as we are — and that the love we sought outside cannot heal us until it takes root within.

To learn more contact us via: www.living-room.uk
www.stafell-fyw.uk
www.recovery-council.

GWENER 1yp - 2.30yp (Cynnal - Grŵp Hybrid Cefnogi Adferiad, sy’n cael ei gyflwyno ar yn ail â’i gilydd. Gallwch ymuno ar Zoom neu fynychu’n cyfarfodydd yn ein canolfannau yng Nghaerfyrddin neu Gaerdydd.)

Roedd y Stafell Fyw a Cynnal yn cael sylw neithiwr ar Dechrau Canmol Dechrau Canmol. Diolch i bawb wnaeth dystio i effei...
17/11/2025

Roedd y Stafell Fyw a Cynnal yn cael sylw neithiwr ar Dechrau Canmol Dechrau Canmol. Diolch i bawb wnaeth dystio i effeithiolrwydd ein gwasanaethau yn achub bywydau.

Gallwch wylio’r rhaglen yma.

The Living Room and our Cynnal services were featured in last night’s popular Welsh language programme, Dechrau Canu Dechrau Canmol. Thanks to all those who took part and shared about the effectiveness of our services. You can access the programme here

Awn i Gaerdydd i ddysgu mwy am elusen sy'n taclo dibyniaeth ac ymddygiad niweidiol. Perfformiad gan Gôr Canna. We learn about a charity tackling addiction and offering emotional...

The real question / Y cwestiwn go iawn.A young man takes his first drink long before the party begins.Not because he hun...
16/11/2025

The real question / Y cwestiwn go iawn.

A young man takes his first drink long before the party begins.
Not because he hungers for the taste,
but because he cannot bear to arrive as himself.

The glass becomes a passport,
a quick border-crossing into a country
where he feels louder, looser, lighter —
anyone but the one he must live with when he is sober.

So the question is not, “Why does he drink?”
That is too shallow, too tidy.
The real question is far more human:
“What is it inside him that feels so unbearable
that he must abandon himself just to walk through a doorway?”

What wound taught him that his own skin is unsafe?
What silence convinced him that his true nature
is something to be fled rather than carried?
What early loneliness taught him that presence
must be softened, blurred, dissolved
before it can be offered to others?

And if this is the true question,
what does it ask of the healers —
the counsellors, the therapists,
those who one day may guide him home?

First, it asks for reverence.
For the understanding that alcohol is not the problem
but the protection.
A shield forged in crisis,
a strategy woven out of shame and fear.
To condemn it is to deepen the wound.

It asks for a room where he can meet himself
without flinching.
Where the parts he has exiled
are welcomed back with patience,
and where the quiet truth of him
is held gently enough that he dares to look at it.

It asks for a companion
who does not rush him toward transformation,
who does not demand the mask be dropped
before he has learned to breathe without it.

And it asks — above all —
that the healer never collude with the escape.
Never soothe him away from his own depths.
Never hurry him past the ache that must be witnessed
before it can be healed.

For recovery is not the absence of drink.
It is the presence of a self
he no longer needs to run from.

It is the long, patient journey
from estrangement to belonging,
from disguise to truth,
from fleeing to finally coming home.

www.living-room.uk
www.stafell-fyw.uk
www.recovery-council.org

The Council was founded in 1971, with the aims of promoting healthier lifestyles and providing support for individuals and families affected by substance misuse, or other harmful behaviours.

Good afternoon,Please join us tonight at 7.30pm on zoom to help us with our latest piece of research regarding drug and ...
10/04/2025

Good afternoon,

Please join us tonight at 7.30pm on zoom to help us with our latest piece of research regarding drug and alcohol services in Cardiff and the Vale - accessibility and barriers to accessing them, etc
This is important to us and we need as many as possible to attend. Colin, Nick and I will facilitate.

W X

Wynford Ellis Owen is inviting you to a scheduled Zoom meeting.

Topic: Wynford Ellis Owen's Zoom Meeting
Time: Apr 10, 2025 07:30 PM London
Join Zoom Meeting
https://us06web.zoom.us/j/83635033903?pwd=i52gsBro7892uWB927UzcCVJ2Msu4z.1

Meeting ID: 836 3503 3903
Passcode: 329988

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Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

The Revd Denzil I John, who has supported me all these years, composed this poem. X
11/02/2025

The Revd Denzil I John, who has supported me all these years, composed this poem. X

01/02/2025

Fy awgrym i heddiw i un o grwpiau Saesneg Cynnal a’r Stafell Fyw (mae’r un mor ddilys yn y Gymraeg, wrth gwrs):

I know it’s difficult to do, and you’ll be angry with me most probably for suggesting it, but the moment you stop fighting against what’s happening to you, your destiny, the whole dynamic will change and you’ll be in harmony with the stream of events that will lead you to wholeness. X

Address

96-98 Neville Street
Cardiff
CF116LS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+442920407407

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