Soul House Yoga

Soul House Yoga Yoga studio At Soul House Yoga our aim is to revitalise the mind, body and soul. Yoga works on many levels to improve well-being and is suitable for everyone.

Do you want more energy, to feel more relaxed, less tired, happier or generally tone up? It's not about achieving the perfect posture or being super bendy, it's about discovering what brings us true vitality. As a qualified nutritional adviser I also offer naturopathic nutrition consultations to improve health. Through this holistic approach, advice is given on diet, focusing on food as a medicine, to encourage the body's natural healing process and achieve optimal health. I am living proof that yoga and nutrition can transform your health and I can't wait to share the benefits you.

A year in photos. Thank you for being part of it 🙏
28/12/2025

A year in photos. Thank you for being part of it 🙏

Christmas can be many things.Wherever you are today, sending love 🤍
25/12/2025

Christmas can be many things.
Wherever you are today, sending love 🤍

Winter Solstice 🌑With love,Rhi x
21/12/2025

Winter Solstice 🌑

With love,
Rhi x

Winter Rest – a 4-week candlelit yoga seriesA calming evening practice to stretch, settle and rest before bedtime.Each s...
21/12/2025

Winter Rest – a 4-week candlelit yoga series

A calming evening practice to stretch, settle and rest before bedtime.

Each session includes:
• restorative yoga to fully support the body

• gentle, floor-based stretching

• calming breathwork

• sound (gongs & bowls)

• guided Yoga Nidra for deep rest

• simple, supportive naturopathic winter tips

The sessions are beginner friendly, with small, welcoming groups so everyone feels supported and at ease.

We finish each evening with homemade water kefir and raw chocolate, so you leave feeling grounded and nourished.

Many people tell me they sleep more deeply, feel calmer, and move through winter with more ease after these sessions.

📅 15 Jan – 5 Feb

🕯️ Thursdays 7:30pm

📍 Soul House Yoga, Rhiwbina village

💙 Early bird £50 (until 5 Jan)

🎁 Gift vouchers available

🔗 More info & booking link in bio

A little Christmas magic without the rush ✨Candlelit yoga, festive kefir mocktails and cacao & goji berry bliss balls - ...
20/12/2025

A little Christmas magic without the rush ✨

Candlelit yoga, festive kefir mocktails and cacao & goji berry bliss balls - nourishing winter evenings.

14/12/2025

Move.

Breathe.

Stretch.

Rest.

25 years of reflexology, and I’m still amazed by what the feet can reveal. ✨I first trained with a nurse in West Wales w...
07/12/2025

25 years of reflexology, and I’m still amazed by what the feet can reveal. ✨

I first trained with a nurse in West Wales who had seen her patients improve with reflexology - better sleep, better energy, steadier nervous systems, and a sense of feeling more “themselves” again.

That early training shaped everything I do today.

The feet are extraordinary.

They hold tension, patterns and stories before we’re even aware of them - and with gentle, precise pressure, reflexology can help the whole body shift:

• easing fatigue

• supporting low energy

• releasing held tension

• helping the system reset and rebalance

If your body feels tired, wired, or in need of deeper care, reflexology can be a powerful reset.

I’m also offering Reflexology & Sound sessions, combining reflexology with bowls and tuning forks for a beautifully integrated treatment.

Gift vouchers are available too if you’d like to treat someone to a reflexology session this winter. 🎁

Sessions take place in my peaceful Rhiwbina studio.

Link in bio for more info/booking or message me if you’d like more details 💙

Honouring the Cold Moon, the last full moon of the year - moon salutations, meditation, and moon gazing. Thank you to ev...
06/12/2025

Honouring the Cold Moon, the last full moon of the year - moon salutations, meditation, and moon gazing.

Thank you to everyone who came to share the space.

Thanks to for capturing the moment. ✨

02/12/2025

Why Yoga Nidra works when nothing else does…

When the mind is busy, the breath is tight, and the body is wired-tired, most relaxation techniques don’t go deep enough.

Yoga Nidra works differently - it guides the nervous system into a state between waking and sleep, where tension finally lets go and the body can truly reset.

This is part of my 4-week Winter Rest course, a candlelit space designed for tired bodies, overwhelmed minds, and anyone craving a weekly place to exhale after the festive season.

Each session includes:

• gentle floor-based stretches

• restorative poses

• calming breathwork

• deep Yoga Nidra

• soft sound bath

• winter naturopathic tips

• water kefir + raw chocolate to end

Thursdays 7:30–8:45pm · Starting 15 January

Early bird £50

📍 Soul House Yoga, Rhiwbina

Booking link in bio.













Winter Solstice Sound Bath – 19 DecemberJoin me for a candlelit sound bath with gongs and Himalayan bowls - a seasonal p...
30/11/2025

Winter Solstice Sound Bath – 19 December

Join me for a candlelit sound bath with gongs and Himalayan bowls - a seasonal pause for stillness and deep rest before the pace of Christmas takes over.

We’ll end with homemade water kefir and raw chocolate.

Warm, cosy space with cushioned mats (no hard floors), blankets, bolsters - and a hot water bottle if you’d like one.

📅 Friday 19 Dec · 6:30–8pm

📍 Soul House Yoga, Rhiwbina

Booking link in bio.

I first started working with cacao years ago, making raw chocolate - and I still make it now for yogis who come to pract...
29/11/2025

I first started working with cacao years ago, making raw chocolate - and I still make it now for yogis who come to practice.

Cacao has always felt like a companion to me: grounding, warming, nourishing, gently uplifting.

That’s why I love offering it in ceremony - working with ceremonial cacao, rich, heart-opening and naturally nourishing.

It’s a simple space to slow down, set an intention and let the warmth of the cacao bring you into a place of gratitude - for the plant, the pause, or whatever you’re moving through.

Cacao has a quiet power of pause - and in that moment, we often find clarity and new energy.

And if you ever feel called to sit with cacao in ceremony, come and feel its magic - the next one is on Saturday 24 January, 4:30–6:30pm.

Address

Heol Y Bont
Cardiff
CF146AJ

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 12pm

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