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Monday 9am - 8pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 3pm Friday 9am - 8pm

The Recovery Room

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The Recovery Room

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11/01/2026

🗓 Appointment availability

A handful of slots available this week at The Recovery Room.

Sports massage • Injury rehab • Recovery

📍Cardiff

📲 Book via link in our story / DM to secure your spot

04/01/2026

If youre planning on a "new you" this year and that involves stepping up your training - Please read 🫶

January Isn’t the Time to “Prove” Anything
January isn't the time to make massive changes
January is when we see a huge spike in overuse injuries.

Not because running is bad.
Not because lifting weights is damaging
But because too much, too soon is.

December =
- less training consistency
- higher stress
- Excessive alcohol consumption
- Poor nutrition
- Colder tissues

…the body isn’t suddenly “reset” just because the calendar is.

Then January hits:
➡️ New plans
➡️ New shoes
➡️ New mileage
➡️ New intensity
➡️ New goals

But tendons, joints and connective tissue don't adapt in line with your motivation

We see so many overuse injuries in January - March.

These aren’t signs you’re weak — they’re signs load exceeded capacity.

🧠 A Smarter January Approach:
✔️ Build volume OR intensity — not both
✔️ Respect rest days - They're just as important
✔️ Keep strength work in your week
✔️ Warm up properly ITS COLD!
✔️ Address niggles early, not when they scream

Consistency beats intensity. Every. Single. Time.

We’d rather help you train through the year, not rehab you out of it.

📍 Sports massage | Injury assessment | Rehab planning

📩 DM us to support you with the new year new you

01/01/2026

🗓 Appointment availability

A handful of slots available this week at The Recovery Room.
Sports massage • Injury rehab • Recovery

📍Cardiff
📲 Book via link in story / DM to secure your spot

31/12/2025

✨ Happy New Year from The Recovery Room Cardiff ✨

As we step into the new year, I just want to say a huge thank you to every client who trusted us with their recovery, rehab, and performance over the past year.

Your support and commitment is what keeps us going and lets us do what we love 🫶

Here’s to a new year of moving better, feeling stronger, and staying pain free 💪

See you in the clinic in 2026 🤍

20/12/2025

Upper Back Cupping - Decompression & Release

Long hours at a desk, poor posture, stress and training can leave the upper back feeling compressed and tight — often pulling on the neck and shoulders and contributing to headaches and stiffness.

✨ Cupping therapy works by creating gentle decompression through the tissues, helping to:
✔️ Lift and separate tight fascia
✔️ Improve blood flow to stubborn, tense areas
✔️ Reduce neck and shoulder tension
✔️ Restore movement through the upper spine
✔️ Support better posture over time

Unlike deep pressure alone, cupping creates space — allowing the upper back to relax and decompress.

📍Ideal for desk workers, gym-goers, runners and anyone feeling “stuck” through the neck and shoulders.

📩 DM or book online to see if cupping is right for you.

08/12/2025

This weeks appointments
Book via the link in our stories 🙌

25/11/2025

Gift vouchers are available for Christmas! Drop me a message to order yours 🎄🥰

19/11/2025

With only 2 weeks left of placement, the diary is about to resume to normal hours.... Just in time for Christmas ❤️

Thank you so much for your patience during these last couple of months and a special thanks to the wonderful Charlotte for picking up extra hours, despite also managing uni and her placement too.

The end is near!

All December hours have been added and I look forward to seeing those of you that I've missed since September.

Thanks guys 🥰

19/09/2025

2 Saturday slots available tomorrow
Book via the link in the stories.

09/09/2025

Last few slots left this week.
1pm with Jodie
4.30pm, 6.30pm, 8pm with Charlotte
Book online via the link in the stories...

Address

Cardiff

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 3pm
Friday	9am - 8pm

Telephone

+447399575040

Website

http://www.recoveryroomcardiff.co.uk/

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