The 1:1 Diet with Natasha Harris

05/09/2024

New bar alert!!! Can’t wait to try this! 🎃 current slimmer with me, don’t forget to add this on to your next order!

26/08/2024

Did you know 43% of UK adults have a side hustle in 2024?

Who are these people? They are individuals looking for better financial stability, true flexibility or an opportunity to truly make a difference in people's lives!

They are people like me 😃

Want to learn more about how I started my side hustle and how you could too? Just follow the link below to register for a FREE zoom meeting tomorrow at 7:30pm.

Big or small, come and find out about a side hustle that can work for YOU!

https://us02web.zoom.us/meeting/register/tZItceCppz0jHdZJz3Vor2V2Mqwu0MVX0a7I

10/08/2024

I absolutely bloody love the commitment of my slimmer Suzanne! She’s away at a festival and sent me this! IN THE ZONE!!! 👏🏻👏🏻👏🏻

It is 100% possible to live your life and stick to plan! Suzanne is AMAZING at getting more than the recommended daily quota of water in and took loads with her in prep, along with her products 🥰 especially important given the weather due the next few days! I’ll be in London for a few days with my family - melting 🥵🤣

If you’re sat there reading this feeling a bit rubbish and wanting to get a handle on your weight and health, then contact me to join my amazing slimming family and let me support you every step of the way!

07/08/2024

I’m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.
Drop me a message if you’d like more information on how I can help reverse your type 2 diabetes🙌
🏆Part of an award winning team
📞Tel: 07733 262713
🙋🏻‍♀️ one2onediet.withnatasha@outlook.com

People can reverse the condition by going on a strict liquid diet of 900 calories a day.

28/07/2024

Perfect guilt free treat, on plan!

10/07/2024

It's and we're celebrating with this layered heavenly chocolate dessert. How could you resist?! 🍫😍

It's only 222 calories and suitable for any Step! Plus, it's high in protein, has 25 vitamins and minerals, and 169 health benefits. Yes, YOU CAN have chocolate on our diet!

👨‍🍳 What you’ll need:

½ Chocolate Chewy Bar
½ Chocolate Shake
Mix-a-Mousse
Cocoa Powder

🥣 Method:

1️⃣ Cut up half your Chocolate Chewy Bar into tiny pieces.
2️⃣ Make up half your Chocolate Shake and Mix-a-Mousse as per packet instructions.
3️⃣ Place half of your Chocolate Chewy Bar pieces into the bottom of your ramekin or small dish.
4️⃣ Pour half of your Mix-a-Mousse mix on top of the Chocolate Chewy Bar and allow to set.
5️⃣ Repeat.
6️⃣ Sprinkle with a light dusting of cocoa powder.
7️⃣ Set in the fridge for 15 minutes and enjoy!

Who's going to give it a go?

25/06/2024

No better time to start your journey! Chance of winning £400 PLUS you get the weight loss in ready for summer!

What are you waiting for?! Message me today ☀️

☎️ 07733 262713
📧 One2onediet.withnatasha@outlook.com
👩‍💻 www.One2onediet.com/natasha-H
📱 Enquiry form - https://www.cognitoforms.com/_11DietWithNatashaHarris/The11DietWithNatashaHarris