Cardiff Nutrition

Cardiff Nutrition Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS IN MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

🌟50th Visit Review 🌟 Top Job and an amazing check in and review for Helen H today 💕👏🏼A busy social life in October / Nov...
17/11/2025

🌟50th Visit Review 🌟

Top Job and an amazing check in and review for Helen H today 💕👏🏼
A busy social life in October / November but that hasn’t stopped that good focus and some great wins 🏆

Here are the highlights:
Weight ⬇️ 11.65kg (25.63lbs)
Bodyfat ⬇️ 4.9%
2.5 units ⬇️ visceral fat
📏 62.5cm ⬇️ all over

Some cracking non scale wins:
🌟 People noticing / I’m noticing shape change
🌟 Less out of breath
🌟 Good habits & feel better
🌟 Recovery from colds / immune issues quicker

Super proud of you babes and you continue to grow in confidence, and remain super coachable 💕👏🏼

Well done and congratulations- we can’t wait for the next wave of results to unfold 🥰🥳

❤️ Sometimes we blame ourselves for “not having enough willpower,” when really… it’s our environment throwing banana pee...
17/11/2025

❤️ Sometimes we blame ourselves for “not having enough willpower,” when really… it’s our environment throwing banana peels in our path. 🍌😅

Before you try to level up your discipline like you’re training for the Willpower Olympics, ask yourself: Can I make this easier?
• Want to read more? Put the book where you actually relax — not buried under a pile of laundry.
• Want to eat healthier? Make the snacks that support your goals the first thing you see, not the cookies winking at you from the top shelf. 👀
• Want to work out? Lay out your clothes the night before so you don’t go 12 rounds with your closet in the morning.

Removing friction isn’t cheating — it’s smart.
Life already has enough plot twists. Make your environment your teammate, not your villain.

Set yourself up to win. Make the good things easy. Make the distractions just a little harder.
Your future self will thank you — probably with a victory dance. 💃🔥

No matter how slow your progress feels, it still counts. 🕰️ Growth isn’t about racing to the finish line — it’s about re...
16/11/2025

No matter how slow your progress feels, it still counts. 🕰️

Growth isn’t about racing to the finish line — it’s about refusing to quit along the way.

Every small step forward is proof that you’re still in the fight.

Every tiny bit of effort is momentum.
Every moment you choose to keep going builds the strength that will carry you to your goals.

So breathe. Move at your pace. Trust your journey.
It doesn’t matter how slow you go, as long as you do not quit.

Keep showing up. Your future self is already proud of you. 🌟

⭐️ 60th Visit Review ⭐️ Massive shout out and huge congratulations Sarah D - a challenging few months with health and st...
13/11/2025

⭐️ 60th Visit Review ⭐️

Massive shout out and huge congratulations Sarah D - a challenging few months with health and still pulling out some great healthy wins. She’s been accountable, coachable and solution oriented 💕🙌🏽

Here are the wins to date:
Weight ⬇️ 11.75kg (25.85lbs)
Bodyfat ⬇️ 4.1%
Hydration ⬆️
2.5 ⬇️ visceral fat
📏 64cm ⬇️ all over

Some amazing non scale wins too:
⭐️ clothes looser
⭐️ down a dress size

So so so proud of you and I know you have been tested but I’m super excited for the future and what else is possible 💕👏🏼

Congratulations and we love having you as part of our community 💕💝

Top job and well done 👏🏼

💫 The energy you give is the energy you get!Everyone wants success, love, growth — but are you matching your effort to y...
13/11/2025

💫 The energy you give is the energy you get!
Everyone wants success, love, growth — but are you matching your effort to your expectations?

You can’t expect sunshine if you’re planting shade 🌱☀️
You can’t expect loyalty if you’re half-committed.
You can’t expect results if you’re only dreaming and not doing.

✨ Give your best — time, focus, kindness, hustle — and watch how life mirrors it back to you!

🚗💨 There are no traffic jams along the extra mile! 💪🌟Everyone’s cruising in the comfort zone… but the real magic happens...
12/11/2025

🚗💨 There are no traffic jams along the extra mile! 💪🌟

Everyone’s cruising in the comfort zone… but the real magic happens when you push past it. That’s where goals turn into growth, and effort turns into excellence. 🌱✨

So lace up, fuel up, and take that extra mile — you’ll have the road (and the results) all to yourself. 😉🔥

🌄 Your mindset shapes your reality.The same challenges that weigh some people down can lift others higher — it all depen...
12/11/2025

🌄 Your mindset shapes your reality.
The same challenges that weigh some people down can lift others higher — it all depends on how you choose to see them.

💡 Every obstacle can be a stepping stone if you let it be.
Instead of asking “Why me?”, start asking “What can I learn from this?”

Turn your problems into progress.
Turn your pain into purpose.
Because the weight that once crushed you can also be the force that helps you rise. 💪

🌟FREE Wellness Evaluation!🌟💚 Cardiff Nutrition — We Get Results! 💚Hey Cardiff community! 👋Are you ready to feel amazing ...
11/11/2025

🌟FREE Wellness Evaluation!🌟

💚 Cardiff Nutrition — We Get Results! 💚

Hey Cardiff community! 👋
Are you ready to feel amazing and hit your health goals before the new year? 💪✨

Whether you want to:
🔥 Lose Weight
⚡ Boost Your Energy
🌿 Improve Your Wellness
🏋️ Fuel Your Fitness

—we’ve got YOU covered! 🙌

Join our friendly Cardiff Nutrition community and discover how simple, fun, and sustainable nutrition can be! 🥗💬

🎁 Book your FREE Wellness Evaluation today (normally £50!) — it’s your first step to a healthier, happier you!

👉 Just scan the QR code in the image to get started!

📍Nutrition | Results | Education
📸 Follow us on Instagram: .Nutrition
📘 Find us on Facebook: 

Let’s do this together, Cardiff! 💪💚

🚀 Stop waiting for the perfect moment — it doesn’t exist.The fastest way to grow, to learn, to succeed — is to start now...
11/11/2025

🚀 Stop waiting for the perfect moment — it doesn’t exist.

The fastest way to grow, to learn, to succeed — is to start now and figure it out along the way. Every expert was once a beginner who took the first step without having all the answers.

Don’t let fear of failure keep you parked in place. You can’t learn to drive until you hit the gas.
✨ Progress starts the moment you move.

🌟 220th Visit Review 🌟 Whoop whoop! Top job and congratulations Peryn for pulling this review out the bag! Some great im...
10/11/2025

🌟 220th Visit Review 🌟

Whoop whoop! Top job and congratulations Peryn for pulling this review out the bag! Some great improvements and better choices had lead to a cracker of results

Here are the wins to date:
Weight ⬇️ 10.9kg (23.98lbs)
Bodyfat ⬇️ 3.2%
Hydration ⬆️
Muscle 💪🏽 mass ⬆️
2.0 ⬇️ visceral fat
📏 85cm ⬇️ all over

Some great non scale wins to:
🌟 Moving more
🌟 Sticking to the plan more consistently 🙌🏽💕

Well done and huge congratulations on this one! Keep up that great work and great focus! Love having you as part of our community - now to keep going 🤩😜🙌🏽

⭐️ 170th Visit Review ⭐️ Massive shout out and Congratulations Ann E 💕🙌🏽A challenging few weeks and trials and tribulati...
10/11/2025

⭐️ 170th Visit Review ⭐️

Massive shout out and Congratulations Ann E 💕🙌🏽

A challenging few weeks and trials and tribulations but still managed to smash this latest review - a real focus on eating enough and getting that fuel in the tank, some great improvements to the plan and great wins unfolding

Here are the highlights so far:
Weight ⬇️ 19.15kg (42.13lbs)
Bodyfat ⬇️ 6.8%
Hydration ⬆️
Muscle mass ⬆️
5.0 units of visceral fat ⬇️
📏 90cm ⬇️ all over

Some great non scale wins to celebrate too:
⭐️ smaller clothes
⭐️ sleep getting better
⭐️ water intake improved
⭐️ size 12 trousers 👖

So proud of you and we love having you as part of our community 💕🩷

Keep up that great attitude in making those improvements 💕 congratulations and keep at it superstar 🤩😜🥰

✨ It’s not just about the number on the scales… it’s about how AMAZING you feel!At Cardiff Nutrition, we’re all about he...
10/11/2025

✨ It’s not just about the number on the scales… it’s about how AMAZING you feel!

At Cardiff Nutrition, we’re all about helping you gain more than you lose —
💚 More energy
💚 More confidence
💚 More strength
💚 More LIFE!

Because true health isn’t just about shrinking your body — it’s about expanding your happiness, your mindset, and what you believe is possible for yourself.

So let’s celebrate every step, every healthy snack, every check-in — not just for the results you see, but for the life you’re gaining along the way! 🌟

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6 Evansfield Road, Llandaff North
Cardiff
CF142FA

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