Stretchy Suzie's

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Stretchy Suzie's

www.stretchysuzies.com A SPACE WITH A UNIQUE AND NON JUDGEMENTAL ATMOSPHERE WHERE YOU CAN RELAX AND FEEL AT HOME, TO BE YOURSELF AND FEEL WELCOMED BY ALL.

WELCOME TO STRETCHY SUZIE’S
TOGETHER WE WISH TO BUILD AN OPEN MINDED COMMUNITY OF PEOPLE WHO WANT TO USE OUR SPACE TO CREATE, INSPIRE AND PLAY. OUR TEAM OF LOCAL, DEVOTED AND ASPIRATIONAL PRACTITIONERS OFFER VARYING SESSIONS OF YOGA, MASSAGE AND HOLISTIC THERAPIES, AS WELL AS WORKSHOPS FROM HEALTH TO CREATIVE WRITING, AND POP UP CULTURAL EVENTS. DURING OPEN STUDIO EVERYTHING IS FREE, EXCEPT THE TIME YOU SPEND HERE. YOU MAY DO AS YOU PLEASE: GRAB A MAT AND WORK ON YOUR FITNESS, BROWSE OUR BOOK SELECTION, MAKE NEW FRIENDS OVER A CUPPA, HOLD A MEETING OR DISCUSSION GROUP, CATCH UP ON STUDY, BE CREATIVE. AS LONG AS YOU RESPECT THE SPACE AND OTHERS USING IT, OUR DOORS ARE OPEN.

02/03/2026

Have a great week ☺️

01/03/2026

Happy St David’s Day!

Our monthly socials continue. The ones that sit alongside the timetable, and often become people’s favourites.

26/02/2026

Most don’t realise how much tension they’re carrying until it finally lets go.

This is a slower, steadier practice designed to release what’s been quietly building beneath the surface.

We combine mindful movement with guided myofascial release to soften tight areas, support your joints, and help your body move the way it was meant to, with ease.

28th February
10:00–11:30
Stretchy’s, Cardiff
With Bec

23/02/2026

Here’s what we have in store for this week!

17/02/2026

Teaching on our YTT this weekend, exploring arm balances & inversions. How to teach them in a way that feels supportive & inclusive.

Not everyone fancies being upside down. Sometimes it might appear in your classes, sometimes it won’t & it may never need to, if it’s not something that brings you or your students joy.

We explored how to offer variations, options, different entry points, so each person can find their version of the practice.

Sometimes that looks like lifting both feet.
Sometimes it’s one.
Sometimes it’s staying grounded and building strength in a different way.

This is the heart of what we share at Stretchy’s, teaching that meets people where they are, & gives them choice.

Because yoga was never meant to be one-size-fits-all & it’s more than just the postures after all!

16/02/2026

Happy Monday 🙌

13/02/2026

Feeling it through to teaching it too.
Skip to the end to see the class in action.

11/02/2026

Self care looks different for everyone.
Sometimes it’s just about listening in a little more.

This slow, steady practice blends gentle flow with myofascial release to help you soften, unwind, and move with more ease, physically and mentally.

If you’re feeling a bit knotted, this might be just the thing 🤍

28th Feb · 10–11:30 · with Bec
Book via the timetable & you may use your memberships for this one 😉

10/02/2026

Another peak inside Sanct Farmhouse.
We can’t wait to share this space with you!
A place to arrive, exhale, and stay a while.

Sanctuary weekends starting April!

09/02/2026

This Week >

08/02/2026

Just been pondering on winter and how, as with all things, there’s never one way of seeing it.

Some see rest.
Some quiet focus.
Some reflection.
Some preparation.

At Stretchy’s this year has been root work.
Refining how we hold space.
Building strong foundations.

So when things bloom, they’re resilient.
Not rushed.
Not forced.
Rooted. 🤍

Address

99 Woodville Road
Cardiff
CF244DY

Website

http://www.stretchysuzies.com/

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