The Physiotherapy Hub

The Physiotherapy Hub 🥇 Gold Standard Physiotherapy
📈 Performance & Injury Prevention Specialists
🤝 Helped Over 5,000

ACL Rehab: Don’t Forget About Psychological Readiness 🧠We often require our ACL patients to undergo various tests to ret...
29/06/2024

ACL Rehab: Don’t Forget About Psychological Readiness 🧠

We often require our ACL patients to undergo various tests to return to their sports 📋

While strength, hop and vertical jump tests are commonly emphasised in return to sport planning, it’s crucial not to overlook the assessment of psychological readiness using the ACL-RSI questionnaire 🧐

The ACL-RSI is a validated and reliable measure for ACL patients. A recent study by McPherson et al. (2019) found that individuals with scores above 77% had a lower risk of a second ACL injury within two years, compared to those with scores of 76% or lower 👊

ACL Rehab: When Can You Run ❓It’s a common misconception that you can start running 3 months after ACL surgery 🙅🏻‍♂️The ...
23/06/2024

ACL Rehab: When Can You Run ❓

It’s a common misconception that you can start running 3 months after ACL surgery 🙅🏻‍♂️

The objective tests highlighted in this post should be used as gold standard before you consider running otherwise you are opening yourself up for further complications and injury 🤕

Don’t get me wrong around the 3 month mark after ACL surgery you should be ticking or close to ticking these objective test ✅

However, some people tick them earlier and some people later 🤷🏻‍♂️

Timescale’s alone should not be used to determine whether you should start running or not 👊

DM us if you are looking for industry leading rehab and injury prevention 📥

Our Services 🤝A breakdown of what we offer 📈Swipe through our post for more information ⬆️Drop us a DM for enquires 📩 ...
28/09/2023

Our Services 🤝

A breakdown of what we offer 📈

Swipe through our post for more information ⬆️

Drop us a DM for enquires 📩

Our Mission 🎯An explanation on what we are trying to achieve 💪🏻Swipe through our post for more information ⬆️Drop us a D...
27/09/2023

Our Mission 🎯

An explanation on what we are trying to achieve 💪🏻

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Drop us a DM for enquires 📩

Our Story 📖A brief overview of who we are and why we started 👋🏻Swipe through our post for more information ⬆️Drop us a D...
26/09/2023

Our Story 📖

A brief overview of who we are and why we started 👋🏻

Swipe through our post for more information ⬆️

Drop us a DM for enquires 📩

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Cardiff
CF141UH

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