Andy Garland Therapies - the mental health clinic

Andy Garland Therapies - the mental health clinic Andy Garland (he/him) is a highly experienced, senior accredited psychotherapist, specialising in an Specialising in anxiety and depressive disorders.

Andy Garland (he/him) is a highly experienced, senior accredited psychotherapist. Along with being the Clinical Director at the practice his work also focuses on trauma cases, addictions, s*xual offending and medical legal instructions. He has specialist clinical experience working with children and adolescents managing self-harm and eating disorders. Andy has undergone specialist training in work

ing with s*x offenders, and those who have yet to act on their 'troubling thoughts'. He works closely with gender and s*xual diverse groups, gaining a thorough grounding in this area of mental health. Further areas of expertise include complex bereavement, grief and relational issues. Andy is the author of the Fear Busting® group of learning packages which he's delivered throughout the UK, Europe, USA and Asia. He's also an associate lecturer at Cardiff University. With over 24 years experience in human behavioural development, Andy continues to gain a wealth of knowledge and expertise in his field of study. He also advises national organisations on mental health and employee well-being best practices. Described as a 'natural therapist', 'dynamic' and 'engaging' by the people he works with. Over 70% of Andy's patients come from personal and medical personnel referrals. The clinic also offers vitamin B12 injections, Vitamin C injections, and Vitamin D injections for their mental health benefits. The mental health clinic is based in the city centre of Cardiff.

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Despite its ...
18/06/2025

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Despite its prevalence, depression remains shrouded in stigma, making it challenging for individuals to openly discuss their struggles and seek help.

Depression is more than just feeling sad or down; it's a serious mental health condition characterised by persistent feelings of hopelessness, guilt, and worthlessness (NICE, 2018). According to a study published in the British Journal of Psychiatry, depression affects approximately 1 in 5 people in the UK, with significant impacts on daily life, relationships, and overall wellbeing (McManus et al., 2016).

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Despite its prevalence, depression remains shrouded in stigma, making it challenging for individuals to openly discuss their struggles and seek help.

Vitamin B12 is an essential nutrient that plays a critical role in maintaining good mental health. Despite its importanc...
01/06/2025

Vitamin B12 is an essential nutrient that plays a critical role in maintaining good mental health. Despite its importance, many people in the UK are deficient in vitamin B12, which can have serious consequences for their mental wellbeing.

We will explore the importance of vitamin B12 for mental health, the risks of deficiency, and the effectiveness of regular vitamin B12 injections.

Vitamin B12 is an essential nutrient that plays a critical role in maintaining good mental health. Despite its importance, many people in the UK are deficient in vitamin B12, which can have serious consequences for their mental wellbeing. We will explore the importance of vitamin B12 for mental heal...

Anxiety is a pervasive and debilitating mental health condition that affects millions of people worldwide. While convent...
19/05/2025

Anxiety is a pervasive and debilitating mental health condition that affects millions of people worldwide. While conventional treatments like medication and therapy can be effective, many individuals are seeking natural remedies to alleviate their anxiety symptoms. But do these remedies really work?

We'll delve into the world of natural remedies for anxiety, exploring the scientific evidence behind some of the most popular options. We'll also examine the potential benefits and limitations of these remedies, helping you make informed decisions about your mental health.

Anxiety is a pervasive and debilitating mental health condition that affects millions of people worldwide. While conventional treatments like medication and therapy can be effective, many individuals are seeking natural remedies to alleviate their anxiety symptoms. But do these remedies really work?

Post-traumatic stress disorder (PTSD) is a well-documented mental health condition that can develop after a person exper...
01/05/2025

Post-traumatic stress disorder (PTSD) is a well-documented mental health condition that can develop after a person experiences a traumatic event. However, there is another condition, known as complex PTSD (CPTSD), which is less well understood, yet equally debilitating.

In this article, we will explore the differences between PTSD and CPTSD, examining the diagnostic criteria, symptoms, and treatment options for each condition.

Post-traumatic stress disorder (PTSD) is a well-documented mental health condition that can develop after a person experiences a traumatic event. However, there is another condition, known as complex PTSD (CPTSD), which is less well understood, yet equally debilitating. In this article, we will expl...

The intricate relationship between the mind and body has long been a topic of interest in the field of mental health. On...
15/04/2025

The intricate relationship between the mind and body has long been a topic of interest in the field of mental health. One often overlooked yet significant connection is the link between anxiety and digestion.

Research has shown that anxiety can have a profound impact on the digestive system, and conversely, digestive issues can exacerbate anxiety symptoms.

The intricate relationship between the mind and body has long been a topic of interest in the field of mental health. One often overlooked yet significant connection is the link between anxiety and digestion. Research has shown that anxiety can have a profound impact on the digestive system, and con...

Morning anxiety can be a debilitating experience, making it difficult to start the day with a positive tone. The feeling...
01/04/2025

Morning anxiety can be a debilitating experience, making it difficult to start the day with a positive tone. The feeling of dread, nervousness, and apprehension can be overwhelming, affecting not only mental health but also physical well-being.

However, there are several strategies that can help manage morning anxiety, allowing individuals to begin their day with greater calmness and confidence.

Morning anxiety can be a debilitating experience, making it difficult to start the day with a positive tone. The feeling of dread, nervousness, and apprehension can be overwhelming, affecting not only mental health but also physical well-being.

Suicidal thoughts can be a devastating and isolating experience, leaving individuals feeling hopeless and disconnected f...
17/03/2025

Suicidal thoughts can be a devastating and isolating experience, leaving individuals feeling hopeless and disconnected from the world around them. However, it's essential to remember that suicidal thoughts are a symptom of deeper emotional pain, and that there is always hope for healing and recovery.

We'll take a look at the complex issue of suicidal thoughts, discussing the warning signs, risk factors, and coping strategies that can help individuals find hope and support.

Suicidal thoughts can be a devastating and isolating experience, leaving individuals feeling hopeless and disconnected from the world around them. However, it's essential to remember that suicidal thoughts are a symptom of deeper emotional pain, and that there is always hope for healing and recovery...

Social media has become an integral part of modern life, with billions of people around the world using platforms like F...
01/03/2025

Social media has become an integral part of modern life, with billions of people around the world using platforms like Facebook, Instagram, and Twitter to connect with others, share their experiences, and consume information.

However, a growing body of research suggests that excessive social media use can have a significant impact on mental health, particularly in terms of anxiety.

Social media has become an integral part of modern life, with billions of people around the world using platforms like Facebook, Instagram, and Twitter to connect with others, share their experiences, and consume information. However, a growing body of research suggests that excessive social media u...

In a world that often feels dominated by anxiety about the future and preoccupations with our mortality, the concept of ...
17/02/2025

In a world that often feels dominated by anxiety about the future and preoccupations with our mortality, the concept of fully embracing life can seem like a distant aspiration. Yet, the idea of "beating death" isn't about defying the natural order; rather, it's about maximising the richness of the moments we have and fully engaging with the experience of being alive.

By doing so, not only can we cultivate a sense of fulfillment, but we can also confront our fears about mortality head-on.

In a world that often feels dominated by anxiety about the future and preoccupations with our mortality, the concept of fully embracing life can seem like a distant aspiration. Yet, the idea of “beating death” isn’t about defying the natural order; rather, it’s about maximising the richness ...

Anxiety is a common mental health issue that affects millions of people worldwide, manifesting as feelings of worry, fea...
01/02/2025

Anxiety is a common mental health issue that affects millions of people worldwide, manifesting as feelings of worry, fear, and apprehension. While many view anxiety as a standalone problem, there is growing evidence suggesting it could be deeply intertwined with suppressed anger.

This raises questions about the nature of anxiety and how addressing underlying emotions can lead to more effective treatment.

Anxiety is a common mental health issue that affects millions of people worldwide, manifesting as feelings of worry, fear, and apprehension. While many view anxiety as a standalone problem, there is growing evidence suggesting it could be deeply intertwined with suppressed anger. This raises questio...

In today's fast-paced world, it can be easy to turn to avoidance as a way to cope with anxiety, stress, or discomfort. W...
13/01/2025

In today's fast-paced world, it can be easy to turn to avoidance as a way to cope with anxiety, stress, or discomfort. Whether it's avoiding a difficult conversation, procrastinating on important tasks, or steering clear of social situations that induce anxiety, avoidance may seem like a tempting solution to immediate discomfort.

However, what happens when avoidance itself becomes a trigger, perpetuating a cycle of fear, inaction, and further anxiety?

In today’s fast-paced world, it can be easy to turn to avoidance as a way to cope with anxiety, stress, or discomfort. Whether it’s avoiding a difficult conversation, procrastinating on important tasks, or steering clear of social situations that induce anxiety, avoidance may seem like a temptin...

In a world where stress is often portrayed as a negative force that can lead to anxiety, burnout, and emotional turmoil,...
01/01/2025

In a world where stress is often portrayed as a negative force that can lead to anxiety, burnout, and emotional turmoil, it's time to shift our perspective.

Not all stress is created equal, and that's where the concept of eustress comes into play. But what exactly is eustress, and how can it positively impact our mental health?

In a world where stress is often portrayed as a negative force that can lead to anxiety, burnout, and emotional turmoil, it’s time to shift our perspective. Not all stress is created equal, and that’s where the concept of eustress comes into play. But what exactly is eustress, and how can it pos...

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Cardiff

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 2pm
Saturday 10am - 1pm

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+442921203103

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Andy Garland Therapies - the mental health clinic

Andy Garland is a highly experienced, senior and accredited psychotherapist. Specialising in anxiety and depressive disorders. Along with being the Clinical Director at the practice his work also focuses on trauma cases, addictions, and medical legal instructions. He has specialist clinical experience working with adolescence managing self-harm and eating disorders. He works closely with gender and s*xual diverse groups, gaining a thorough grounding in this area of mental health. Further areas of expertise include complex bereavement, grief and relational issues. He holds a host of post-graduate qualifications relevant to his study, including Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy, Solution Focused Therapy (SFT), Eye Movement Desensitisation and Reprocessing (EMDR) and Psycho-analytical therapy. Andy is the author of the Fear Busting® group of learning packages which he's delivered throughout the UK, Europe, USA and Asia. He's also an associate lecturer at Cardiff University. With over 22 years experience in human behavioural development, Andy continues to gain a wealth of knowledge and expertise in his field of study. He also advises national organisations on mental health and employee well-being best practices. Described as a 'natural therapist', 'dynamic' and 'engaging' by the people he works with. Over 70% of Andy's patients come from personal and medical personnel referrals. The mental health clinic is based in the city centre of Cardiff.