31/10/2025
The women I work with have often been going at full speed for years, don’t sit down until everything is done, look after others before they look at their own needs and are tired.
They’ve often carried the load for years until peri-menopause comes along and the erratic hormones play havoc with energy, mood, skin and sleep. It’s often the straw that breaks the camel’s back.
Even when you’re pretty healthy hitting peri-menopause can take you by surprise. I was lucky that I’d addressed my stress and mental load a few years before it hit. I was in a good place but for a time my energy levels still hit the floor.
Peri-menopause is a phase of life that you can’t avoid (even if you’d really like to), but it doesn’t have to be awful – you don’t have to suffer. I can support you to make realistic changes that have a huge impact. I can help you understand why you feel as you do and what to do that can help.
And if like me you’re pretty healthy but still feel the impact. It might be that the diet and lifestyle that’s served you well until now needs a few tweaks.
This isn’t about eating less – it’s about eating differently – it’s about supporting your body through a life changing time.
If you’ve hit a wall as you’ve entered menopause and it’s time to put yourself first, to feel full of energy and in control of what you’re eating join me on Tuesday 4th November at 18:00 for a free Perimenopause and Menopause Basics Masterclass – https://www.subscribepage.com/perimenopause-basics-masterclass.
**There is a prize draw for anyone who attends live to win a 121 Nutrition MOT with me worth £125!!
