Joanne Crovini Nutritional Therapist

Joanne Crovini Nutritional Therapist A Cardiff based Nutritional Therapist providing personalised individual plans, as well tailored wellbeing initiatives for businesses.

https://www.cardiffnutritionist.co.uk/nutritionmembership This page is for sharing nutrition tips and advice and for discussing current nutrition related stories in the news. Other than that I:

Provide one to one individual consultations with personalised diet and supplement advice to clients with a range of conditions who want to make lasting changes to improve their health and wellbeing. Assist businesses in identifying the health and wellbeing issues within their workplace and using available resources to develop wellbeing programmes that focus on the main objectives and improve employee engagement and emotional resilience. Supporting that business in communicating, launching and implementing the programme as well as measuring success. Programmes are fully tailored to the businesses individual needs, structures and budgets. Run workshops and give presentations within businesses to improve staff wellbeing and resilience. Clients for these talks include Cardiff University and The South Wales Female Police Association. Also providing Fitness Nutrition Courses for clubs such as Outdoor Fitness. Provide knowledge and information to Trimmer You Boot Camp attendees, so that they can address health issues and continue beneficial changes when they return home. I have also created the boot camp menus.

If you’re considering joining my Free PCOS and Endometriosis Masterclass and wondering if it’ll be worthwhile, this is w...
26/03/2026

If you’re considering joining my Free PCOS and Endometriosis Masterclass and wondering if it’ll be worthwhile, this is what other people say they’ve changed after the masterclasses…

“I now try to have protein for breakfast as often as possible"

" I'm making small dietary changes, instead of trying to change everything"

"I am changing individual foods and focusing on breakfast initially"

If you want to come to a masterclass that gives you practical, actionable changes then this Free PCOS and Endometriosis Masterclass is for you.

Changes don’t need to be huge and this will give you a place to start, with practical nutrition advice that you can put in place straight away and feel the benefits. It’s advice that works alongside your medical advice, or supports you while you’re pursuing a diagnosis.

Just click here to join me on Thursday 26th March 2026 at 18:00 - https://www.subscribepage.com/pcos-and-endometriosis-masterclass.

If you suffer with menopause sleep issues you’re not alone. As many as 47% of women experience some degree of poor sleep...
26/03/2026

If you suffer with menopause sleep issues you’re not alone. As many as 47% of women experience some degree of poor sleep. You may struggle to get to sleep, wake in the night and struggle to go back off or wake far earlier than you’d like.

Difficulty sleeping can be due to night sweats caused by your oestrogen declining. Or in the absence of night sweats just because your calming progesterone is declining. BUT don’t label it a problem that’s all to do with hormones. That makes you powerless. It makes you feel like there’s nothing you can do about it.

This week I’m sharing four more tips for good sleep in menopause to use alongside the three I shared last week. Putting all of these together can put you back in control and hugely improve your sleep. Click here to read - https://preview.mailerlite.com/s9d4i5z3h6

Balancing your blood sugar is one of the foundations of a diet for PCOS or Endometriosis. It can help with weight loss, ...
26/03/2026

Balancing your blood sugar is one of the foundations of a diet for PCOS or Endometriosis. It can help with weight loss, good energy and reducing inflammation.

Balanced blood sugar starts with a good breakfast but then you need to keep eating regularly through the day. If you start the day with a great protein based breakfast but then don’t eat for eight hours because you’re too busy your energy levels may still crash. And once they crash cravings kick in and you’re on that rollercoaster.

Bulk prepping lunches that you can just grab and eat, even when you’re working from home, will help you to eat well and keep your energy balanced.

My Free PCOS and Endometriosis Masterclass is here to support you with an understanding of what is happening to your body when you have PCOS or Endometriosis, and what you can do to feel better, including an anti-inflammatory diet.

It will give you a place to start, with practical nutrition advice that you can put in place straight away and feel the benefits. It’s advice that works alongside your medical advice, or supports you while you’re pursuing a diagnosis.

Just click here to join me on Thursday 26th March 2026 at 18:00 - https://www.subscribepage.com/pcos-and-endometriosis-masterclass.

A Good Lunch = Better Focus and ConcentrationYour resources are used up by work, kids or other responsibilities so a nut...
25/03/2026

A Good Lunch = Better Focus and Concentration

Your resources are used up by work, kids or other responsibilities so a nutritious lunch is at the bottom of the list. But food is your fuel and a good lunch helps you focus and concentrate. It helps you get more done in less time.

These simple lunch ideas are way better than a sandwich. They cut out all the rubbish and give you quick options packed with the good stuff - https://www.subscribepage.com/simple-hormone-friendly-lunches.

Balancing your blood sugar is one of the foundations of a diet for PCOS or Endometriosis. It can help with weight loss, ...
25/03/2026

Balancing your blood sugar is one of the foundations of a diet for PCOS or Endometriosis. It can help with weight loss, good energy and reducing inflammation.

Balanced blood sugar starts with a good breakfast but then you need to keep eating regularly through the day. If you start the day with a great protein based breakfast but then don’t eat for eight hours because you’re too busy your energy levels may still crash. And once they crash cravings kick in and you’re on that rollercoaster.

You don’t necessarily need to eat five times a day, as was popular a few years ago, but do aim for three meals as a minimum.

My Free PCOS and Endometriosis Masterclass is here to support you with an understanding of what is happening to your body when you have PCOS or Endometriosis, and what you can do to feel better, including an anti-inflammatory diet.

It will give you a place to start, with practical nutrition advice that you can put in place straight away and feel the benefits. It’s advice that works alongside your medical advice, or supports you while you’re pursuing a diagnosis.

Just click here to join me on Thursday 26th March 2026 at 18:00 - https://www.subscribepage.com/pcos-and-endometriosis-masterclass.

Fasting for a longer period overnight can have great results in reducing symptoms in women with PCOS. It’s not a one siz...
25/03/2026

Fasting for a longer period overnight can have great results in reducing symptoms in women with PCOS. It’s not a one size fits all solution but when done right it has the potential for great results.

The goal is a 14 hour overnight fast but start by squeezing your eating window from both ends by eating half an hour later in the morning and half an hour earlier in the evening. Always note how you feel and don’t push to fast for longer if you’re starving, exhausted and unable to concentrate.

My Free PCOS and Endometriosis Masterclass is here to support you with an understanding of what is happening to your body when you have PCOS or Endometriosis, and what you can do to feel better, including increasing protein.

It will give you a place to start, with practical nutrition advice that you can put in place straight away and feel the benefits. It’s advice that works alongside your medical advice, or supports you while you’re pursuing a diagnosis.

Just click here to join me on Thursday 26th March 2026 at 18:00 - https://www.subscribepage.com/pcos-and-endometriosis-masterclass.

Fasting has become popular in recent years but it’s not just a fad. The science shows that fasting for a longer period o...
25/03/2026

Fasting has become popular in recent years but it’s not just a fad. The science shows that fasting for a longer period overnight increases your metabolism and fat burning. Specifically fat burning will occur between hours 12 and 14 of your fast.

A longer overnight fast can have great results in reducing symptoms in women with PCOS. It’s not a one size fits all solution but when done right it has the potential for great results.

The goal is a 14 hour overnight fast but start by squeezing your eating window from both ends by eating half an hour later in the morning and half an hour earlier in the evening. Always note how you feel and don’t push to fast for longer if you’re starving, exhausted and unable to concentrate.

My Free PCOS and Endometriosis Masterclass is here to support you with an understanding of what is happening to your body when you have PCOS or Endometriosis, and what you can do to feel better, including increasing protein.

It will give you a place to start, with practical nutrition advice that you can put in place straight away and feel the benefits. It’s advice that works alongside your medical advice, or supports you while you’re pursuing a diagnosis.

Just click here to join me on Thursday 26th March 2026 at 18:00 - https://www.subscribepage.com/pcos-and-endometriosis-masterclass.

If I had to pick a favourite mineral it’d defintely be magnesium! It’s been described as the original chill pill because...
25/03/2026

If I had to pick a favourite mineral it’d defintely be magnesium! It’s been described as the original chill pill because it relaxes your mind and your body. And it supports production of progesterone, your calming female hormone, which helps to buffer your stress hormones and help you feel calmer.

Magnesium flakes in a warm bath before bed can help to switch off your brain and soothe tense muscles. Add some lavender oil for an extra sleep trigger.

Day to day up the magnesium in your diet with more dark green veg, nuts and seeds (especially almonds) and shellfish. As a nation we’re not eating nearly enough of these magnesium rich foods.

Balancing your blood sugar is one of the foundations of a diet for PCOS or Endometriosis. It can help with weight loss, ...
25/03/2026

Balancing your blood sugar is one of the foundations of a diet for PCOS or Endometriosis. It can help with weight loss, good energy and reducing inflammation.

Protein helps with balancing blood sugar, reducing cravings and helping you to feel full. Most women aren’t eating enough and especially not at breakfast.

Starting the day with a protein based breakfast will set you up for balanced energy, fewer cravings and better concentration.

Eggs cooked any way or Greek yoghurt are great options. Add fibre from fruit, vegetables, nuts and seeds for additional satiety and blood sugar balancing effects.

My Free PCOS and Endometriosis Masterclass is here to support you with an understanding of what is happening to your body when you have PCOS or Endometriosis, and what you can do to feel better, including increasing protein.

It will give you a place to start, with practical nutrition advice that you can put in place straight away and feel the benefits. It’s advice that works alongside your medical advice, or supports you while you’re pursuing a diagnosis.

Just click here to join me on Thursday 26th March 2026 at 18:00 - https://www.subscribepage.com/pcos-and-endometriosis-masterclass.

So excited to have so many ladies joining me for my free Perimenopause and Menopause Basics Masterclass this evening at ...
24/03/2026

So excited to have so many ladies joining me for my free Perimenopause and Menopause Basics Masterclass this evening at 18:00 !

Looking forward to sharing the simple things to change that will support your through perimenopause, menopause and beyond.

They may not be what you think

Join me on Tuesday 24th March 2026 at 18:00 for a free Perimenopause and Menopause Basics Masterclass – https://www.subscribepage.com/perimenopause-basics-masterclass.

**There is a prize draw for anyone who attends live to win a 121 Nutrition MOT with me worth £125!!

Bedtime routines are not just for children – they’re for you too! Doing the same things in the same order every night be...
24/03/2026

Bedtime routines are not just for children – they’re for you too! Doing the same things in the same order every night before bed stats to send a signal to your brain that it’s time to sleep now.

Keep it simple and calm. Stick with dim lights not big bright ones. Clean your teeth, brush your hair, wash your face, sit in bed with low level lighting and read your book for 20 minutes. Include some breathing exercise if that works for you. Maybe some drops of lavender on your pillow.

And be consistent with the same pattern every night.

Last Call!!This is the last day to say yes to joining me this evening at 18:00 for my Perimenopause and Menopause Basics...
24/03/2026

Last Call!!

This is the last day to say yes to joining me this evening at 18:00 for my Perimenopause and Menopause Basics Masterclass.

I will cover

• The simple diet changes to get in place to help yourself
• Lots of hints and practical tips
• A chance to join my 14 Day Hormone Reseat with a special offer

And you’ll be able to ask all the questions you want at the end.

So don’t miss out join me on Tuesday 24th March 2026 at 18:00 for a free Perimenopause and Menopause Basics Masterclass – https://www.subscribepage.com/perimenopause-basics-masterclass.

**There is a prize draw for anyone who attends live to win a 121 Nutrition MOT with me worth £125!!

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My mission is to support clients to make simple dietary changes that improve energy, mood, stress resilience, hormone balance and day to day wellbeing. I provide individually tailored advice that is honest and well researched with no quick fix diets - just real food and simple consistent changes that allow clients to take back control and to move away from the typical Western diets that are ruining our health. I want my clients to know what to eat, when to eat it and why, without guilt or feelings of failure and that it is possible to feel better without it being hard and depriving themselves.