If you want any further information, please feel free to get in Touch
always here to help and advise on your journey to a better health
and well being . Workshops Held at St Mellon's Hub
Every month
Beginners/ Mixed Ability our welcome
10am till 11.30am
we go for coffee/drinks and light lunch after as its a lovely way to sit down and have a good chat and meet new friends this
place has great food and fab atmosphere. Thackeray Restaurant pub & kitchen 12pm
These workshops are fun filled sessions helping you to adapt to life as as it changes around us.Giving you the skills to work with breath awareness within your movements to create space and release. We will be working with yoga an Pilates movements fused together to give you the best of both worlds. Giving you the ability to understand how your body moves whilst learning to adapt within the sessions. Creating a better balance and space around you whilst building strength and mobility with the added bonus of restorative yoga to help gravity in our own body to bring that deep release and energetic shift. Ending our sessions refreshed and rejuvenated Ready for the day ahead.
£12.50 session
To book your space please inbox me
NEXT WORKSHOP Spine/Hip
March 15th 2025
CLASSES 2025
All sessions are mixed abilities creating space within yourself and helping you to clear the mind helping you to enhance strength and flexibility whilst increasing awareness to your breath/body helping to reduce stiffness.The aim is to help you strengthen the core abdominal muscles,which support the spine and help in good posture working along side mobility.These sessions bring back the fun in exercise and a community spirit bringing you back to a happier and more mobile you. please feel free to contact me via my fitness page /email/mobile
Namaste
SESSIONS BELOW
TUESDAY
Whitchurch Ararat Church
10.30am Pilates
12pm Hatha Yoga
Bookable/walk in please contact
WEDNESDAY
Whitchurch Chiropractic Clinic
11.15am Pilates
THURSDAY
Whitchurch Ararat Church
10.30am Pilates
11.45am Pilates
Bookable/walk in please contact
FRIDAY 10am
Peterstone lakes golf club
RESTORATIVE YOGA 4 WK COURSE £34
£10 per session
Bookable please contact
Available For P/T Sessions
Looking forward to meeting new and old see you on your mat very soon
Keep looking for updates of new sessions and availability. Namaste [Mel]
I am an experienced and enthusiastic fitness coach based in South Wales, registered with REPs and fully insured. I'm qualified to instruct the following fitness classes:
My specialty is yoga and Pilates creating space and stillness within a body and mind workout. Aerobics
Aqua Aerobics
Restorative Yoga
Yoga (Level 3 Diploma)
Pilates (Level 3 Diploma)
Fitness Yoga
Circuit Training
Kettle Bells
Fit ball
Spin
Trixter
Anti/Postnatal qualified level 3
Nutrition in the Community level 2
Mediation diploma level 4
BSL diploma
Disability Inclusion Level 1{Sports wales}
Many thanks
Mel
