Môr a Sawna

Môr a Sawna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Môr a Sawna, Health spa, Cardiff.

🔥 Wood fired Sauna based at Jackson's Bay, Barry 🏴󠁧󠁢󠁷󠁬󠁳󠁿
🌊 Sea, cold showers, cold plunge pool ❄️
🌅🌄 Connecting you with nature, yourself and friends ❤️
Head to the website to book

Big things are coming for Môr A Sawna, so we’re starting the celebrations now.Use Good4Health for 25% off and step into ...
29/04/2026

Big things are coming for Môr A Sawna, so we’re starting the celebrations now.

Use Good4Health for 25% off and step into the heat with us.

Expires 06.05.2026

🌊🔥 Step Into the Sanctuary by the SeaImagine overlooking a serene ocean oasis, wrapped in the warm embrace of our wood‑f...
24/04/2026

🌊🔥 Step Into the Sanctuary by the Sea

Imagine overlooking a serene ocean oasis, wrapped in the warm embrace of our wood‑fired sauna — a place where breath softens, shoulders drop, and every moment invites you back into your body.
This is Môr A Sawna: empowerment, connection and healing woven through ritual, sound, movement and community.

Whether you join us for an event, a ceremony, a sound session or a silent disco…
or simply come to relax, reset and replenish your mind, body and soul —
your sanctuary is waiting.

✨ Exclusive Hires

£100 for up to 10 people

• Add a sound bath, sacred sauna ritual or pamper products for the ultimate ocean‑side escape.

✨ Communal Sessions

• Wellness Wednesday — £8.50 for 45 mins
• Communal Sauna — £12 for 55 mins

🌙🔥 Upcoming Experiences

✨ Silent Disco & Sauna
✨ The Sunday Exhale
✨ Waves of Release (Full Moon) - 1st May
✨ Summer Solstice
✨ Hot Leafy Massage
✨ Sacred Sauna Rituals
✨️ Womb blessings
✨️ Grief Rituals

… and so much more unfolding with the tides.

If your body is craving warmth, community, ritual or release — this is your sign.
Book your moment of sanctuary today.

This mornings beautiful unfolding of the sun rising.Isn't she stunning ❤️
23/04/2026

This mornings beautiful unfolding of the sun rising.

Isn't she stunning ❤️

18/04/2026

Last night Sauna Master Sarah stepped inside the sanctity of the sauna and guided the group through
a carefully crafted journey.

To settle the nervous system
To engage the senses
To experience the sauna in a new way

Watching Sarah grow on this journey and connect with her inner self and what she is capable of has been such a blessing.

Thank you Sarah for being you. Epic. Fun. Carinf

Imagine overlooking a serene ocean oasis, enveloped by the warm embrace of a sauna, where every moment invites a refresh...
17/04/2026

Imagine overlooking a serene ocean oasis, enveloped by the warm embrace of a sauna, where every moment invites a refreshing journey toward Wellness and revitalisation.

Experience empowerment, connection, and healing through our events, rituals, sound sessions and silent disco.

Or relax, reset and replenish your mind, body and soul through our wood fired sauna.

✨️ Exclusive hires - £100 for up to 10 people - add sound bath, sacred sauna rituals or pamper products.

✨️ Communals - Wellness Wednesday @ £8.50 for 45mins, Communal sessions @£12 for 55 mins

✨️ Sacred Sauna rituals
- Intro - 30 mins £15 - 3rd April 7.30pm, 19th April 5pm and 5.30pm
Hour session £30 - 19th April 6pm

✨️ Silent Disco and Sauna
✨️ The Sunday Exhale
✨️ Waves of Release (Full Moon)
✨️ Summer solstice
✨️ Hot Leafy Massage
And so much more...

🌅 Summer Solstice Sunrise GatheringLast year we welcomed the longest day with a breathtaking sunrise, chimes drifting on...
15/04/2026

🌅 Summer Solstice Sunrise Gathering

Last year we welcomed the longest day with a breathtaking sunrise, chimes drifting on the breeze, harp notes warming the air, and a morning that felt nothing short of magical.
This year, we’re returning to that same quiet beauty.

4.30am — Guided Meditation at First Light
Then move gently, in your own rhythm, through:
• pressotherapy
• journaling
• soulful + tribal music
• the sauna
• the sea
• mini sound baths
• and a few other soft surprises

A morning to rise slowly, breathe deeply, and honour the turning of the season.

Booking is now open on the website.

When I say community, I’m speaking about the friendships — and yes, even the unexpected romances — that were born inside...
14/04/2026

When I say community, I’m speaking about the friendships — and yes, even the unexpected romances — that were born inside the cocoon of the sauna.

I’m speaking about the meet‑ups that happen long after the steam settles: the coffees, the walks, the late‑night phone calls, and all the tiny threads of connection that weave people together.

I’m speaking about the way we show up for each other in the hard moments, and the way we celebrate each other’s wins with full hearts.

I’m speaking about the cake, the goodies, the homemade gin (don’t worry — not used to keep the fire going 🤣) that people drop off simply because they were passing by and thought of us.

And that’s before we even get to the sauna socials and the free wellness gatherings we host just to give something back.

Our sauna is a place where people meet on different journeys.
No status. No ego. Just raw, unfiltered humans.
And if you’re open to it, that makes for a beautiful experience — one that teaches you more about yourself, and more about each other.

12/04/2026

Sunday's are for resting and resetting.

No better way to do it than in this beautiful setting.

There is the thing out there that suggests you can’t share the hardships of business… that you should just keep showing ...
12/04/2026

There is the thing out there that suggests you can’t share the hardships of business… that you should just keep showing up, advertising, pushing, pretending everything is fine.

But the truth is: we all have hard times.

Sometimes it’s a quiet week.
Sometimes it’s a rude message that knocks the wind out of you 😅
Sometimes it’s personal life spilling into work.
Sometimes it’s all of it at once.

So if you’re in business and finding it hard right now — for whatever reason — please know you aren’t alone.

And if you’re thinking of going it alone and starting your own business, I still say: go for it. It isn’t easy, but if you’re willing to put the work in, you won’t regret the growth, the freedom, the pride that comes with building something of your own.

Maybe I am alone in feeling this… although I suspect I’m not.

Nothing like the simplicity of switching off and enjoying a sauna and sea
11/04/2026

Nothing like the simplicity of switching off and enjoying a sauna and sea

It is that time of year where we start planning our wellness day.We have done this for 2 years now.Local businesses have...
11/04/2026

It is that time of year where we start planning our wellness day.

We have done this for 2 years now.

Local businesses have a chance to promote what they offer.

People get to come, relax, unwind and learn about the wider community.

If you have a business in the wellness area and would like to be apart of the day drop us a message telling us what you offer and your contact details.

If you know any local business such as crystal sellers, personal trainers, qi gong, pilates, reflexology practitioners etc please tag them so they can be involved of they want.

It will be on the 19th September

06/04/2026

Monday morning vibes 😍

Address

Cardiff

Opening Hours

Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 9am - 3pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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