James Rind Physiotherapy

08/08/2021

06/08/2021

Conversations on Wellbeing No.6 with Manjula Bray 🎉

In this episode we We discuss Manjula's professional expertise as a business Psychologist, HR leader and Coach. We explore how our workplace can offer us a boost or drain on our wellbeing.

The baring our personality has on our enjoyment of our job and personality testing.describes her past experience of over working and not finding balance in her life as a corporate HR professional.

This is a great conversation if you are seeking some inspiration for better balance in your work and life.

Click here: https://www.jamesrind.com/cow006-manjula-bray to listen to our conversation and get immediate access to the other five episodes.

Thank you Manjula for a great conversation 🙏

30/07/2021

Burnout, Recovery & Self Care

A Conversation on Wellbeing with Mandy Withers - HR Professional

Listen or watch my conversation with Mandy as she describes her experiences of over working in corporate HR roles without balance and ultimately reaching a stage of burnout.

Hear how Mandy rebuilt balance, her professional identity and made room for herself in her life.

This is a great conversation if you are feeling over committed to work, like you are burning out or are worried that there is no time in the day for you.

Share, listen and enjoy this enjoyable conversation about topics that can enhance the life experience of all of us.

Thank you Mandy for a great conversation 🙏

www.jamesrind.com/cow005-mandy-withers

23/07/2021

Conversations on Wellbeing with Scott Robinson - The Yogi Banker 🎉

Join Scott and I as we discuss the benefits of yoga, meditation and Scott's amazing work at introducing wellbeing and calm within the finance industry.

Share, listen and enjoy this enjoyable conversation about topics that can enhance the life experience of all of us.

Here is the link to the full episode, subscribe and enjoy 😀

https://www.jamesrind.com/cow004-scott-robinson

Thank you Scott for a great conversation 🙏

16/07/2021

Latest of my Conversations on Wellbeing is now available - Self Belief & Self Doubt

In this episode I speak to NLP Practitioner and Coach Jeff Kidner about the impact and relationship between Self Belief & Self Doubt 🎉

Share, listen and enjoy 40 minutes of insightful conversation around a really important aspect of our own personal wellbeing profile.

Here is the link to the full episode, subscribe and enjoy 😀

https://www.jamesrind.com/cow003-jeff-kidner

Thank you Jeff for a great conversation 🙏

13/07/2021

Just wanted to let you know of a webinar that I will be running on Thursday (15th July) at 1pm. The Case for Rest in Our Daily Lives.

It is a focused 30 minute webinar where I will discuss:
- What and why resting is important;
- The impact of resting to our physical, mental and
emotional wellbeing & health;
- My top 3 tips for starting to introduce resting to your
daily routines.

Even if tomorrow is not convenient sign up and I will forward the webinar recording link to you after it has finished.

Hope to see you there as it will be a good personal reminder of how important prioritising rest is and also hopefully a good resource for your clients, colleagues and families.

https://us02web.zoom.us/webinar/register/8516260832077/WN_MBTo74CKQhShB6L9xOu1kw

09/07/2021

🎉Latest of my Conversations on Wellbeing is now available!🎉

Check out my informative conversation with John Williams. We chat about the power and benefits of measuring employee wellbeing and how John's company (RedDot365) aims to solve this missing piece of business intelligence.

Here is the link to the full episode, subscribe and enjoy😀

https://www.jamesrind.com/cow002-john-williams

Thank you John for an brilliant conversation 🙏

04/07/2021

Here is short exert of my latest Conversation on Wellbeing with Jon Bockelmann Evans.

We discuss Emotional Health, what it is and why is is often over shadowed by its Mental and Physical Health cousins.

Hope you enjoy it....get the full version here: https://www.jamesrind.com/cow001-jon-bockelmann-evans

02/07/2021

Today my first Conversation on Wellbeing has gone live!

Wellbeing is often what we want to improve but as it is a broad topic it can sometimes be difficult to know how we make it better.

I have been having a series of Conversations on Wellbeing with experts in their field or experts in their experience...each though about a specific area of wellbeing.

In the first I speak to Jon Bockelmann-Evans about Emotional Health...don't miss out of the full version of our conversation, available to watch or listen to now:

https://www.jamesrind.com/cow001-jon-bockelmann-evans

18/06/2020

Lots to chat about this evening..can't wait!

ANY PLANS FOR THURSDAY NIGHT?

Then come and join the party!

We have the awesome James Rind Physiotherapy joining us for a guest slot focusing on wellbeing during lockdown.
James is an occupational physiotherapist specialising in holistic wellbeing.

He has 2 physiotherapy practices in South Wales and a Wellbeing awareness and training company.
He is passionate about:
> Measuring organisational / employee wellbeing;

>Designing evidence based health & wellbeing strategies;

>Planning & deliverly of workplace wellbeing interventions to optimise both mental and physical wellbeing and so health

He is going to share his story and provide us with tips for staying healthy in mind and body during lockdown :)

18/06/2020

I am really looking forward to speaking with Jeff Kinder this evening, why not join us at 8.15pm...see you there!

AMAZING!

Live session tomorrow night at 8.15pm with this inspirational, intelligent and really helpful guy!

Come and chat with me and James, talking all things wellbeing.

29/08/2016

Make the most of your Children/Grandchildren before they start back to school. Get in some last minute outdoor activity. Savour those long family walks to keep your body supple and your mind fresh.

26/08/2016

Don’t be like this guy! Prolonged sitting will increase your risk of developing mildly annoying musculoskeletal disorders (MSD’s), such as an achy back or neck, to more disabling back pain, carpal tunnel syndrome or tennis elbow. Change some of your habits to help you keep healthier

22/08/2016

Good luck to all the rowers taking part in the World rowing championships. Looking after your posture as a rower is hugely important when training for such an event like this. But thinking about your posture on a daily basis is healthy for us all to do as it can prevent problems in the future. Read our article.
http://www.jrphysiotherapy.com/articles/p-is-for-posture.php

Our lead Physio in Cardiff, James Rind, explains what our posture is and why good posture is so important.

19/08/2016

If you feel your posture could be improved with strengthening and rehabilitation or would like to ask any questions, please fill out one of our contact forms on the website and one of our Physios will get back to you. http://www.jrphysiotherapy.com/contact-us.php

Contact us at James Rind Physiotherapy to discuss your pain or musculoskeletal symptoms. Please get in contact via telephone, Twitter, Facebook,...

15/08/2016

It might not seem like it but we’re already past mid-summer. Make the most of these light nights. Simple habits of standing and changing your position for a transient 15 seconds every 15 minutes works very well. This can be augmented with a commitment to walk away from your desk for at least 10 minutes every lunchtime or a short walk in the evening.

12/08/2016

We previously talked about prolonged sitting & how it will increase your risk of developing mildly annoying musculoskeletal disorders (MSD’s). Whilst sitting is not the only culprit, it is a contributory factor that becomes more significant in the presence of additional stressors to the body, such as obesity, smoking and reduced fitness.