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JHJ Sport Performance & Massage Therapy

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JHJ Sport Performance & Massage Therapy

https://bookings.qzee.app/v/the-hangar-human-performance-centre

12/01/2026

Love getting feedback like this 🫶🏼
Just a reminder that 1–2–1 Judo sessions are available — personalised coaching to suit your goals.🥋

04/01/2026

From work-related back pain ➡️ moving and feeling better again 💪
Regular treatment + consistency = real change.

Thank you for trusting me with your body and your recovery 🤍

29/12/2025

This is why I do what I do 🫶🏼
Helping people move better, feel better, and leave feeling brand new.

24/12/2025

Merry Christmas from JHJ Sport Performance & Massage Therapy 🎄
So grateful for every client, session, conversation and bit of support this year.
Thank you for trusting me with your bodies, your recovery and your progress 🤍
Here’s to resting, recharging and coming back stronger in the New Year 💪✨

19/12/2025

Posting all my reviews because I’m genuinely so proud of the work I do 🤍
Review number 2 — thank you for trusting me with your recovery.

14/12/2025

Really grateful for feedback like this 💜
My goal is always to deliver high-quality treatment and help you understand your body better — not just treat symptoms, but the why behind them.

Thank you to everyone who trusts me with their recovery and performance.

📍 Cardiff
📲 Bookings via link in bio

01/12/2025

✨ It’s officially December! ✨ Treat yourself or someone you love this festive season with a gift that truly cares 💆‍♀️🎁

Our massage block bookings make self-care simple:
💛 3 sessions – £100
💛 5 sessions – £160 (Get 1 session free!)

Perfect as a gift… or a little Christmas treat for YOU! 🎄

📩 DM to book or grab your gift card today!

25/11/2025

From representing Wales & GB to coaching and building my own business — it’s all come full circle.
Recovery isn’t just about feeling good… it’s about moving better, performing better, and staying ready for whatever’s next.
Proud to help other athletes do the same 💪🔥

🎥 Shoutout to for the filming & editing

24/11/2025

North Wales road trip complete — 3 days, 5 schools, and hundreds of young people inspired 🏴󠁧󠁢󠁷󠁬󠁳󠁿✨
Proud to be part of the Team Wales Youth Engagement Programme.

12/11/2025

🌸 She Is Worthy 🌸

I’m so proud to be leading this new 10-week programme with Fighting Homelessness CIC, empowering women through self-defence, fitness, and community. 💪

This programme is open to all women — whether you’re looking to build confidence, learn how to protect yourself, or simply find strength in a supportive space.

In today’s world, self-defence isn’t just about fighting back — it’s about feeling safe, capable, and confident in who you are. My goal is to help women grow, believe in their own power, and realise what they’re truly capable of. 🥋✨

If this sounds like something for you (or someone you know), come join us. Let’s make a difference together — one session, one woman, one step at a time. 💜

05/11/2025

✨ GIVEAWAY TIME! ✨

With the launch of JHJ Sport Performance & Massage Therapy in a brand new location, it feels like the perfect time to say thank you with a giveaway! 💜

🎁 Win a 60-minute massage treatment – perfect as a Christmas treat or an early gift for someone special!

To enter:
💆‍♀️ Like this post
📲 Follow
👯‍♀️ Tag 3 friends in the comments
📤 Share this post to your story

Winner announced Friday 5th December 🎉

Good luck – and thank you for all the support so far 💜

Address

Unit 4, 24 Norbury Road
Cardiff
CF5 3AU

Website

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