Olga massage therapist.Cardiff

05/11/2025

✨ Why I’m absolutely obsessed with lymphatic drainage massage ✨
Can I be honest with you? This technique is hands down my favourite thing to do!
Why? Because the results are almost instant.
After a session, my clients tell me they feel:
💧 Lighter in their body
💧 Less puffy and bloated
💧 More energised
💧 Like they’ve had a proper reset
Your lymphatic system is basically your body’s internal cleaning crew. When it gets sluggish, you feel it – heaviness, puffiness, fatigue.
The right massage gets everything flowing again and kickstarts your body’s natural detox process 🌿
Want to try it? Drop me a DM!
📍 Cardiff | Mon, Fri & Sat | 11am-8pm

01/11/2025

🌅 Weekend plans?

Let me suggest something radical:

Do something NICE for your body.

You’ve earned it.

5 days of:
• Commuting
• Working
• Stressing
• Sitting
• Pushing through

Your body kept going.
But it’s exhausted.

This weekend = YOUR time

Not for chores.
Not for catching up.
For YOU.

A proper massage session:
→ No rushing
→ No distractions
→ Just your body getting the care it needs

You work hard.
Your body works harder.

Give it what it deserves.

✨ Relaxation
✨ Relief
✨ Recovery

Limited weekend appointments available.

📍 Cardiff
💬 DM to book
🔗 Link in bio

Because you’re worth it.

31/10/2025

🎉 Friday 5pm

You made it.

Another week. Done.

But let’s be honest:

Your body is STILL holding everything.

• That Monday morning rush
• Tuesday’s stressful meeting
• Wednesday’s deadline panic
• Thursday’s long day
• Friday’s final push

It’s all there.
In your shoulders.
In your jaw.
In your lower back.

Still.
Holding.
Everything.

Time to let it ALL go.

Not by collapsing on the sofa.
Not by scrolling endlessly.

By actually RELEASING it.

Friday massage = The perfect week ending

→ Physical tension release
→ Mental relaxation
→ Nervous system reset
→ Sleep better tonight
→ Wake up refreshed tomorrow

You earned this week’s paycheck.
Now earn your weekend recovery.

Your body carried you through.
Time to return the favor.

📍 Cardiff therapist
💬 DM to book
🔗 Available now

End your week properly.

31/10/2025

💥 Your headache isn’t «just stress»

Let me tell you something nobody talks about.

You wake up. Headache.
Lunchtime. Still there.
Evening. Worse.

Every. Single. Day.

You’ve tried:
→ Painkillers (they stopped working)
→ «Drinking more water» (didn’t help)
→ Early nights (still woke up with it)
→ Ignoring it (it got louder)

Here’s what’s actually happening.

That headache?
It’s your body SCREAMING.

Your shoulders are so tight they’re pulling on your neck.
Your neck is so stiff it’s compressing nerves.
Those nerves? They’re lighting up your head like a Christmas tree.

I see this every day in Cardiff.

Office workers. Mums. Students. Drivers.
All walking around with the same pattern.

Tight shoulders.
Forward head posture.
Jaw clenched.
Headache won’t quit.

«But I’ve had this for months!»

Exactly. Because painkillers don’t fix the CAUSE.

They just turn down the alarm.
While the building is still on fire.

Here’s the truth:
Most tension headaches come from your NECK and SHOULDERS.

Not your head.

Massage therapy gets to the actual problem:
✓ Releases the shoulder tension pulling on your neck
✓ Loosens the neck muscles compressing nerves
✓ Relaxes the jaw you didn’t know you were clenching
✓ Resets your nervous system

One Cardiff client told me:
«I’ve had headaches for 2 years. After 3 sessions, they’re gone.»

Another:
«I was eating painkillers like sweets. Haven’t touched them in weeks.»

Your headache is NOT normal.
You don’t have to live with it.

Stop treating the symptom.
Fix the cause.

📍 Cardiff massage therapist
💬 DM me if you’re tired of living with headaches
🎯 Let’s find what’s really causing it

Your head shouldn’t hurt every day.

20/09/2025

19/09/2025

📝
“Morning Cardiff! ☀️ Friday vibes hit different. Perfect day to shake off this week’s stress. Got slots free at 2pm and 6:30pm today. Who’s treating themselves?”
🔗

16/09/2025

🌙 Another sleepless night in Cardiff?
Leg cramps hitting you hard after work? That burning, tight feeling that just won’t stop?
We see this SO much here in Cardiff. People working long hours. Standing all day. Then BAM - muscle spasms at night.
Your muscles are crying for help 😴
Here’s what works:
✅ Stretch gently
✅ Warm compress
✅ Drink more water
✅ Magnesium helps
Stop suffering in silence. Cardiff deserves better sleep!
DM us today 💬

CLIENT REVIEWS:
⭐⭐⭐⭐⭐ “I work in Cardiff city centre all day. My legs were killing me every night. Couldn’t sleep properly for months. After just one session, the cramps stopped. Finally getting proper rest!” - Sarah M., Cardiff
⭐⭐⭐⭐⭐ “Been suffering with muscle spasms for years. Tried everything. These guys in Cardiff really know what they’re doing. Simple advice, big results. Sleeping like a baby now!” - Mark T., Pontcanna
⭐⭐⭐⭐⭐ “My wife recommended them after I was moaning about leg pain every night. Best decision ever. Professional, friendly, and it actually works. Cardiff’s best kept secret!” - David L., Roath

13/09/2025

🍯 20 LITRES LEFT! That’s it!
Proper Lithuanian honey. Raw. Unprocessed. Real.
Small family apiary → straight to jar → straight to you
No Tesco fake stuff here! 🐝
£12/litre
Cardiff delivery ✅
Collect yourself ✅
Your breakfast game is about to change FOREVER 🥞
DM me NOW! ⚡

Story: Swipe up for honey that doesn’t lie! 🍯⬆️

25/08/2025

🏖️ Anyone else feel MORE tired after their holiday than before? 😴
Raise your hand if you need a vacation from your vacation! 🙋‍♀️
Here’s the SCIENCE behind why we feel knackered after holidays:
✈️ TRAVEL STRESS - Even “relaxing” travel disrupts our nervous system
🕐 SLEEP DISRUPTION - Different beds, time zones, routines
🍷 OVERINDULGENCE - More food, drinks, late nights than usual
🧳 HIDDEN ANXIETY - Planning, packing, constant decisions
💸 Financial stress - Spending money affects our subconscious
But here’s what NOBODY tells you…
Your body is holding ALL that stress in your muscles! 💪
Those tight shoulders? Holiday stress.
That stiff back? Sleeping in strange beds.
That foggy brain? Your nervous system is OVERLOADED.
THIS is why smart people book massage AFTER holidays! 🧠
✨ Resets your nervous system
✨ Releases trapped holiday tension✨ Gets lymphatic system flowing again
✨ Brings you back to YOUR body
✨ Actually makes holidays WORTH IT
COMMENT “RESET” if you’re ready to feel like yourself again! ⬇️
TAG someone who needs this after their holiday! 👇

17/07/2025

✨ GRADUATED! ✨🎓
Today I officially received my diploma and I’m still pinching myself!
Cardiff, you’ve been incredible to me during this journey. To everyone who supported me, believed in me, and cheered me on - THANK YOU from the bottom of my heart 💙
Those late study nights, coffee runs, and stressful exam periods are finally behind me. Ready for whatever comes next!

28/06/2025

Another headache? It might not be what you think! 🤕

TENSION HEADACHES ARE REAL:

95% of headaches come from muscle tension, not your head!

THE SURPRISING TRUTH:
Your headache actually starts in:
- Tight neck muscles
- Tense jaw muscles
- Rigid shoulder muscles
- Compressed upper back muscles

TRIGGER POINTS THAT CAUSE HEAD PAIN:
🎯 Base of skull (suboccipital muscles)
🎯 Top of shoulders (upper trapezius)
🎯 Jaw muscles (masseter and temporalis)
🎯 Neck sides (levator scapulae)

HEADACHE PATTERNS I SEE:
- Morning headaches = pillow/sleep position
- Afternoon headaches = computer posture
- Evening headaches = daily stress buildup
- Weekend headaches = tension release

THE MEDICATION TRAP:
Pills only mask the pain.
They don’t fix the muscle problem.
That’s why headaches keep coming back!

THE MASSAGE SOLUTION:
Targeted pressure point therapy:
✅ Releases trigger points immediately
✅ Improves blood flow to head
✅ Reduces muscle tension
✅ Prevents future headaches
✅ Addresses root cause, not just symptoms

CLIENT SUCCESS STORY:
“I was taking painkillers daily for 2 years.
After 3 massage sessions, my headaches are 90% gone!”
- Sarah, Cardiff

IMMEDIATE RELIEF TIP:
Press gently at the base of your skull for 30 seconds.
Feel some relief? Imagine a full treatment!

End your week headache-free! 🌟
DM to book your tension release massage.