Maple Leaf Massage Cardiff

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Maple Leaf Massage Cardiff

Holistic Massage Therapy & Facials tailored to your needs! Appointments available in Cardiff & Caerphilly

02/12/2025

And that’s me off! ✈️

We’re headed to Japan, somewhere I’ve never been but have always wanted to visit!

I’m going to try really hard to turn my work brain off, be in the moment, and absorb this new experience, so responses will be slow on my end (who knows, I might even log out of my work account?? 😱 we’ll see lmao)

My booking system is still up and running for the few dates I have left between my return and the new year - but the spots are filling up QUICKLY so make sure to book in advance to avoid disappointment.

Gift certificates are available as well (digital only this year) from my booking site, and as a thank you for supporting my small business, your recipient gets an extra 15 minutes added to their session 💆🏻‍♀️. Lu. Xu. Ry!!!

See you all in two weeks’ time 💜🍁

28/11/2025

Things I learned about myself at the

• Imposter syndrome hit me really hard at first, but throughout the two days I realised I had just as much right to be there as everyone else. I work in this field, this expo was for me!

• I know more than I let myself believe. I spent a whole year in uni studying for my massage therapy qualification. I learned from an instructor with 25+ years in the industry who taught us from all sorts of modalities and really made us think about different ways of approaching issues. There’s a lot stored up in this big ol’ head of mine!

• I’ve been holding myself back. This plays in with the imposter syndrome, but I’ve been overthinking my services, what moves I perform on the table, and what I *think* my clients will want from me. It’s held me back professionally and honestly I think with some client progress as well. I have these tools in my toolkit, and I haven’t been using them for very silly reasons.

Basically the Therapy Expo helped remind me that I’m actually pretty freaking good at what I do, and my desire to help you guys thrive is even more on fire than it was before! ✨

I’ve got a few dates between now and Christmas available, but spots are filling up quick. Send me a DM to book in! 💜🍁

27/11/2025

I learned SO MUCH at the but most of it wasn’t to do with techniques or neuroscience, it was about myself and who I am as a holistic therapist 💜

Follow along to read about the journey I went on from being hit in the face with impostor syndrome to leaving feeling confident and excited to get back to my practice!

26/11/2025

It was such a hit last year, I’m bringing it back!

From now until 24 Dec, purchase a gift card and your recipient will get an extra 15 mins added to their session - simple as that 😍

Use the link in my bio to nab yours 💜🍁

19/11/2025

When was the last time you scheduled in some INTENTIONAL rest?

I’ve been pretty open about struggling to slow down lately and I am 100% guilty of taking breaks that aren’t actually breaks. Sitting down to enjoy my cup of tea, then in the blink of an eye it’s 20 minutes later, I can’t remember a single thing I just scrolled past other than the snippet of a song that’s now stuck in my head, I’m feeling riled up rather than rested, and my tea is cold. Where did the time go? How did that happen?

We are all so busy but we NEED to give ourselves a break. If we don’t, that’s when things start to go wrong. Aches that are persistent or magnified, forgetfulness, irritability, and that’s *before* we start talking about more serious things like digestion issues, high blood pressure, the risk of heart attack…

I’m not trying to scare or guilt you into coming for a treatment. I’m trying to remind you that you need and DESERVE some intentional rest. Away from social media, emails, to-do lists. Time for you to come back to YOU by helping your nervous system come out of fight or flight and into balance.

Comment the word REST and we’ll create a plan with ways you can incorporate intentional rest into your days 💜☕️💆🏻‍♀️

16/11/2025

✨ End of year availability ✨

As you can see… it’s VERY limited 😅 send me a message or use the link in my bio to book yourself in, as these spaces will be gone pretty quick!

I’ll post any last minute cancellations on my stories, so set your notifications on if you want to catch a last minute spot 💜

12/11/2025

Gentleness doesn’t mean turning your back on all of your responsibilities. But it CAN mean

• Putting your phone down for 10 minutes
• Letting yourself drink your morning coffee uninterrupted before it gets cold
• Deciding that the email *can* actually wait until tomorrow
• Booking that massage you’ve been putting off 💜

You need to slow down and rest so your mind and your body can keep going. Carve out that time for yourself, whether it’s 5 minutes in your kitchen or 90 minutes on the massage table. I’m here to help 🍁

05/11/2025

We could get into the science of the nervous system to explain what goes on when we don’t take the time to rest and recover OR I could remind you that you literally NEED rest to survive.

Rest is time to reset the balance - to come out of fight or flight, to let our muscles recover, to allow our minds to process everything we’ve been taking in - so that we can *keep going*.

Don’t wait until you’re exhausted. Plan some intentional rest time for yourself and let me know how it goes 💜

31/10/2025

Happy Halloween from me at Maple Leaf Massage 🍁

Whatever you’re doing tonight - watching horror films, handing out candy, or going trick or treating, I hope you have a great time! 🎃

On a completely unrelated note… would anyone want to see a reel on massage to aid with digestion? 🍭🍫😅

29/10/2025

Your body reacts to emotions long before your mind catches up. Tight shoulders, a clenched jaw, a heavy stomach… it’s how your body says, “I need some care”

Massage helps you release what you’ve been holding on to (physically AND emotionally) so you can feel at ease again.

If your body’s been asking for a reset… this is your sign to book your next treatment!✨

DM me or use the link in my bio and we’ll get you booked in 🍁

25/10/2025

🍂 NOVEMBER 🍂

November’s pretty tight on appointments as I’m away for a few different chunks 🙈

26th & 27th I’m headed to Birmingham for the with my bestie . I’m SO excited, I’ve already got my spreadsheet sorted for the talks and demos I want to go to 😅🙈 Can’t wait to do some serious learning and bring it all back to you lovely lot.

As dates are limited, make sure you book in ahead of time to avoid disappointment! ⏰

Link in bio to book, or send me a DM if you’ve got any questions 💜

12/10/2025

Just two of the (60+!) 5⭐️ reviews I’ve received since starting Maple Leaf Massage 💜

I genuinely want to help you feel your best, whether that’s through relieving aching muscles or giving you that hour of unplugged me-time.

Keen to know what one of my sessions feels like? DM me the word “REVIEW” and we’ll get you booked in 💜

Address

10 Park Grove
Cardiff
CF10 3BN

Website

http://mapleleafmassagecdf.co.uk/

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