HAVEN Clinical Reflexology.

03/10/2025

03/10/2025

03/10/2025

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

03/10/2025

03/10/2025

Just 40 minutes of walking, 3 times a week, can grow your brain!

A study published in Proceedings of the National Academy of Sciences (Erickson et al., 2011) found that older adults who walked regularly for a year increased the size of their hippocampus — a brain region vital for memory — and improved memory function.
Regular movement = stronger mind. 🧠🚶‍♀️

17/09/2025

30/08/2025

Warning. National Phone Alert to sound on Sunday 7th September at 3pm.

The government will test its emergency alert system on Sunday, September 7, with a loud, siren-like sound

28/06/2025

Haven Reflexology has lovely gift gouchers available for every occasion. Just £40 for 60 minutes, including a free 30 minute confidential consultstion. Contact Haven on havenreflexology@outlook.com, or 07817732962. see website for more details https://havenreflexology.wixsite.com/haven.

27/06/2025

https://youtube.com/shorts/tdOqPZjXStk?si=0OTg-Mjs9MGwypRk

Joar Berge isn’t just living on a farm — he’s changing lives, one rescued animal at a time. At Lebenshof Odenwald, a sanctuary he founded in Germany, over 50...

03/06/2025

https://youtu.be/zLjOibHHK6E?si=z6_Tf-O-5YhR4ppX

Five essential foods for leg strength, protecting us as we get older.

your legs strong, avoid falls, and stay independent—no matter your age! In this video, Dr. Andrew Huberman r...