The Recovery Room

The Recovery Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Room, Massage Therapist, Cardiff.

Upper Back Cupping - Decompression & ReleaseLong hours at a desk, poor posture, stress and training can leave the upper ...
20/12/2025

Upper Back Cupping - Decompression & Release

Long hours at a desk, poor posture, stress and training can leave the upper back feeling compressed and tight — often pulling on the neck and shoulders and contributing to headaches and stiffness.

✨ Cupping therapy works by creating gentle decompression through the tissues, helping to:
✔️ Lift and separate tight fascia
✔️ Improve blood flow to stubborn, tense areas
✔️ Reduce neck and shoulder tension
✔️ Restore movement through the upper spine
✔️ Support better posture over time

Unlike deep pressure alone, cupping creates space — allowing the upper back to relax and decompress.

📍Ideal for desk workers, gym-goers, runners and anyone feeling “stuck” through the neck and shoulders.

📩 DM or book online to see if cupping is right for you.

🗓 Appointment availabilityA handful of slots available this week at The Recovery Room.Sports massage • Injury rehab • Re...
14/12/2025

🗓 Appointment availability

A handful of slots available this week at The Recovery Room.
Sports massage • Injury rehab • Recovery

📍Cardiff
📲 Book via link in story / DM to secure your spot


This weeks appointmentsBook via the link in our stories 🙌
08/12/2025

This weeks appointments
Book via the link in our stories 🙌

Gift vouchers are available for Christmas! Drop me a message to order yours 🎄🥰
25/11/2025

Gift vouchers are available for Christmas! Drop me a message to order yours 🎄🥰

With only 2 weeks left of placement, the diary is about to resume to normal hours.... Just in time for Christmas ❤️Thank...
19/11/2025

With only 2 weeks left of placement, the diary is about to resume to normal hours.... Just in time for Christmas ❤️

Thank you so much for your patience during these last couple of months and a special thanks to the wonderful Charlotte for picking up extra hours, despite also managing uni and her placement too.

The end is near!

All December hours have been added and I look forward to seeing those of you that I've missed since September.

Thanks guys 🥰

2 Saturday slots available tomorrow Book via the link in the stories.                                                   ...
19/09/2025

2 Saturday slots available tomorrow
Book via the link in the stories.

Last few slots left this week.1pm with Jodie4.30pm, 6.30pm, 8pm with CharlotteBook online via the link in the stories...
09/09/2025

Last few slots left this week.
1pm with Jodie
4.30pm, 6.30pm, 8pm with Charlotte
Book online via the link in the stories...

📆 Clinic Update 📆On 29th September, Jodie will be starting her 10 week university placement and will be working reduced ...
31/08/2025

📆 Clinic Update 📆

On 29th September, Jodie will be starting her 10 week university placement and will be working reduced hours to fit outside of this.

These will be as follows...
Alternate Monday 8am - 4pm to include 6/10, 20/10, 3/11, 17/11 and 1/12.
Tuesday 5.30pm - 8.30pm
Friday 5.30pm - 8.30pm
Sunday 8.30am - 12.30pm

Charlotte is going to be offering increased hours during this time. These are.

Monday 4.30pm - 8.30pm
Tuesday 8.30am - 12.30pm
Thursday 9.30am - 8.30pm
Saturday 8.30am - 12.30pm

There are plenty of slots to get in, in September before this begins. Forever grateful for the support!

Look forward to seeing you soon!

✨ Saturday Appointments Available ✨We're now OPEN on Saturdays to help you relax, relieve tension, and feel your best — ...
11/06/2025

✨ Saturday Appointments Available ✨

We're now OPEN on Saturdays to help you relax, relieve tension, and feel your best — whether you’re active, working hard, or just need some well-deserved self-care.

From deep tissue to gentle massage, everyone’s welcome to book a Saturday session and take time for YOU.

Book online via the link in the stories, send me a message or call to book your spot!

🏃‍♂️💨 Boost Your Running Recovery with Cupping + Sports Massage! 💆‍♂️🔥Runners, tired of tight calves holding you back? C...
08/06/2025

🏃‍♂️💨 Boost Your Running Recovery with Cupping + Sports Massage! 💆‍♂️🔥

Runners, tired of tight calves holding you back? Combining cupping therapy with sports massage is a game-changer!

Cupping helps increase blood flow and releases deep muscle tension, while sports massage targets knots and improves flexibility. Together, they speed up recovery, reduce soreness, and keep your calves running strong mile after mile.

Ready to elevate your performance and feel unstoppable? Book your session today! 🦵✨

🚨 NEW SERVICE ALERT! 🚨We’re excited to now offer Athletic Taping to help you stay supported, prevent injuries, and speed...
06/06/2025

🚨 NEW SERVICE ALERT! 🚨

We’re excited to now offer Athletic Taping to help you stay supported, prevent injuries, and speed up your recovery! 💪🏽 Whether you’re an athlete playing sport or just want extra support during your workouts, our expert taping techniques have got you covered. 🎯

Book your session today and tape up for success! 🏃‍♀️🏋️‍♂️

📲 DM us to book

We are so excited to announce our new therapist Charlotte ❤️Charlotte has an BSc in Sports Therapy and is currently stud...
28/03/2025

We are so excited to announce our new therapist Charlotte ❤️

Charlotte has an BSc in Sports Therapy and is currently studying for her Masters in Rehabilitation. We are very lucky to have her here with us!

Charlotte will be in clinic every Monday 5:30 - 8:30pm, Wednesday 4.30 - 8.30pm and will be here every Saturday 9:30am - 12.30pm

Charlotte will be offering a 15% discount on all first appointments attended throughout April, available to both new and old clients of The Recovery Room.

Please join me in giving her the biggest welcome to at

Address

Cardiff

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 3pm
Friday 9am - 8pm

Telephone

+447399575040

Alerts

Be the first to know and let us send you an email when The Recovery Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram