YURT in the City

21/02/2026

There’s a lot of collective digital dysregulation right now.🤯

Constant input/Urgency/Intensity/nervous systems lit.

At Yurt in the City, we’re here to offer the opposite.🧘‍♀️😮‍💨

A space to breathe.
To ground.
To soften.
To regulate.

Through bodywork, energy healing, massage, Pilates, yoga, community gatherings ect…this is a space for nervous system support & real connection.

You don’t have to carry it all.

All bodies welcome. 🙏

Morning musings 💭

I don’t tend to react online, fire off posts in heat, rush to comment…..I’m actually very conscious about what I share & how I comment or reply. But I’ve been noticing something else more…..Contraction.

I can be fine….grounded, regulated, making cacao…..then I open my phone & there it is….A subtle tightening in my chest, a bracing in my jaw, a quiet alertness in my nervous system.

Nothing is happening to me…..I’m just reading., but my body doesn’t fully know the difference.

There’s a concept called “Revelation of the Method” the idea that systems reveal how they operate, sometimes openly, sometimes symbolically, but actually in plain sight.

If you wanted to destabilise a population, you wouldn’t need to control their beliefs….You would simply keep their nervous systems slightly lit.

Whether you interpret that literally or psychologically, here’s what feels real….Part of the method of this era is saturation…..endless input, constant exposure, shock layered upon shock, information delivered faster than the body can metabolise.

The nervous system doesn’t distinguish between “this is happening in my home” & “this is happening on a screen.”

It simply tracks threat cues…..Tone/conflict/certainty/outrage/tribal language/urgency….even when I don’t react…my body registers it.

The revelation isn’t just in the headlines….It’s in the physiology!

Millions of nervous systems absorbing intensity simultaneously….Scrolling while braced….Reading while holding breath.

We talk about political division, but I wonder if we’re also witnessing what happens when collective regulation erodes.

Macrocosm reflects microcosm…..If the outer world feels unstable, many inner worlds begin to tighten.

Here’s what’s shifted for me….I don’t need to match the charge or to suppress it either…..I just need to notice it.

Feel my feet on floor.
Exhale fully.
Let my jaw soften.
Close the app if my body is saying “enough.”✋

Regulation isn’t disengagement…It’s discernment.

There may well be revelations unfolding culturally, information surfacing, systems, corruption exposed & collapsing.

But the deeper revelation for me has been this…The state I consume from, shapes the state I live from.

So if you’re feeling that quiet contraction lately…even if you’re not reacting outwardly…you’re not alone.

Check in with your body before you scroll further. Sometimes sovereignty is simply choosing not to carry digital intensity in your tissues.

I don’t need to carry the whole world in my nervous system.
My power isn’t in reacting to the fire…it’s in tending my own flame. 🔥

With love
Lulu❤️‍🔥

20/02/2026

Babies love the yurt….

The soft lights, the quiet, the beautiful, grounding energy. ✨

In the arms of their mums, they feel safe and settled — because their mums feel safe and settled too.

That’s the heart of the Postnatal Circles with Doula Pineda🤍

Since February, baby massage is now part of the circles — a gentle, nurturing addition where mums learn about baby development and simple techniques to:

• soothe and relax their baby
• support digestion and sleep
• build confidence in handling and touch
• strengthen bonding and communication
All held within the same supportive, welcoming space centred on mums’ wellbeing and connection.

To celebrate, the block of 4 Mondays in March are available at a reduced cost🌿

Now is the perfect time to come, discover, and experience the magic of the circles in the Yurt.

Book your space: bookwhen.com/pregnancycircles

20/02/2026

We have had a great response to our upcoming retreat which is now sold out!

I am very excited to announce that we are organising the first one-day pregnancy retreat at The Yurt in the City. It's a day to pause and treat yourself to some rest, self-care and community🧡

This nurturing space is designed to help mums-to-be to slow down, relax and reconnect with themselves and their baby. Through gentle activities such as guided meditation, sharing circles and a soothing sound bath, you will experience emotional wellbeing, deep relaxation and connection.

Why join us?

We know that pregnancy can be overwhelming, with demands from work and family, not to mention the physical and emotional challenges. This retreat is your chance to slow down, rest and reconnect. You’ll leave feeling grounded, refreshed and supported, with cherished memories and experiences to take with you throughout your pregnancy.

Retreat highlights:
🧘 Guided meditation and closing sound bath
👩‍👩‍👧 Sharing circle on birth and postpartum
🎨 Intention-setting craft to take home
🥗 Nourishing lunch
🎶 Sound bath for deep relaxation

🗓 When: Saturday 21 February, 10 am–3 pm
📍 Where: YURT in the City (free parking available)

Space is limited. Book your place here! https://tinyurl.com/4z6m2syt

19/02/2026

As information continues to surface in the world, many of us are feeling the weight of it.

Revelations — whether political, social or cultural — can be activating.
They can stir anger, fear, confusion, grief.
They can challenge what we thought we understood.

In moments like these, regulation matters.

Lulu shared some grounded guidance today on staying steady as we navigate disturbing or confronting information…reminding us that awareness without nervous system safety can quickly become overwhelm.

At Yurt in the City, we are committed to supporting you through turbulent times.

Through body based practices.
Through energy work.
Through massage, Pilates & yoga.
Through breath, stillness & movement.
Through safe community spaces where you can process, soften & reconnect.

We cannot control the wider world.

But we can support how you move within it.

The yurt is here…as a place to land, regulate & gather.

With steadiness,
The Yurt in the City Team 🤍

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I felt the need to share some guidance as unfathomable revelations continue & will pick up speed herein….🙏♥️

Right now things are being revealed, systems, power structures & information that feels uncomfortable & too evil to comprehend.

Whether you lean into it or avoid it….sh*t is getting very real, exposed, shifting & collapsing

When information challenges our worldview, the nervous system reacts, Fight/Flight/Freeze/Dismissal/Denial/Obsession & Cognitive dissonance is very real….as we saw with C*€id

The mind struggles when reality doesn’t match the story it has been holding & as revelations continue…there will always be attempts to shape the narrative, spin, the big performance, distraction & selective storytelling….This is not new….It is how power protects itself!!

Which is why regulation matters.
Do not let fear hijack you.
Do not let dismissal numb you.
Do not let outrage consume you.

*Information without regulation becomes trauma*

This is a year of revelation…then it is also a year of responsibility. Responsibility for your nervous system, your energy & discernment.

Ground before you scroll.
Breathe before you share.
Fact check before you amplify.
Pause before you spiral.

Light does not fight darkness with panic….It illuminates it steadily. You do not have to carry the weight of the world to be awake. You are allowed to stay informed without being consumed….Aware without being anxious….Curious without being controlled.

As systems are shifting, they will not collapse through hysteria. They shift through steady, regulated humans who cannot be manipulated by fear.

So keep checking in with yourself…..”Am I engaging from grounded awareness…or from activation?”

With love
Lulu ❤️‍🔥

17/02/2026

💫Join Destiny as she closes her chapter at Yurt in the City 💫

This will be her final beautiful session in the yurt….an evening of intentional goal setting followed by grounding yoga to regulate the body, calm the nervous system & embody what you’re calling in.

A space for clarity.
A space for connection.
A space to land fully present.

Wednesday 25th February | 6:30pm

Come & honour this closing chapter together 🤍✨

Reach out directly to Destiny to book 👇



https://www.facebook.com/share/p/1NBWCxKVHp/?mibextid=wwXIfr

My final event 🤍✨
We’ll begin with intentional goal setting — getting clear, aligned and focused — and then move into yoga to regulate the body, calm the nervous system and ground everything we’ve called in.

Let’s close this chapter with clarity, connection and deep presence. 💫
Wednesday 25th February | 6:30pm
Book through the link in my bio✨

17/02/2026

🔥🐎 The Cycle Turns — Welcome Fire Horse Energy 🐎🔥

There are moments in the year where you can feel the shift…Not loud or dramatic…But undeniable.

We have stepped into Fire Horse energy.🔥🐎

In many traditions, the Horse represents freedom, momentum, life force.
Fire amplifies that , bringing courage, visibility, sovereign self leadership.

This is not reckless energy.
It is conscious movement.
It is choosing to take the reins of our lives with integrity.

Here at Yurt in the City, we are feeling that shift too.💫 Behind the scenes, there have been gentle adjustments, realignments & conversations about flow, accessibility, sustainability. Not change for the sake of change, but tending the fire so it burns clean & steady.🔥

Marcus legacy has always held a clear ethos here…Community first….Connection over competition….A space where people feel welcome, safe and part of something real.

As we move into this new energetic cycle, we recommit to that.

🛖Community alive.
🛖 Offerings in integrity.
🛖 Space held with heart.

Fire Horse asks…🤔
What are you ready to move toward?
What needs courage?
Where are you being called to step forward?

If you’re feeling the stirrings of this shift, you’re not alone.

This Sunday we gather for:

🔥🌱 Embers & Seeds 🌱🔥
Release the Rupture • Root into Renewal
🔗 https://www.facebook.com/share/189raxxEVm/?mibextid=wwXIfr

A Fire Horse Threshold Gathering. A space to honour what has burned away & consciously plant what comes next.

The fire is not here to destroy…It is here to refine.🔥🐎

You are warmly welcome in the circle.🙏

16/02/2026

https://www.facebook.com/share/17eATsfYdr/?mibextid=wwXIfr

14/02/2026

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❤️‍🔥Weekly Gratitude Round Up❤️‍🔥

This week gifted me such a deeply touching reminder of why I do this work Today one of my beautiful clients gifted me something incredibly thoughtful alongside her heartfelt gratitude… & it truly landed. It is quite something to be seen in the way I am so often called to see others.

Being an intuitive & a Projector in Human Design, my superpower has always been the ability to see people to their core… to feel the truth beneath the surface… to witness the parts that sometimes even they have forgotten or been taught to hide. But moments like today remind me that this exchange is never one sided. When clients allow themselves to soften, trust & show up fully for their healing… there is such sacred reciprocity.

It is honestly one of the greatest honours & privileges of my life to walk beside people as they return back home to themselves. I hold such deep gratitude for every single client who continues to show up with courage, vulnerability & devotion to their own healing path. You are the medicine. I am simply walking beside you as you remember.🤝

🔥 Themes emerging strongly this week 🔥

There has been a very clear collective thread running through sessions…

🧘‍♀️Nervous System Regulation

So many of us are carrying long term stress responses. Living in fight, flight, freeze or fawn becomes normalised until the body eventually whispers… then speaks… then shouts for safety & rest.

True healing begins when the body feels safe enough to soften. Small ways to support your nervous system~
• Lengthening your exhales to signal safety to the body
• One hand on heart & one on belly breathing slowly
• Bare feet on the earth
• Drinking water consciously as a grounding anchor
• Gentle fascia movement or intuitive stretching
• Creating micro pauses throughout your day

Micro practices repeated consistently are often more powerful than occasional big practices.

🧠Safety in the Mind & Body

A huge theme has been rebuilding internal safety. Many people are functioning whilst their nervous system still believes they are under threat. Safety is not created through pushing harder or forcing positivity. Safety is built through~
• Consistency
• Self compassion
• Body awareness
• Clear boundaries
• Slowing down enough to listen inward

Your body is not working against you… it is trying to protect you using the tools it learnt during survival.

💎 Crystal Allies

Many clients have been feeling called to reconnect with crystal energy as grounding companions. The four I often suggest as foundational allies are~

💜Amethyst
Supports nervous system soothing, intuitive connection & emotional regulation. Beautiful for sleep support, calming overthinking & connecting with inner guidance.

🤍Clear Quartz
Often called the master amplifier. Supports clarity, intention setting & energetic balance. It strengthens the energy of other crystals & helps align mind, body & spirit.

🖤Obsidian
Deeply protective & grounding. Supports shadow work, energetic boundaries & releasing stored emotional heaviness. A powerful ally when feeling overwhelmed or energetically sensitive.

🩷Rose Quartz
The stone of compassion & self love. Supports emotional healing, heart softening & rebuilding trust with self & others. Beautiful for anyone learning to hold themselves more gently.

Crystals do not do the healing for us… they simply support us in remembering our own capacity to heal.

❤️‍🔥Friday 13th ~ The Divine Feminine

It feels incredibly aligned that this reflection lands on Friday 13th… historically a day once deeply connected to feminine wisdom, lunar cycles & intuitive power before fear narratives reshaped its meaning. The number 13 mirrors the 13 lunar cycles within a year… a reminder of natural rhythm, rest & renewal.

It also feels beautifully poetic that today I begin my bleed. A reminder that our bodies hold ancient timing, intelligence & wisdom beyond modern schedules. Bleeding is not weakness… it is recalibration, release & return.

To every client, friend, community member & soul walking alongside this work…Thank you for trusting me, for trusting yourselves, for choosing to return to self again & again, even when it feels uncomfortable or unfamiliar.

It is sacred,brave & transformational work.

And I am endlessly grateful to witness it.

With so much love & reverence
Lulu ✨