Joanne Crovini Nutritional Therapist

Joanne Crovini Nutritional Therapist A Cardiff based Nutritional Therapist providing personalised individual plans, as well tailored wellbeing initiatives for businesses.

https://www.cardiffnutritionist.co.uk/nutritionmembership This page is for sharing nutrition tips and advice and for discussing current nutrition related stories in the news. Other than that I:

Provide one to one individual consultations with personalised diet and supplement advice to clients with a range of conditions who want to make lasting changes to improve their health and wellbeing. Assist businesses in identifying the health and wellbeing issues within their workplace and using available resources to develop wellbeing programmes that focus on the main objectives and improve employee engagement and emotional resilience. Supporting that business in communicating, launching and implementing the programme as well as measuring success. Programmes are fully tailored to the businesses individual needs, structures and budgets. Run workshops and give presentations within businesses to improve staff wellbeing and resilience. Clients for these talks include Cardiff University and The South Wales Female Police Association. Also providing Fitness Nutrition Courses for clubs such as Outdoor Fitness. Provide knowledge and information to Trimmer You Boot Camp attendees, so that they can address health issues and continue beneficial changes when they return home. I have also created the boot camp menus.

A small change that lasts for the long term is better than a huge change that you can only keep up for a week because it...
31/01/2026

A small change that lasts for the long term is better than a huge change that you can only keep up for a week because it’s making you miserable.

There’s still time to say yes to joining me from Monday 2nd February 2026 for my free Healthy Habits Challenge where you will create five new healthy habits in five days - https://www.subscribepage.com/thehealthyhabitschallenge.

Stop repeating the same diet cycle. Trying to do everything at once will never work. Keep it simple.Start by getting fiv...
31/01/2026

Stop repeating the same diet cycle. Trying to do everything at once will never work. Keep it simple.

Start by getting five simple healthy habits in place in five days and be fully supported while you do it on my free Healthy Habits Challenge. It starts Monday 2nd February 2026 so click here to join now - https://www.subscribepage.com/thehealthyhabitschallenge. .

Your life is busy and your to do list is long. Often by the end of the day you’re too tired to cook or don’t have the i...
31/01/2026

Your life is busy and your to do list is long. Often by the end of the day you’re too tired to cook or don’t have the inspiration. Holidays and events sneak up on you and you feel unprepared, overweight and sluggish. You worry that you won’t fit in last year’s clothes.

It doesn’t have to be like that. Make simple changes now. Simple changes that you can carry on with long term. Simple changes that will have you full of energy and in control of your food choices.

For a fully supported kick start join me on my free Healthy Habits Challenge. It starts on Monday 2nd February 2026 and there’s still time to click here and say yes to doing things differently - https://www.subscribepage.com/thehealthyhabitschallenge.

If your January good intentions have already slipped and you want to make some changes this year in a kinder way join me...
31/01/2026

If your January good intentions have already slipped and you want to make some changes this year in a kinder way join me from Monday 2nd February when I’ll be running my brilliant Healthy Habits Challenge again. As the darkness of January subsides and you get 90 minutes extra daylight, this is the perfect way to kick start your year by creating five healthy habits in five days.

You won’t be depriving yourself, you won’t be hungry and you won’t be committing to anything that you can’t keep up. We’ll focus on adding in the good stuff and starting the year in a positive way. It was great fun last time and I’d love you to join me this time, Just click here - https://www.subscribepage.com/thehealthyhabitschallenge.

• Do you have to ban sugar to be healthy? • Do you have to add kale to a smoothie to be healthy?• Do you have to know wh...
30/01/2026

• Do you have to ban sugar to be healthy?
• Do you have to add kale to a smoothie to be healthy?
• Do you have to know what chai seeds are to be healthy?

No, no and no! Your “healthy” is your choice and I’m here to help you be the version of healthy that works for you, not to shoehorn you into someone else’s ideal.

If you want to work with a normal, down to earth nutritionist who understands that food is about enjoyment join me on Monday 2nd February 2026 and be supported in my free Healthy Habits Challenge to create five new healthy habits in five days - https://www.subscribepage.com/thehealthyhabitschallenge.

*Kale and chia seeds optional.

Food is about enjoyment as well as health. Banning things that you enjoy because you’ve labelled them as unhealthy is ne...
30/01/2026

Food is about enjoyment as well as health. Banning things that you enjoy because you’ve labelled them as unhealthy is never going to be a long term solution.

It’s better to focus on adding in the good stuff and creating simple healthy habits that you can keep up for the long term. Habits that you fall back on after holidays, parties and nights out.

Join me on Monday 2nd February 2026 and be supported in my free Healthy Habits Challenge to create five new healthy habits in five days - https://www.subscribepage.com/thehealthyhabitschallenge. .

People often say to me that they know what to do – they’re just not doing it. Knowing what to do is only half the story...
30/01/2026

People often say to me that they know what to do – they’re just not doing it.

Knowing what to do is only half the story – the other half is the ideas and support to make changes that fit in with your life.

My free Healthy Habits Challenge starting on Monday 2nd February 2026 won’t just tell you what to do, it’ll tell you how to do it and support you while you’re doing it. Click here to join me and be supported to create five new healthy habits in five days – https://www.subscribepage.com/thehealthyhabitschallenge. .

If you want to work with a nutritionist that wants you to achieve your goals and isn’t going to give you a big list of d...
30/01/2026

If you want to work with a nutritionist that wants you to achieve your goals and isn’t going to give you a big list of dos and don’ts then I can help.

I’m running a free Healthy Habits Challenge on Monday 2nd February 2026 and that’s a really good place to start. Click here to join me and be supported to create five new healthy habits in five days – https://www.subscribepage.com/thehealthyhabitschallenge.

You can’t ditch all of your responsibilities overnight but you can give yourself opportunities to destress and recover t...
30/01/2026

You can’t ditch all of your responsibilities overnight but you can give yourself opportunities to destress and recover through the week.

The world you live in is busy and you’re probably juggling a lot of different responsibilities. If you feel stressed you’re not alone. 7% of adults in the UK say they feel stressed every single day and 74% say stress is sometimes overwhelming.

When you’re under stress your body sees it as an emergency situation and prioritises resources to fuel you through that event. You might not get ill in the initial alert stage of stress but once you stop and relax you crash and get ill. I saw this all the time when I worked as a holiday rep and people would be ill the first few days of their holiday.

Turn your tech off for a couple of hours in the evening to allow your brain to unwind and switch off. Maybe don’t turn it back on first thing in the morning.

If you want to manage stress better make some healthy changes in a kinder way join me from Monday 2nd February when I’ll be running my brilliant Healthy Habits Challenge again. As the darkness of January subsides and you get 90 minutes extra daylight, this is the perfect way to kick start your year by creating five healthy habits in five days.

You won’t be depriving yourself, you won’t be hungry and you won’t be committing to anything that you can’t keep up. We’ll focus on adding in the good stuff and starting the year in a positive way. It was great fun last time and I’d love you to join me this time, Just click here - https://www.subscribepage.com/thehealthyhabitschallenge.

A healthy diet is about balance – not about lists of foods that you shouldn’t eat. It’s about enjoying your food – all o...
29/01/2026

A healthy diet is about balance – not about lists of foods that you shouldn’t eat.

It’s about enjoying your food – all of it.

It’s about knowing you can eat a slice of cake and still be doing well.

If you struggle to find the balance and enjoy your food join my free Healthy Habits Challenge starting on Monday 2nd February 2026 – https://www.subscribepage.com/thehealthyhabitschallenge. You’ll be supported to create five new healthy habits in five days. Habits that you’ll still be doing in six months.

‘I’ll just do this and then I’ll make lunch’It’s time to stop the cycle of ‘I’ll just do this and then I’ll make lunch’,...
29/01/2026

‘I’ll just do this and then I’ll make lunch’

It’s time to stop the cycle of ‘I’ll just do this and then I’ll make lunch’, which ends up with you not eating until 4pm (if at all).

These simple lunch ideas are way better than a sandwich. They cut out all the rubbish and give you quick options packed with the good stuff - https://www.subscribepage.com/simple-hormone-friendly-lunches.

If you struggle to find the balance between doing it all or doing nothing this new year join my free Healthy Habits Chal...
29/01/2026

If you struggle to find the balance between doing it all or doing nothing this new year join my free Healthy Habits Challenge starting on Monday 2nd February 2026 – https://www.subscribepage.com/thehealthyhabitschallenge. You’ll be supported to create five new healthy habits in five days. Habits that you’ll still be doing in six months.

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Cardiff

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+447701059999

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My mission is to support clients to make simple dietary changes that improve energy, mood, stress resilience, hormone balance and day to day wellbeing. I provide individually tailored advice that is honest and well researched with no quick fix diets - just real food and simple consistent changes that allow clients to take back control and to move away from the typical Western diets that are ruining our health. I want my clients to know what to eat, when to eat it and why, without guilt or feelings of failure and that it is possible to feel better without it being hard and depriving themselves.