Soul House Yoga

04/01/2026

Join me for a candlelit sound bath with gongs and Himalayan bowls - an evening to slow down and properly rest.

A warm, cosy space with cushioned mats (no hard floors), blankets and bolsters - and a hot water bottle if you’d like one.

We’ll end with homemade water kefir and raw chocolate.

📅 Friday 16 Jan · 6:30–8pm

📍 Soul House Yoga, Rhiwbina

Link in Bio

02/01/2026

WINTER REST - a 4-week candlelit yoga series.

Early bird offer ends 5 January

A calming evening practice to stretch, settle and rest.

A gentle, restorative yoga class in Cardiff with supported stretches and relaxation. Ideal for beginners and those seeking deep rest. Thursdays at 7:30pm.

31/12/2025

2025 has taught me this:

Leading with my heart is

acting from what’s true,

not what’s expected.

Clarity over noise.

Movement when it’s time.

Stillness when it’s not.

And yes - Savasana still ends with raw chocolate 🍫

Happy New Year, beautiful people ❤️

28/12/2025

A year in photos. Thank you for being part of it 🙏

25/12/2025

Christmas can be many things.
Wherever you are today, sending love 🤍

21/12/2025

Winter Solstice 🌑

With love,
Rhi x

21/12/2025

WINTER REST – a 4-week candlelit yoga series

A calming evening practice to stretch, settle and rest before bedtime.


• restorative yoga to fully support the body

• gentle, floor-based stretching

• calming breathwork

• sound (gongs & bowls)

• guided Yoga Nidra for deep rest

• simple, supportive naturopathic winter tips

The sessions are beginner friendly, with small, welcoming groups so everyone feels supported and at ease.

We finish each evening with homemade water kefir and raw chocolate, so you leave feeling grounded and nourished.

Many people tell me they sleep more deeply, feel calmer, and move through winter with more ease after these sessions.

📅 15 Jan – 5 Feb

🕯️ Thursdays 7:30pm

📍 Soul House Yoga, Rhiwbina village

💙 Early bird £50 (until 5 Jan)

🎁 Gift vouchers available

🔗 More info & booking link in bio

A gentle, restorative yoga class in Cardiff with supported stretches and relaxation. Ideal for beginners and those seeking deep rest. Thursdays at 7:30pm.

20/12/2025

A little Christmas magic without the rush ✨

Candlelit yoga, festive kefir mocktails and cacao & goji berry bliss balls - nourishing winter evenings.

14/12/2025

Move.

Breathe.

Stretch.

Rest.

07/12/2025

25 years of reflexology, and I’m still amazed by what the feet can reveal. ✨

I first trained with a nurse in West Wales who had seen her patients improve with reflexology - better sleep, better energy, steadier nervous systems, and a sense of feeling more “themselves” again.

That early training shaped everything I do today.

The feet are extraordinary.

They hold tension, patterns and stories before we’re even aware of them - and with gentle, precise pressure, reflexology can help the whole body shift:

• easing fatigue

• supporting low energy

• releasing held tension

• helping the system reset and rebalance

If your body feels tired, wired, or in need of deeper care, reflexology can be a powerful reset.

I’m also offering Reflexology & Sound sessions, combining reflexology with bowls and tuning forks for a beautifully integrated treatment.

Gift vouchers are available too if you’d like to treat someone to a reflexology session this winter. 🎁

Sessions take place in my peaceful Rhiwbina studio.

Link in bio for more info/booking or message me if you’d like more details 💙

06/12/2025

Honouring the Cold Moon, the last full moon of the year - moon salutations, meditation, and moon gazing.

Thank you to everyone who came to share the space.

Thanks to for capturing the moment. ✨