Cardiff Nutrition

Cardiff Nutrition Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS IN MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

🖤FREE WELLNESS EVALUATIONS🖤💚CARDIFF NUTRITION🩷✨ Available Throughout January ✨💥 Worth £50 💥🚀 Kick-start your 2026 the RI...
11/01/2026

🖤FREE WELLNESS EVALUATIONS🖤

💚CARDIFF NUTRITION🩷

✨ Available Throughout January ✨
💥 Worth £50 💥

🚀 Kick-start your 2026 the RIGHT way

✔️ Review your current habits
✔️ Talk through your goals & challenges
✔️ Get a personalised support plan
✔️ FREE body scan included
⸻
🧠💪 No pressure. No judgement.
Just simple, realistic steps to help you:
✨ Feel healthier
⚡ Have more energy
🔥 Feel confident & back in control
⸻
🚨 LIMITED SPACES AVAILABLE 🚨
📩 DM us to book your FREE wellness evaluation

💚 Cardiff Nutrition
Where support, community & results meet 💖

💚 HOW TO FEEL FULL WHILE LOSING WEIGHT 💚Because feeling hungry all the time is not the vibe 😅One of the biggest myths ab...
08/01/2026

💚 HOW TO FEEL FULL WHILE LOSING WEIGHT 💚

Because feeling hungry all the time is not the vibe 😅

One of the biggest myths about weight loss is that you have to be starving… nope 🙅‍♀️

It’s all about being smart, not miserable.

Here’s how to stay satisfied and still see results 👇

🥦 High-volume foods
Load up your plate with veggies and fruits – more food, fewer calories, big wins.

🍵 Green tea
A great little appetite helper and hydration boost (plus… cosy vibes). Good job for Herbalife Thermo ☕️🙌🏽

🍗 Increase protein intake
Protein = fuller for longer 💪
It helps control cravings and supports fat loss.

💧 Drink water consistently
Sometimes hunger is just thirst in disguise 👀
Sip throughout the day, not just when you’re parched.

🌾 High-fibre foods
Think wholegrains, oats, beans, veg, seeds – slow digesting = steady energy + fullness.

⏰ Eat slowly
Give your body time to realise it’s full.
Put the fork down, enjoy the food, stop rushing!

✨ Weight loss shouldn’t feel like punishment.

✨ Feeling full, energised and in control is the goal.

You’ve got this 🙌🏽🥳

✨ TASTER EVENING – THURSDAY 8TH JANUARY ✨Ever thought about getting healthier, feeling fitter, having more energy… but n...
06/01/2026

✨ TASTER EVENING – THURSDAY 8TH JANUARY ✨

Ever thought about getting healthier, feeling fitter, having more energy… but not sure where to start? 🤔
That’s EXACTLY what our Taster Evening is for 🙌

Here’s how it works 👇
🥤 You’ll get to try our nutrition (yes, tasty and nutritious)
📊 We’ll explain how nutrition actually supports real results – fat loss, energy, performance & wellbeing
🤝 You’ll meet our coaches and community (no judgement, just support)
📝 We’ll show you simple, realistic steps you can actually stick to

No pressure. No extremes. No “all or nothing” mindset 🚫
Just real people, real support and a plan that fits into your life 💥

Why should you come?
✔️ You want results but don’t want to guess
✔️ You’re bored of starting and stopping
✔️ You want accountability & a community that has your back
✔️ You want to see if this is right for YOU before committing

Sometimes the hardest part is just walking through the door…
But that one decision could change everything 🔥

📍 Thursday 8th January
🎉 Fun, friendly, informative & motivating

Comment TASTER or message us to secure your spot 💬
Bring a friend, bring your questions, bring an open mind – we’ll do the rest 💚

🚦 Same starting point… VERY different outcomes 🚦It’s never one big decision that changes your life.It’s the small choice...
06/01/2026

🚦 Same starting point… VERY different outcomes 🚦

It’s never one big decision that changes your life.
It’s the small choices you make every single day 👀

🥤 What you drink
🥗 What you eat
🚶‍♀️ Whether you move or sit
⏰ How you spend your evenings

Those tiny habits might not feel like much today…
but compounded over time, they change EVERYTHING 💥

➡️ One path leads to low energy, frustration and feeling stuck
➡️ The other leads to confidence, energy, strength and freedom

And here’s the good news 👇
You don’t have to be perfect.
You just have to choose slightly better, slightly more often 💚

If you want support, accountability and a plan that fits real life — let’s chat 💬
Your future self will thank you 😉🔥

✨ Real transformations start with daily habits ✨It’s not about being perfect.It’s about creating healthier habits, stayi...
05/01/2026

✨ Real transformations start with daily habits ✨

It’s not about being perfect.
It’s about creating healthier habits, staying consistent, and having someone in your corner to keep you accountable when motivation dips 💥

✔️ Support when life gets busy
✔️ Education so you understand why you’re doing it
✔️ Encouragement to keep going even on the hard days

With the right coach + community, results become sustainable and lifestyles change 💚

💫 Plans tailored to YOU
• Your goals
• Your budget
• Your family & lifestyle

If you’re ready to feel fitter, stronger, more confident and actually enjoy the journey… let’s chat 💬

Your transformation could be next 👊🔥

FREE WELLNESS EVALUATIONS✨ All January at Cardiff Nutrition ✨💥 WORTH £50 💥💚 Kick-start your 2026 the CARDIFF NUTRITION w...
05/01/2026

FREE WELLNESS EVALUATIONS
✨ All January at Cardiff Nutrition ✨

💥 WORTH £50 💥

💚 Kick-start your 2026 the CARDIFF NUTRITION way 💚

✔️ Review your current health & lifestyle habits
✔️ Chat through your goals, struggles & what’s been holding you back
✔️ Receive a personalised support plan that fits YOUR life
✔️ FREE body scan included

🖤 No pressure
💗 No judgement
💚 No extremes

Just simple, realistic steps to help you:
⚡ Feel healthier
⚡ Boost your energy
⚡ Feel confident & back in control

🚨 LIMITED SPACES AVAILABLE 🚨

📩 Message us now to book your FREE wellness evaluation

✨ Let’s make 2026 your strongest, healthiest year yet ✨

✨ TASTER EVENING – YOU’RE INVITED! ✨Curious about what we do at Cardiff Nutrition? 👀Thinking about improving your health...
04/01/2026

✨ TASTER EVENING – YOU’RE INVITED! ✨

Curious about what we do at Cardiff Nutrition? 👀
Thinking about improving your health, dropping a few lbs, boosting energy or just meeting some lovely, like-minded people? This one’s for you! 💚

Join us for a fun, relaxed Taster Evening where you can:
⭐ See what we’re all about
👋 Meet our friendly coaches
💬 Hear real results from real people
🥤 Try some of our AMAZING nutritional products
😄 Enjoy great vibes, good chats and positive energy

👉 No pressure. No sales. No wallet needed.
Just bring yourself and an open mind 💫

📅 Thursday 8th January
⏰ 6.30pm – 7.45pm
📍 Cardiff Nutrition, 6 Evansfield Road, Llandaff North, CF14 2FA

Whether you’re starting your journey or just fancy popping in to see what we do, you are more than welcome 🥰

✨ Tag a friend who should come with you or drop us a message to let us know you’re coming! ✨

Celebrating the wins… and opening the door to more in 2026 🎉We’re so proud of the amazing wins within our community —str...
03/01/2026

Celebrating the wins… and opening the door to more in 2026 🎉

We’re so proud of the amazing wins within our community —
stronger bodies, healthier habits, more confidence and so many lifestyle changes that truly last.

Seeing people feel better, move better and believe in themselves again never gets old 💛

Now, as we look ahead to 2026, we’re excited to open our diaries and create space for new people ready to make positive changes to their health and wellbeing.

If you’ve been thinking:
✨ “I know I need to change but I’m not sure where to start”
✨ “I want support, accountability and a plan that actually fits my life”
✨ “I’ve been inspired by the results I’ve seen and want that for myself”

Let’s chat.

We keep things simple, supportive and sustainable — helping you feel good, look good and build habits that last.

No pressure. No judgement. Just guidance, community and real results.

👉 Message us to start your healthier 2026.

✨ New Year. New Goals. Real Results. ✨At Cardiff Nutrition, we know motivation is great… but support, coaching and accou...
03/01/2026

✨ New Year. New Goals. Real Results. ✨

At Cardiff Nutrition, we know motivation is great… but support, coaching and accountability are what actually get results 💪

🎯 Anyone can want to lose weight
⚡ Anyone can want more energy
❤️ Anyone can want to feel amazing

But the magic happens when you don’t do it alone 👇

👊 A coach to guide you, educate you and keep you focused
🤝 A community that supports you, cheers you on and lifts you up
📊 Accountability that keeps you consistent when motivation dips

Because let’s be honest…
👉 Results don’t come from willpower alone
👉 They come from showing up, being supported and staying consistent

This year, don’t just set goals — build the environment that helps you achieve them 🌟

🔥 Lose weight
🔥 Boost energy
🔥 Feel confident, strong and proud of yourself

And have fun doing it along the way 🙌

💬 Tell us below — what’s YOUR goal for 2026?
Let’s make it happen together 💙

✨ READY TO FEEL YOUR BEST? ✨Be honest…✔️ More energy to get through the day?✔️ A few lbs gone without misery?✔️ Feeling ...
02/01/2026

✨ READY TO FEEL YOUR BEST? ✨

Be honest…
✔️ More energy to get through the day?
✔️ A few lbs gone without misery?
✔️ Feeling fitter, stronger and more confident?

This is your sign 👀👇

💚 FREE Wellness Evaluation (normally £50!)
💚 Personal, supportive, no-pressure
💚 Real education. Real results. Real people.

No deprivation 🚫
No extremes 🚫
Just simple, sustainable habits that actually work 🙌

📲 Scan the QR code
🎯 Take the first step
👑 Let’s make you the priority

Because feeling good isn’t a luxury… it’s a lifestyle 😄

Drop a 💚 if 2026 is your year
Or tag a mate who needs this energy! 🙌🏽

🥂 Hello 2026… let’s do this! 🥂New year. Fresh energy. Clear goals.And plenty of reasons to celebrate 🎆Whether you’re rai...
01/01/2026

🥂 Hello 2026… let’s do this! 🥂

New year. Fresh energy. Clear goals.
And plenty of reasons to celebrate 🎆

Whether you’re raising a glass tonight or already planning your next healthy move, now is the perfect time to pause, reflect and reset 💭➡️💪

✨ This year isn’t about pressure
It’s about direction.
Clear goals. Simple habits. Real progress.

💥 More energy
💥 Feeling stronger in your body
💥 Healthier routines that actually stick
💥 And feeling happier, more confident YOU

As we step into 2026, we’re beyond excited to grow our community, welcome new faces and support even more people on their journey to better health and wellbeing 🤍

If you’ve been thinking:
👉 “This is my year”
👉 “I want to feel fitter and happier”
👉 “I’m ready to look after myself properly”

Then you’re in the right place 🙌

We’re ready.
We’re motivated.
We’re here to support you every step of the way.

🔥 So who’s ready to kick ass in 2026? 🔥
Drop a 💪 or 🎯 below if you’re in — let’s make this year your strongest yet!

✨ Healthy habits don’t have to be hard ✨The secret isn’t trying harder… it’s making things easier 💡Big results come from...
31/12/2025

✨ Healthy habits don’t have to be hard ✨
The secret isn’t trying harder… it’s making things easier 💡

Big results come from small, repeatable habits done consistently 👖⬇️

So instead of:
❌ “I’ll overhaul my whole life on Monday”
Try:
✅ “What’s ONE habit I can make easier today?”

Here’s how to stack the odds in your favour 👇

🥗 Prep, don’t rely on willpower
If healthy food is ready, you’ll eat it.
If it’s not… the biscuits win 🍪

👟 Lower the barrier
Workout clothes out the night before
Water bottle filled
Steps already planned
Less thinking = more doing

⏱️ Start smaller than you think
10 minutes > 0 minutes
One walk > no walk
One good meal > giving up for the day

🔁 Focus on habits, not perfection
You don’t need to be perfect
You just need to be consistent enough

📈 Let the habits do the work
When the habits are easy, the results follow
Less stress, more progress, better jeans-day wins 🙌

👉 What’s ONE habit you’re going to make easier this week?
Drop it below 👇 let’s keep it simple and sustainable 💙

Address

6 Evansfield Road, Llandaff North
Cardiff
CF142FA

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