Môr a Sawna

Môr a Sawna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Môr a Sawna, Health spa, Cardiff.

🔥 Wood fired Sauna based at Jackson's Bay, Barry 🏴󠁧󠁢󠁷󠁬󠁳󠁿
🌊 Sea, cold showers, cold plunge pool ❄️
🌅🌄 Connecting you with nature, yourself and friends ❤️
Head to the website to book

I don’t want to influence you to buy more or do more. I want to influence you to slow down, to breathe, to remember you...
28/02/2026

I don’t want to influence you to buy more or do more.
I want to influence you to slow down, to breathe, to remember yourself.
To find belonging, warmth, and a place where your body can finally soften.

If you’re feeling the pull to rest, reconnect, or rise with the sunrise…
we’ve created spaces for exactly that:

- Communal Sauna Sessions — 55 mins · £12 per person
- Private Hire — 55 mins · £100
- Wellness Wednesday — 45 mins · £8.50

And our deeper wellness offerings:
Hot Leafy Massage · Sacred Sauna Rituals · Full Moon Ceremonies · Silent Disco & Sauna · Sound Bath + Sauna · The Sunday Exhale (Sound Bath & Breathwork in the sauna)

Come as you are.
Leave a little more you. 🌅✨

Môr A Sawna & Wrth y Môr 🎉 GIVEAWAY ALERT! 🎉 To celebrate the launch of our HOT LEAFY MASSAGE and all our other beautifu...
27/02/2026

Môr A Sawna & Wrth y Môr 🎉 GIVEAWAY ALERT! 🎉

To celebrate the launch of our HOT LEAFY MASSAGE and all our other beautiful wellness offerings, we’re hosting a giveaway to say thank you for the incredible support 🥳 
One lucky winner will receive a FREE HOT LEAFY MASSAGE for themselves and a friend (if you choose to bring one 😜) — a deeply relaxing leafy massage inside the warmth of the sauna.

🌿 How to Enter
1. Like this post ❤️ 
2. Comment HOT LEAF and tag a friend you’d share this with (Instagram or Facebook) 
3. Like & follow both pages: Môr A Sawna and Wrth y Môr 🙏 
4. Share this post to your stories 

✨ Every comment counts as an entry — tag as many friends as you like!

🌊 Important Details
- Entries close midnight Sunday 1st March 
- Winner announced on our socials 04.03.26
- No links will ever be sent — please stay safe from scams 
- One winner will be selected from those who complete all steps 
- Session must be used by 30.05.26
- This competition is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram

🍀 GOOD LUCK! 🌅🧜🏻‍♀️🧜‍♂️🌊🏊‍♂️

25/02/2026

Slip into stillness at Jackson’s Bay

Whether you’re craving a simple, soul-softening sauna or a deeper wellness experience, the shoreline is waiting to hold you. Come for nourishment, nervous system reset, and the kind of warmth that lingers long after you leave.

Sessions start from just £8.50

Head to the link in bio to book your moment of calm.

Exclusive Hire with added extras 😍The sun is out! What a great day.See you later for communal sessions
25/02/2026

Exclusive Hire with added extras 😍

The sun is out!

What a great day.

See you later for communal sessions

Our Hot Leafy Massage has been such a beautiful release — and we now have only two spaces left until April.What a way to...
24/02/2026

Our Hot Leafy Massage has been such a beautiful release — and we now have only two spaces left until April.

What a way to soften, slow down, and return to yourself.

The heat of the sauna.
The touch of the leaves.
The sound of the sea.
The scent of the incense.

A ritual of hot and cold, guiding you back into your body.
Quieting the mind.
Unravelling the muscles.
Inviting deep, elemental rest.

20/02/2026

🌿 Celebrating Sarah 🌿

Can we please give some love to this incredible human.

Sarah officially joined us at the beginning of January, and if you’ve met her, you’ll understand immediately why it made perfect sense to place her on the Sauna Master training.

Her caring nature, enthusiasm for the outdoors, and grounded knowledge mean you will be in the safest of hands as she guides you through your end‑to‑end, held journey.

I couldn’t be more proud — or more honoured — to have such an inspiring and fabulous team working here.

Thank you, Sarah, for saying yes, for stepping into a new opportunity, and for bringing your whole heart with you.

And a huge thank you to the phenomenal Jessie, whose energy and passion shaped the training with such brilliance.

And here is a little insight to what to expect in these sessions

🌿 Wellness Offerings & Upcoming EventsDid you know we offer a beautiful range of wellness services?We also create bespok...
17/02/2026

🌿 Wellness Offerings & Upcoming Events

Did you know we offer a beautiful range of wellness services?

We also create bespoke packages tailored to you and your needs — perfect for hen dos, birthday celebrations, corporate wellbeing days, or simply just because.
Every experience is crafted with intention, presence, and care.

✨ Upcoming Events

4.03 — Full Moon Ceremony
A gentle evening to honour the cycles and natural rhythm of nature.
Release what no longer serves, reset your energy, and re‑energise under the full moon.
From the guided meditation and reflective journal prompts to the unique oils and soothing foot massage in the sauna, this ceremony is designed to help you ground and grow.

11.03 — Sound Bath Stillness
Come and rest in the deep quiet of sound.
From the moment the first bowl is struck, the energy shifts — the body softens, tension dissolves, and emotions begin to move.
A restorative experience for anyone seeking calm, clarity, or emotional release.

15.03 — Sacred Sauna Ritual
A powerful blend of traditional ancient practices to enhance your wellness journey.
This ritual deepens relaxation, supports energetic cleansing, and reconnects you with your inner stillness.

29.03 — The Sunday Exhale
A transformational experience featuring a sound bath held within the warmth of the sauna.
A perfect way to soften into the end of the month and begin again with spaciousness.

What’s there to do at Jackson’s Bay?Jackson’s Bay is one of those places that quietly resets you — whether you come for ...
15/02/2026

What’s there to do at Jackson’s Bay?

Jackson’s Bay is one of those places that quietly resets you — whether you come for adventure, stillness, or a little of both. Here’s what makes it special:

• Stunning coastal views
Clifftops, shifting tides, and that wide-open horizon that makes everything feel a little lighter.

• Beautiful walks
From gentle beach strolls to the sweeping coastal path, it’s the perfect place to wander, breathe, and reconnect.

• The sauna — open Wednesday to Sunday
Settle into the warmth, watch the first light spill across the water, soothe your muscles, and let your mind soften. It’s a ritual in itself.
Or drop in mid‑morning for clarity, unwind after a long week, gather with friends, or simply take a moment for yourself. Whether it’s sunrise, daylight, or golden hour, the heat, the sea air, and the view work their magic.

• Coffee & refreshments from The Knotty Yachty
A cosy stop for something warm, something sweet, or something to sip as you watch the waves roll in.

• And yes — there are public toilets
Because comfort matters.

What a start to Saturday morning 😍
14/02/2026

What a start to Saturday morning 😍

Children’s Mental Health WeekAlthough little ones can’t join us in the sauna, so many of you who care for them can — par...
11/02/2026

Children’s Mental Health Week

Although little ones can’t join us in the sauna, so many of you who care for them can — parents, carers, teachers, support workers, youth practitioners, foster carers, social workers, and everyone holding space for children’s wellbeing every single day.

As someone who has previously worked in children’s mental health, I know how much heart, energy, and invisible labour goes into supporting young people. And I know that for you to keep showing up with patience, compassion, and steadiness, you also need moments to breathe, restore, and be held.

So, in honour of Children’s Mental Health Week, we’re reducing our communal sauna sessions by up to £5 for the next few days — a small gesture of recognition for the big work you do.

We see you • We hear you • We walk with you

Do you give yourself permission to switch off and deeply rest?Are you tending to your own wellbeing?Does the soothing re...
10/02/2026

Do you give yourself permission to switch off and deeply rest?

Are you tending to your own wellbeing?

Does the soothing resonance of sound bowls or drifting into guided meditation help you feel grounded and centred?

Did you know we host regular wellness events here at the sauna — each one crafted to help you unwind, reconnect, and return to yourself?

Full Moon Ritual
An evening of intention-setting and gentle ceremony, creating a safe space to settle, soften, and honour the moon, nature, and your own energy. A curated journey to help you switch off and refuel.
Weds 4th, 6pm — use code WormMoon for £7 off

Wellness Sound & Sauna
A soothing 40‑minute sound bath to relax and release, followed by 40 minutes in the sauna to melt away physical tension as you step into the heat.
Weds 11th March, 6.30pm

Sacred Sauna Ritual
A harmony of traditional sauna healing practices — whisking, scrubs, sound, aromatherapy — woven together to create a deeply sacred space for cleansing and soothing.
March 15th, 8am — Fully Booked

The Sunday Exhale
A calming blend of sound bath and breathwork held within the warmth of the sauna. A deeply restorative end‑of‑week reset.
Sunday 29th March, 6pm

10% off with code: Unwind

09/02/2026

A weekend that filled the cup.

Sip and paint as our social — laughter, conversation, and that beautiful creative chaos that always brings people closer.

Sauna sessions — community, connection, and the rare gift of truly switching off.

Wellness — from our unique essential oil blends to gentle immersive sounds and guided support for mind and body.

We step into this new week refreshed, restored, and grateful.

Thank you for being part of our journey.

Address

Cardiff

Opening Hours

Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 9am - 3pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Website

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