Soul House Yoga

30/10/2025

No tricks - just treats from the Soul House kitchen.

Born from post-class cravings and a love of simple, nourishing, plant-based sweetness.

Little recipes for mindful moments and cosy nights in. 🍫🕯️🍁

27/10/2025

Sometimes the reminder is right there - pause.

We carry the breath everywhere we go, yet we rarely stop to notice it.

When we do, the mind settles, and everything else follows.

I use and teach these techniques every day - simple, practical ways to work (or play) with the breath and steady the system when life feels full.

It’s not complicated, but it changes everything.

22/10/2025

Guided Relaxation & Gong Bath

A calm start to the week - time to slow down, breathe, and be still.

We’ll begin with a deeply restful Yoga Nidra-style guided relaxation, easing the body into calm, then drift into the soothing waves of gong sound.

✨ Soft mats · No hard floors

✨ Candle-lit space · Small group

✨ No experience needed

🕯️ Monday 27 October · 7:30 pm

📍 Soul House Yoga · Rhiwbina Village

📩 Directions emailed with booking

Experience deep rest through our guided relaxation and gong bath meditation sessions. Includes slow, mindful breathing and a soothing gong bath.

22/10/2025

Guided Relaxation & Gong Bath

A calm start to the week - time to slow down, breathe, and be still.

We’ll begin with a deeply restful Yoga Nidra-style guided relaxation, easing the body into calm, then drift into the soothing waves of gong sound.

✨ Soft mats · No hard floors

✨ Candle-lit space · Small group

✨ No experience needed

🕯️ Monday 27 October · 7:30 pm

📍 Soul House Yoga · Rhiwbina Village

📩 Directions emailed with booking

22/10/2025

This week we celebrate Diwali and Govardhan Puja - both taking place during the sacred month of Kartik, a time of devotion, gratitude, and renewal.

In yoga, this season invites us to reflect on the values that shape our lives - compassion (ahimsa), sincerity (satya), and a joyful sense of duty (seva).

Yoga is so much more than movement - it’s a way of walking through the world with awareness, humility, and heart. ✨

As I light a candle on my altar, I connect with the light within - a reminder to act with kindness, to serve with love, and to live with grace.

Wishing you all Kartik blessings 🕯️
Hare Krishna 🙏

21/10/2025

Some of my most peaceful moments have come from Yoga Nidra (yogic sleep).

It’s the practice that taught me that rest is powerful - that doing less and turning quietly inward can change everything.

Next Monday, I’ll guide a gentle Yoga Nidra followed by Gong Bath - a candle-lit session for deep rest.

✨ Soft mats · No hard floors

🫶 Small group · No experience needed

🍃 Plant-based refreshments

Start your week in stillness 💫

📍 Soul House Yoga, Rhiwbina Village

🔗 Booking link in comments - only a few spaces left.

📩 Directions emailed with booking confirmation .

19/10/2025

A pause for body and mind.

We begin with slow, mindful breathing to release tension…

Then drift into sound - the gongs creating gentle waves that soothe the whole system.

Monday 27 October · 7:30pm

Monday 10 November · 7:30pm

📍 Soul House Yoga · Rhiwbina Village

🕯️ Candle-lit space

🌙 Soft mats · No hard floors

🫶 Small group · No experience needed · Plant based refreshments

Start your week in stillness 💫

Booking link in comments.

18/10/2025

I’m still floating a little after last night’s Sound Bath ✨

The studio felt peaceful, with flickering candlelight and that familiar blue glow - such a lovely evening with the gorgeous souls who joined me.

Someone described it as “the most beautiful, immersive sound bath.”

Reading those words made me pause and smile - that’s exactly what I hope people feel when they’re here.

Thank you to everyone who came along 🙏

Next Sound Bath: Saturday 15 November ✨

If you can’t wait until then, I’m holding a Guided Relaxation & Gong Bath on Monday 27 October - a gentle way to unwind and start your week in stillness.

18/10/2025

Every studio needs a quality-control manager…
Ozzie clearly thinks we’ve nailed the relaxation part. 🐾💜

(Meanwhile, my notes will just have to wait.)

Music: Always
Musician: Rooke

15/10/2025

Ever feel like your body’s tired but your mind keeps going?

This Guided Relaxation & Gong Bath is a candle-lit session to unwind, slow your breath, and rest deeply.

You’ll be guided through gentle breathing and soothing gong sound to calm the nervous system and restore balance.

It’s a simple practice, but the effects can run deep.
People say they leave feeling lighter, relaxed - and sleep so much better afterwards.

✨ Monday 27 Oct · 7:30pm

✨ Monday 10 Nov · 7:30pm

✨ Soft mats · No hard floors · Small group · No experience needed · Deep rest for body & mind

Limited spaces. Book early. 🔗Links in comments.

Start your week in stillness 💫

📍Soul House Yoga, Rhiwbina Village. (Directions emailed with booking confirmation).