In-Depth Sports Therapy

In-Depth Sports Therapy Professional muscle-recovery therapies tailored to your individual needs. Mobile or clinic based!

15/06/2019

Go check out In-Depth Sports Massage’s instagram page 🙋🏻‍♂️🙋🏼‍♀️
The account ‘’ will be used for sharing useful information regarding injuries and treatments for our clients, as well as special promotions 💪🏽
To celebrate the new social media page we are offering 2 friends the chance to win a FREE 30minute treatment each 😯 🎉 All you have to do is follow the page, like and share the post, then tag your friend in the comments ✔️ The winners will be selected at random from a hat 😃🎩
Good luck and thank you for your support☝🏽 Winners will be announced Wednesday evening.. Keep your eyes peeled 👀

25/05/2019

Muscle recovery with Theragun 🤤🔫 🔫
This is a great additional tool to have at In-Depth Sports Massage 🧘🏽‍♂️

Some of the benefits of percussive therapy include:
▪️Full body recovery
▪️Break down scar tissue
▪️Release stubborn ‘knots’
▪️Muscle activation
▪️Increase blood flow
▪️Stimulate nerves
▪️Improve range and flexibility
▪️Reduce pain and soreness
The video shown is in slow-motion but the Theragun delivers 2,400 percussions per minute with 80lbs of pressure to help relieve tension in the muscles💆🏻‍♀️ Here you can see how far each percussion travels through the arm tissue 😳💪🏽
📮 Message for bookings or for any information regarding treatment 😬

24/01/2019

Recovery? We got you 💪🏽🏋🏽‍♂️
At In-Depth Sports Massage we use a wide-range of techniques for muscle recovery!
Here’s a glimpse in slow-mo of percussion therapy with to release the soft tissues in the upper back- cool huh?🤤
Get in contact for information or bookings!
P.s. Sport massage is suitable for EVERYONE not just sports people😬✌🏽

10/01/2019

New year, New logo🤩 Rebranding for In-Depth Sports Massage!
I wanted the new logo to be a reflection of the business:
Professional | Clean | Effective
My graphic designer has done a great job in keeping with the original colour-scheme but with some added vibrance and vitality🎨
We offer a complete experience in muscle recovery therapies... Deep tissue, Dry cupping, Percussion, Scraping, Stretching, Injury taping!
To book yourself in or if you need any information drop a message or check out the page.. ‘InDepthSportsMassage’ 👥

25/11/2018

Recovery? No problem 🏑⚽️🚴🏽‍♂️🏌🏽‍♂️🏋🏽‍♂️🥊
What an addition to have 🔥 The client feedback I’ve had over the last week in my sport massage/ rehab sessions has been amazing 🎉👏🏼👏🏼
Come and see what the fuss is about at In-Depth Sports Massage📍
For bookings or info drop us a message😃

19/11/2018

Muscle recovery 🤩💪🏽
Percussive therapy now available with me at In-Depth Sports Massage 🙋🏽‍♂️
This type of treatment is great for:
- Full body recovery
- Breaking down scar tissue
- Releasing stubborn knots
- Activating muscles before exercise
- Increasing blood circulation
- Stimulating nerves
- Improving range and flexibility
- Reducing pain and muscle soreness
With 2,400 percussions p/MINUTE, the Theragun is an essential piece of equipment for any practitioner 🔥 In this slow-mo video you can see just how far the percussions travel through targeted muscles!
For bookings or info get in touch via Message📮

🚨STRUGGLE WITH ACHES & PAINS ON A DAILY BASIS 🤔🤔👉🏽 A deep tissue sports massage can help!Check out some of the major ben...
09/11/2018

🚨STRUGGLE WITH ACHES & PAINS ON A DAILY BASIS 🤔🤔
👉🏽 A deep tissue sports massage can help!
Check out some of the major benefits below...
- Release tense/stressed muscles
- Improve flexibility and range of movement (ROM)
- Reduce muscle soreness (DOMS)
- Increase circulation and nutrient uptake
- Sedate the nerves & relax the muscles
- Prevent spasms/cramps
- Reduce stress and anxiety
- Speed up recovery from training
Get in touch for information or to book yourself in📮 We offer both mobile and clinic-based sessions👇🏽

Had an unusual client in for treatment this morning🤣💀💀Must be HALLOWEEN 👻🤡🧟‍♀️🔪🧛🏼‍♂️🥀Save £5 on all sport massage bookin...
31/10/2018

Had an unusual client in for treatment this morning🤣💀💀
Must be HALLOWEEN 👻🤡🧟‍♀️🔪🧛🏼‍♂️🥀
Save £5 on all sport massage bookings made today only- DM to book in📮

In-Depth Sports Massage🙌🏽Get at me to book in for appointments📆👉🏽 There are so many benefits to having deep tissue massa...
05/10/2018

In-Depth Sports Massage🙌🏽
Get at me to book in for appointments📆
👉🏽 There are so many benefits to having deep tissue massage:
- release tense/stressed muscles
- improve flexibility and range of movement (ROM)
- reduce muscle soreness (DOMS)
- increase circulation and nutrient uptake
- sedate the nerves & relax the muscles, stopping spasms/cramps
- reduce stress and anxiety
- speed up overall recovery

11/09/2018

Cupping therapy now available with me at In-Depth Sports Massage🙌🏽 ....
Some of the major benefits of cupping include:
🔘 Increase blood flow to tight/stressed areas
🔘 Improve uptake of nutrients and oxygen into the tissues
🔘 Reduce muscle soreness (DOMs) & Increase speed of recovery
🔘 Sedate nerves- relaxing the muscles
🔘 Relieve muscle spasms or cramp
🔘 Reduce anxiety and high blood pressure
🔘 Reduce fatigue and releases toxins from body
Get at me via the page👥 ‘InDepthSportsMassage’ or DM on here to book yourselves in📮👐🏽 P.s We are mobile and bring all equipment (table, oils, towels, cups etc.) to you at your convenience🚗

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