Nadia Rose Relationship Counsellor - Relate trained

Nadia Rose Relationship Counsellor - Relate trained Nadia Rose Relationship Counselling. Relate Trained and Qualified

Worked with relate for over 12yrs

11/07/2024

HAPPYNEST HACKS
Couple Relationships that have ZEST and LIFE in them, have key components that keep love fresh.
One of these components is the action of project/ goal setting .
A GOAL THAT KEEPS A COUPLE RELATIONSHIP FLOURISHING, IS THE DELIBERATE ATTENTION TO, ONGOING LOVING TOUCH, RESTORATIVE WARMTH AND PHYSICAL CLOSENESS.
IF THIS HAS NEVER TRULY WORKED FOR YOU AND YOU LOVE EACH OTHER,
BOTH DO SOMETHING ABOUT IT.
THIS APPLIES TO PEOPLE IN RELATIONSHIPS OF ANY AGE.
If your loving has dropped off, BRING IT BACK BEFORE IT IS TOO LATE!
Relate states that '' 80% of what goes on in the 'bedroom' is influenced by what is happening outside of it''. Something to think about.
Your love life is a firewall and a massive resource for you in life. Don't waste it.
Start small, start easy if you've let it go.
Hopes become REALITY when you work on them TOGETHER .

03/07/2024

HAPPYNEST HACKS
A MUST HAVE IN ANY COUPLE RELATIONSHIP, IS BELIEVING , that there is a solution to any challenge you have, mighty or small.
This vital mindset determines whether you SOLVE/ MANAGE challenges or YOU DON'T.
As a couple, you have to BELIEVE there is an answer to your problem. When that answer comes, REFUSE TO DOUBT IT.
On the other side of all difficulties are rewards that build up the love you have for each other.
There are great assets to be won in overcoming.
DO IT.
Your relationship and your family will be inspired by you.

27/06/2024

HAPPYNEST HACKS
Far too many people in couple relationships of all ages, say they are tired. If you are often tired and you are in a relationship, you may find it too difficult to deal with issues. If you are single because your partner has passed on, divorced or brought a relationship to a close you may also feel weary.

If you have good communication skills, start addressing these experiences bit by bit with your partner. It's like taking a heavy ruck sack off your back. Also make sure that you do other enjoyable things together ; it doesn't have to cost money .Have a cup of coffee in your garden hold each other on the settee, hold hands and walk in nature.
Refuse to let your relationship bond become loose even when you are tired.

If you just need to lift your mental weight, talk as an individual, to a trained listener from
Mind on (0300 102 1234).
If you can't get hold of someone from Mind their Grandfather organisation the Samaritans are available 24/7 on (166123).
Even though you don't want to be with a past partner or you are struggling with heavy emotions from a separation loss or divorce, get it off your chest in a talk or two and access the wonderful Cruse helpline on (0808 808 1677).

Do it to have more energy to have a better Couple Relationship.

16/06/2024

HAPPYNEST HACKS
Men are wonderful beings in their essence. In popular representations, men are given favour for being less than true, hard hearted and irresponsible. This gives men, bad press. True masculine archetypes that are wonderful things, make this world a better place;
Integrity, physical and focused strength, loyalty, speaking the truth when it's unpopular, charisma
a dedicated and giving lover, going the extra ten miles, providing, protecting, watching over, warmth and undivided affection, standing up for the ones they love, standing behind in support, taking care of practical inconvenient life responsibilities, courage in the face of danger, I could go on.
If you witness several or all of these strengths in the man you love, let him know and let him know often. It won't inflate his ego, it will support him in being the best man he can be, and of course this will only benefit you.

05/06/2024

HAPPYNEST HACKS
Children learn most of their relationship skills from the home/place they are raised in. Most parents want the very best for their children.
Would you be happy if your adult child/children had a relationship very similar to yours? If the answer is yes, look at what type of person you are, in your couple relationship and understand that it is likely that your child will emulate YOU as an adult.
If you want to have a better couple relationship and you are finding that difficult, talk to your spouse/partner first, get support together if you need it and don't look back.

Relationship Counselling is a brief therapy, that can assist you at any age or stage. An average period of 3 months focusing on what you have already got that makes you happy, improving on what your parents taught you in small consistent steps, CAN CHANGE YOUR DESTINY FOR THE MUCH BETTER.
Know that when you keep being good for each other, it uplifts your children. It gives them as adults, a secure base to work from, in their own couple relationship.

28/05/2024

HAPPYNEST HACKS
When you are really up against it in your couple relationship and you wonder if it is still worth being part of, do what you can to remember a time when you knew you were in love with your spouse/partner. Think of the reasons why you loved them. Do they still have those qualities?
Most couple relationships that come apart,(outside of abuse which stops any relationship working ), do so, because both parties stop receiving love and care from each other.
When disagreements occur and they continue to be unresolved by avoiding compromise,( something emotional/ practical I agree to give to you, something emotional/practical you agree to give to me), the love and therefore the relationship grows a little colder.
Multiply this by time and you have the answer to how a relationship can end.

If you are both WILLING, you can turn your couple relationship around for the better. Take a stalemate issue, put it straight in the metaphorical washing machine (because you don't want to leave time to get tense about your differences) and deal with them as situations arise.
As you practise this, Watch the spark re- ignite at any age or relationship stage.

If you are used to bottling things, this will take COURAGE, a COURAGE that can be habituated through practise. PRACTISE and benefit, whilst you both learn that love can get Better not worse over time.

14/05/2024

How you view yourself and what you think about yourself has a massive impact on your spouse /partner. Making peace with being human and recognising we all make mistakes goes a long way in setting up an emotionally solid environment in your home for you as partners and for children you may have, of any age.
Being uptight because you are struggling or because you are unhappy about something makes you challenging to be around. If this is your habit, DO something about it. Start now. Get support if you need it. Better still ask your partner for some respectful advice. They will know things about you that you may not even notice. LISTEN TO THEM. Do not waste this wonderful resource in your Life. If you know they Love You, your spouse/partner can really help you change for the better. Let them, and FEEL HAPPIER for it.

07/05/2024

HAPPYNEST HACKS
Let your spouse/partner know you are behind them as a person, even when you don't share the same view.
In happy healthy relationships two views can co- exist, as well as an often needed compromise.
The only time where compromise is not warranted is if there is a SAFETY issue in your partnership.. Safety issues don't always come in the form of physical anger. A loving couple relationship allows for differences of opinion without boundaries of SAFETY and SECURITY being trampled.
Shouting or refusing to talk as a way of communicating your feelings to your partner, eventually corrodes TRUST. Without TRUST there is no space for being truly open and honest: which is a firewall every couple needs to maintain closeness and vitality in their relationship. Two overwhelming voices, no voices or just one voice in couple relationship, can never compensate for the happiness earnt when two voices exist. Try it, Do more of it and see your TRUST grow.

29/04/2024

HAPPYNEST HACKS
Be the one to reach out to your spouse or partner with affection and warm touch. We know that babies need warm touch and good eye contact for healthy brain development .Loving touch is Healthy.
One of the great benefits of being in a couple relationship at any age, is the opportunity to receive and give ongoing warmth through loving, physical touch- a wealth at your fingertips ; gifts that money can't buy.

Remember a time when you would have relished just grabbing your partner's hand, stealing a kiss, feeling a thrill just thinking about them.

Keeping the spark Alive is literally just what it say's.
Warm touch, kissing, hugging and Loving is the key, to either bring back or to have those feelings simmer in your relationship . In fact, a perfect way to keep your heart and your brain Healthy too.

15/04/2024

HAPPYNEST HACKS
HOW you talk about your couple relationship issues can have a massive effect on how you solve or manage them.
Firstly, COMMUNICATE with your spouse/partner rather than friends and family. Make them your first port of call.
Use engaging language like, 'Would you be willing to' .
' Would you be willing to, LISTEN to my point of view/ SEE another interpretation for this situation /show AFFECTION to me more often /SHARE the responsibility for .....' etc.
INVITING rather than demanding, RESPECTING rather than criticising, encourages your Loved one instead of belittling them.
We do this for colleagues and friends . Let's be willing to do it for them.

07/04/2024

HAPPYNEST HACKS
Do Well by your spouse /partner. You can have your own opinions and still be on the same team. Yes you can. Differences of opinion or skills do not need to cancel each other out.
Don't waste time trying to outdo your partner. Instead build on yourself and at the same time start practising Goodwill towards them.
THERE IS NO ROOM FOR COMPETITION WITH THE ONE YOU HAVE CHOSEN TO LOVE. You thrive as a couple when you want the best for each other.

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Cardiff

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+44 7710 978661

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