Joanne Crovini Nutritional Therapist

Joanne Crovini Nutritional Therapist A Cardiff based Nutritional Therapist providing personalised individual plans, as well tailored wellbeing initiatives for businesses.

https://www.cardiffnutritionist.co.uk/nutritionmembership This page is for sharing nutrition tips and advice and for discussing current nutrition related stories in the news. Other than that I:

Provide one to one individual consultations with personalised diet and supplement advice to clients with a range of conditions who want to make lasting changes to improve their health and wellbeing. Assist businesses in identifying the health and wellbeing issues within their workplace and using available resources to develop wellbeing programmes that focus on the main objectives and improve employee engagement and emotional resilience. Supporting that business in communicating, launching and implementing the programme as well as measuring success. Programmes are fully tailored to the businesses individual needs, structures and budgets. Run workshops and give presentations within businesses to improve staff wellbeing and resilience. Clients for these talks include Cardiff University and The South Wales Female Police Association. Also providing Fitness Nutrition Courses for clubs such as Outdoor Fitness. Provide knowledge and information to Trimmer You Boot Camp attendees, so that they can address health issues and continue beneficial changes when they return home. I have also created the boot camp menus.

‘I’ll just do this and then I’ll make lunch’It’s time to stop the cycle of ‘I’ll just do this and then I’ll make lunch’,...
18/12/2025

‘I’ll just do this and then I’ll make lunch’

It’s time to stop the cycle of ‘I’ll just do this and then I’ll make lunch’, which ends up with you not eating until 4pm (if at all).

These simple lunch ideas are way better than a sandwich. They cut out all the rubbish and give you quick options packed with the good stuff - https://www.subscribepage.com/simple-hormone-friendly-lunches.

Last year I read an article online listing 50 things nutritionists never eat and why nobody else should either! I’m not ...
18/12/2025

Last year I read an article online listing 50 things nutritionists never eat and why nobody else should either! I’m not sure which nutritionists they spoke to BUT 50 things – that’s bonkers. I’m happy to admit that I eat most of the things on the list – not every day and not at the expense of other foods, but most of them sometimes.

A healthy diet is about balance – not about lists of foods that you shouldn’t eat.

It’s about enjoying your food – all of it.

It’s about knowing you can eat a slice of cake and still be doing well.

If you’d like to work with someone who thinks lists of foods to ban is a load of nonsense then get in touch. I can help you to get a plan in place that works for you, no one size fits all and no making yourself miserable.

Work With Me – Bonus Offer!!

Book one of my 121 programmes, starting at £299 by the end of the year and you’ll get a bonus of an extra follow up session worth £60 as well as continued support via WhatsApp between sessions. That means 121 support that’s specifically tailored to you for longer to make sure those changes become your new normal.

*Email joanne@cardiffnutritionist.co.uk or DM me to get things started
**Booking to be confirmed and paid by December 31st.
***First session to be taken before 31st January 2026.

Did you know that I work with women in peri-menopause and menopause?The women I work with have often been going at full ...
18/12/2025

Did you know that I work with women in peri-menopause and menopause?

The women I work with have often been going at full speed for years, don’t sit down until everything is done, look after others before they look at their own needs and are tired.

They’ve often carried the load for years until peri-menopause comes along and the erratic hormones play havoc with energy, mood, skin and sleep. It’s often the straw that breaks the camel’s back.

Peri-menopause is a phase of life that you can’t avoid (even if you’d really like to), but it doesn’t have to be awful – you don’t have to suffer. I can support you to make realistic changes that have a huge impact. I can help you understand why you feel as you do and what to do that can help.

I offer monthly programmes with weekly appointments and as much support in between as you need. I’ll help you to make small changes that have a big impact on how you feel. We will spend time finding out about you, your lifestyle and your commitments so that all the changes can be personalised and will fit in with your day to day life.

I don’t suggest a one size fits all approach and I don’t insist on changes that don’t work for you.

Work With Me – Bonus Offer!!

Book one of my 121 programmes, starting at £299 by the end of the year and you’ll get a bonus of an extra follow up session worth £60 as well as continued support via WhatsApp between sessions. That means 121 support that’s specifically tailored to you for longer to make sure those changes become your new normal.

*Email joanne@cardiffnutritionist.co.uk or DM me to get things started
**Booking to be confirmed and paid by December 31st.
***First session to be taken before 31st January 2026.

A couple of years ago I stopped running. I’d been finding it harder both physically and mentally. My legs were heavy and...
18/12/2025

A couple of years ago I stopped running. I’d been finding it harder both physically and mentally. My legs were heavy and I felt more tired when I got back instead of feeling energised. It just wasn’t the right thing for me anymore.

I’ve started walking more as well as using small weights and doing some yoga at home. It’s what my body seems to respond better to.

Why am I telling you this?

🍉 Because stopping or changing a healthy habit isn’t failure

🍉 Because not doing something anymore doesn’t mean you’ve given up

🍉 Because your health and fitness isn’t based on doing what you’ve always done

🍉 Because listening to your body is important

Don’t make yourself carry on doing something because you feel you should rather than because you want to. Don’t do something that doesn’t make you feel good anymore. Don’t do something that you don’t enjoy. And don’t label yourself a failure because you’re not doing what you’ve always done.

Health isn’t about what you’ve done this week. It isn’t about making yourself do what you feel you should. It isn’t about carrying on with the same pace forever. It isn’t about being 100% on it all the time.

It’s about listening to your body, doing what is right for you at the time and allowing yourself some slack.

If you struggle to find the balance between doing it all or doing nothing I can help.

Work With Me – Bonus Offer!!

Book one of my 121 programmes, starting at £299 by the end of the year and you’ll get a bonus of an extra follow up session worth £60 as well as continued support via WhatsApp between sessions. That means 121 support that’s specifically tailored to you for longer to make sure those changes become your new normal.

*Email joanne@cardiffnutritionist.co.uk or DM me to get things started
**Booking to be confirmed and paid by December 31st.
***First session to be taken before 31st January 2026.

You might not have worried too much about food prices before but it’s likely that budgeting is on your mind this year. E...
18/12/2025

You might not have worried too much about food prices before but it’s likely that budgeting is on your mind this year. Especially at Christmas, which is the time we’re most likely to buy more than we need.

In this week’s newsletter I’m sharing tips for sticking to the budget and still eating well. There’s a lot to say but I’ve just picked my top three tips for this newsletter! Click here to read – https://preview.mailerlite.com/x6x6s9o0d7

And if you’ve already bought too much it’s not too late. The way you cook and how you use leftovers makes a big difference too.

A Good Lunch = Better Focus and ConcentrationYour resources are used up by work, kids or other responsibilities so a nut...
17/12/2025

A Good Lunch = Better Focus and Concentration

Your resources are used up by work, kids or other responsibilities so a nutritious lunch is at the bottom of the list. But food is your fuel and a good lunch helps you focus and concentrate. It helps you get more done in less time.

These simple lunch ideas are way better than a sandwich. They cut out all the rubbish and give you quick options packed with the good stuff - https://www.subscribepage.com/simple-hormone-friendly-lunches.

Looking after yourself is not about doing what you feel you should do – it’s not about forcing exercise or starting on a...
17/12/2025

Looking after yourself is not about doing what you feel you should do – it’s not about forcing exercise or starting on a weight loss diet that deprives you of all the things you enjoy.

It’s about doing what’s right for you and knowing that it won’t be what’s right for others. Sometimes it’s about doing absolutely nothing and sometimes it’s about getting your heart beating faster. Whatever is right for you just do it and never feel guilty about it.

AND if you want support to work out what’s right for you I can help.

Work With Me – Bonus Offer!!

Book one of my 121 programmes, starting at £299 by the end of the year and you’ll get a bonus of an extra follow up session worth £60 as well as continued support via WhatsApp between sessions. That means 121 support that’s specifically tailored to you for longer to make sure those changes become your new normal.

*Email joanne@cardiffnutritionist.co.uk or DM me to get things started
**Booking to be confirmed and paid by December 31st.
***First session to be taken before 31st January 2026.

When I arrived at peri-menopause my diet was pretty good and I was fitter than I’d been for years, but the sudden lack o...
17/12/2025

When I arrived at peri-menopause my diet was pretty good and I was fitter than I’d been for years, but the sudden lack of energy still took me by surprise. I felt drained and like I was wading through mud daily. The diet that had been working for me for years wasn’t quite what I needed anymore.

Making small changes has had a huge impact and it can for you too.

Work With Me – Bonus Offer!!

Book one of my 121 programmes, starting at £299 by the end of the year and you’ll get a bonus of an extra follow up session worth £60 as well as continued support via WhatsApp between sessions. That means 121 support that’s specifically tailored to you for longer to make sure those changes become your new normal.

*Email joanne@cardiffnutritionist.co.uk or DM me to get things started
**Booking to be confirmed and paid by December 31st.
***First session to be taken before 31st January 2026.

Half an hour spent planning will save you time and money. Time staring into the cupboard wondering what to have for dinn...
17/12/2025

Half an hour spent planning will save you time and money.

Time staring into the cupboard wondering what to have for dinner and time popping back and forth to the shop.

And money because you’ll have everything you need and no random items that will end up in the bin when they go off and because one shop at a bigger supermarket costs less than buying exactly the same shop locally as you pop back and forth*.

*Panorama showed exactly the same basket of food cost £42 at a small Tesco versus £35 at a big one.

If a weekly plan is too much try a three or four day plan. Or have a rolling plan where you eat similar meals each week. Or a flexible plan of seven meals and choose on the day.

You’ve carried the load for years until something tipped you and you can no longer rise to the challenge. This tipping p...
17/12/2025

You’ve carried the load for years until something tipped you and you can no longer rise to the challenge. This tipping point is often peri-menopause when your hormones become erratic and play havoc with your energy, mood, skin and sleep. Or it may have come earlier with period problems, stress, lack of sleep and never putting yourself first.

If you’re tired and you know it’s time to put yourself first, to feel full of energy and to be in control of your eating without restriction and misery, I’m here to support you.

Work With Me – Bonus Offer!!

Book one of my 121 programmes, starting at £299 by the end of the year and you’ll get a bonus of an extra follow up session worth £60 as well as continued support via WhatsApp between sessions. That means 121 support that’s specifically tailored to you for longer to make sure those changes become your new normal.

*Email joanne@cardiffnutritionist.co.uk or DM me to get things started
**Booking to be confirmed and paid by December 31st.
***First session to be taken before 31st January 2026.

50% of change is knowing what to do and the other 50% is having the tools and support to do it.That’s why when we work t...
16/12/2025

50% of change is knowing what to do and the other 50% is having the tools and support to do it.

That’s why when we work together 121 we'll establish your goals right at the start as well as talking about your day to day routine, responsibilities, time for cooking and likes and dislikes as well as your biggest barriers and challenges.

We’ll then agree two or three changes at a time and discuss how these fit in with your life, how you can achieve them and make them your new habits. You’ll never be trying to achieve something that just doesn’t work for you.

Work With Me – Bonus Offer!!

Book one of my 121 programmes, starting at £299 by the end of the year and you’ll get a bonus of an extra follow up session worth £60 as well as continued support via WhatsApp between sessions. That means 121 support that’s specifically tailored to you for longer to make sure those changes become your new normal.

*Email joanne@cardiffnutritionist.co.uk or DM me to get things started
**Booking to be confirmed and paid by December 31st.
***First session to be taken before 31st January 2026.

When you work with me 121 you’ll get as much support as you need between sessions via email or WhatsApp. I’m always here...
16/12/2025

When you work with me 121 you’ll get as much support as you need between sessions via email or WhatsApp. I’m always here if you get stuck or need reassurance and am always ready with simple tips and suggestions for how to achieve the next step.

Ongoing support and accountability means better long term results for you.

Work With Me – Bonus Offer!!

Book one of my 121 programmes, starting at £299 by the end of the year and you’ll get a bonus of an extra follow up session worth £60 as well as continued support via WhatsApp between sessions. That means 121 support that’s specifically tailored to you for longer to make sure those changes become your new normal.

*Email joanne@cardiffnutritionist.co.uk or DM me to get things started
**Booking to be confirmed and paid by December 31st.
***First session to be taken before 31st January 2026.

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Cardiff

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+447701059999

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My mission is to support clients to make simple dietary changes that improve energy, mood, stress resilience, hormone balance and day to day wellbeing. I provide individually tailored advice that is honest and well researched with no quick fix diets - just real food and simple consistent changes that allow clients to take back control and to move away from the typical Western diets that are ruining our health. I want my clients to know what to eat, when to eat it and why, without guilt or feelings of failure and that it is possible to feel better without it being hard and depriving themselves.