27/10/2022
Our next 6 week core restore is open for booking. Remember our classes are womens health physio and personal trainer led, progressive and evidenced based to support your rehab post baby.
Starting Thursday 10th November 10am at Kings Road Yard x 6 weeks £90
To book go to:
https://www.theglowmethod.co.uk/buy-now/hcr-at-pontcanna-thursday-10am
Friday 11th November at Insole Court LLandaff x 5 weeks £75
To book go to:
https://www.theglowmethod.co.uk/buy-now/hcr-insole-court
All courses include:
- goody bags
- weekly exercise sheets
- weekly homework via video
- one month free access to www.theglowmethodathome.com