Cardiff Slimming World with Lorraine

22/12/2025

16/12/2025

Transformation Tuesday - meet Maria, who attends my Monday Group at the Glamorgan Wanderers RFC - here is why she has to say about her weight loss journey:-
“Started my journey September 2024 at 16st 7lb, many medical issues, including at risk of diabetes, aches and pains. 15 months later now weighing 3st 7lb less I'm able to move/ walk alot better, free from risk of diabetes. Feeling a-lot healthier and confident in myself. Still a little way to go but with the support from my amazing coach Lorraine, I know I will get there. Xx”

14/12/2025

Meet Karen, who attends my Heath Park Citizens Hall Group on a Wednesday - here’s her story:-
“I started my journey in October 2024 walking in feeling very overweight and always in loose baggy clothes. I’d done Slimming World so many times before, lost the weight and then put it all back on again. I settled into our group as everyone was so supportive and friendly and I was encouraged by the number of target members still coming after reaching their targets. I have found lots of interesting tips from fellow members and for me the key to success is staying in group every week. I reached my target of three stone weight loss in September 2025 and have also gone down a further 3lb now. I have now changed my eating plan to eat more healthy foods, allowing treats and chocolate but compensate on other days.
My weight loss has changed my life - I can walk up and down stairs without getting breathless and feel much better about myself - gone down two dress sizes too.”

13/12/2025

12/12/2025

10/12/2025

Getting active has loads of benefits, from strengthening your bones, joints and muscles to improving your mental wellbeing 🤗. It’s also brilliant for helping you take a break from the hectic festive season 😉.

Whether you’re in the mood to work out in the warmth or you’d rather embrace the crisp winter air like Ashlene (ashlenelovinglife on Instagram) ❄️, you’ll find heaps of support to move more over on the Slimming World blog ❤️: https://bit.ly/49QUoCR

09/12/2025

Meet Paul, one of our newest target members. As you can see from the photos, Paul started his journey back in 2024, where he was attending the gym regularly. He lost some weight but it came to a point that he didn’t see the results in his weight change. Two of Paul’s relatives were following the Slimming World in Paignton, they convinced him to join a local group near him. He joined our Monday evening Group at the Glamorgan Wanderers RFC in February 2025. Since joining, Paul has created new food habits and is continuing his attendance at the gym. Paul is a shift worker and has fitted in the plan into his work life. He enjoys the Slimming World Iceland meals, which are entirely free foods. He’s now learnt a lot about what foods to eat. Since joining, he’s gone on to lose 3 stone and achieved his personal achievement. He was sceptical about joining Slimming World, but he would now recommend anyone to join a Group for their weight loss journey.

Contact Lorraine 📲 07815756070

07/12/2025

🍃🏕️ I’m A Slimmer… Get Me Out Of Here! 😂

Good news!😀 — at Slimming World you don’t need to munch on creepy crawlies or… ahem… kangaroo testicles to get your protein fix! 🙈😂

With Food Optimising, you can enjoy hearty, filling, protein-rich meals that actually taste amazing — no Bushtucker Trials required! 😅🍗🍳

If you’re ready to lose weight without the drama, the dares or the creepy-crawly cuisine, come join our fun, friendly and supportive community. Real food, real results, real laughs along the way! 🌟


#
ely



📞07815756070 - Lorraine xx

07/12/2025

05/12/2025

This time next year... imagine how you could feel ✨!

At Slimming World, our members lose an average of 1-2lbs a week – and often more in their first week! That could mean being 2-4st this time next year 💪.

That’s a year of feeling healthier, happier and more confident – and all achieved while enjoying your favourite foods, with the support of your group every step of the way ❤️.

Glamorgan Wanderers RFC, Ely
Monday Evenings

Heath Park Citizens Hall, Heath Park
Wednesday Mornings
Wednesday Evenings

Call or message for more details
Lorraine - 📞 07815756070📞
💌

02/12/2025

It's clear why this carbonara is a firm family favourite – it's quick-to-make and oh-so-delicious 🍝!

Fancy plating up a pasta dish like this? Tap here for our recipe: https://bit.ly/4ovk1gj

01/12/2025

December doesn’t have to mean “off plan”
You can enjoy every mince pie, party and get-together and still feel amazing 🎄

Group is the secret to staying on track – we’ll help you plan, celebrate your wins, and find that perfect balance between festive fun and feeling fantastic😍

Come join us now and get ahead of the game😘