What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

ForPsych

We are an independent psychology practice based in Cardiff providing assessment & support for adults and children with neurodiversity.

We understand and embrace the different ways the human brain works.

27/10/2025

Not everyone works the same way... and that is not a flaw to fix. It’s what makes us unique!

For employees with ADHD, it is often the systems around them that need to change for them to feel supported.

Here are a few small changes workplaces can make to increase inclusivity and show thought for all individuals.

24/10/2025

Welcome to our own little sanctury within the office. A safe space to talk during your therapy and coaching sessions. 💛

21/10/2025

For many with ADHD, staying is hydrated harder than it sounds.

Dehydration can make fatigue, focus, and emotional regulation even tougher, so we put together a few tips ot help make drinking water easier and more automatic

Have you found a trick that helps you remember to drink? Share it below 👇

18/10/2025

We are not here to sugarcoat the challenges that come with ADHD or autism. We know the daily effort it takes to navigate things that others might not even notice.

But we also believe in the value of how you see the world, how you think, and what you bring. Not because it is “extraordinary,” but because it is yours.

Sometimes support means working through the hard stuff. At other times, it is about recognising the strengths that were there all along.

If you have any questions, please do not hesitate to get in touch 👇

E: info@for-psych.co.uk

T: 029 2169 0177

15/10/2025

Are NHS wait times making it feel impossible to get the support you need? For many, an ADHD or autism diagnosis can take years... and in the meantime, life does not stop.

At For-Psych, you don’t need a diagnosis to access support. Therapy and coaching are here for everyone. Whether you are still waiting for an assessment, exploring your questions, or wanting strategies to feel more in control.

Support does not have to wait. 💙

12/10/2025

A message from your friend with ADHD 💙

09/10/2025

October Half-Term is nearly here…

And we all know that we can never prepare for EVERY moment, but having a few essentials to hand can make days out this October half-term a little easier. 🍂

Our team has pulled together some simple, low-cost items that can help bring comfort, calm, and creativity while you are out and about.

What are the things you never leave behind? We would love to hear your go-to essentials 👇

06/10/2025

You may spot some familiar and new faces here 👋 We recently had our annual team day with the full team.

What many people don’t realise is that our team has two specialisms:

Specialist assessments for ADHD, Autism, and learning disabilities, and ongoing support.

We also provide help and support to individuals and companies to understand risk, trauma, mental health and crime.

Together, this has helped us develop the most amazing team with such brilliant minds ready to support you on your journey. With over 50 years of collective experience, and every member of our team connected personally to neurodivergence, it is always special to come together, share knowledge, and reflect on the work we do.

Here’s to our team and the amazing impact they make 💙

03/10/2025

It is ADHD Awareness Month every October, and while raising awareness is something we focus on all year round, this month gives us the chance to pause and highlight it even more.

Awareness months exist because ADHD is still so often misunderstood. Too many people face stigma, lack of support, or years of waiting before they are heard. By talking openly, sharing experiences, and educating others, we can help shift that understanding.

At For-Psych, we believe awareness is not just for one month. It is about creating understanding that lasts, so people with ADHD feel supported in their homes, schools, workplaces, and communities.

And we will leave you with this reminder from Dr. Seuss

30/09/2025

An assessment brings clarity. Therapy helps lift the weight off your shoulders. Coaching provides tools to thrive.

Get in touch to start your journey with us 👋

E: info@for-psych.co.uk

T: 029 2169 0177

27/09/2025

A little look at what some of the team were up to last month 👀

21/09/2025

A diagnosis should offer more than a label.

At For Psych, it’s about self-understanding. Not just ticking boxes for medication or meeting criteria on a page. Our assessments are designed to reflect who you are, how you experience the world, and what might actually help in your everyday life.

Because when you understand why things feel hard, it becomes much easier to figure out how to support yourself.

Address

East Tyndall Street
Cardiff
CF245EA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.for-psych.co.uk/

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