Meadowside Yoga and Reflexology

Meadowside Yoga and Reflexology Join me, Molly, for Yoga classes in small groups in Llandaff, Cardiff for EVERYbody to improve the breath, posture, flexibility, balance & mood.

I also offer Reflexology&Ayurveda treatments, Workshops, Day & Weekend Retreats in Wales. YOGA

Due to poor workplace conditions, I suffered from excruciating lower back pain accompanied by the associated side effects of difficulty walking, dependency on prescription medication, low mood and self esteem. After 3 major back operations between 2013 and 2015 and a whole lot of metalwork, I used Hatha Yoga to improve my posture, flexibility, balance and breathing; bringing together mind, body and spirit. My outlook became more positive as my mobility improved and I was determined to help others achieve the same balance in life. Yoga is for everybody, regardless of age, size or ability. I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Hatha Yoga since 2017. I have since qualified to teach Yin Yoga, Yoga Shred, Menopause Yoga & Restorative Yoga. I am so excited to be able to offer classes at my cosy Meadowside Studio in Llandaff. A number of classes are offered from Wednesday-Friday with a maximum class number of 8 to allow for individual attention. I am fully insured. Price List: £10-£12 ( £5-£6 children ) Drop In/£40pcm 4 Class Pass/ £56pcm All Class Pass

TIMETABLE:
Monday: Studio 6.30-7.45pm Hatha Yoga class
Wednesday Studio 9.30-11am Hatha Yoga class
Insole Court 11.30-12.30 Chair Yoga class
Studio 6.30-7.45pm Yin Yoga & Yoga Nidra Class
Thursday 8-8.45am Zoom Yoga Shred
Insole Court 10.30-12 Gentle Yoga for Physical & Mental Stress Relief (Hatha based)
LAST THURS OF THE MONTH 6.30-8PM Restorative Yoga & Yoga Nidra Class


121 private classes, Weekend & Day Retreats year round. Please do contact me for details and to book! REFLEXOLOGY

I practised as an Optometrist for nearly 30 years but I also qualified from CTCW (Complementary Therapies College of Wales) under the IIHHT (International Institute of Health and Holistic Therapies) back in 2001 after noticing that a considerable number of the patients I worked with in various settings suffered from a lot of stress, tension and insomnia and reflexology could offer a simple solution in many cases. Reflexology is a non-invasive treatment which helps the body to maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being. Six to eight treatments, at weekly intervals, are usually recommended initially followed by monthly treatments for most clients although even a single treatment can be beneficial. I am a member of the AoR (Association of Reflexologists and am fully insured. Price:
£40 initial consultation and treatment (75min)
£35 thereafter (60mins)
Package of 6 sessions incl. consultation £180! Message/ email/ text me to book.

Have you been thinking abong about starting a Yoga practice but not sure how? Well why not join our Gentle Yoga or Chair...
15/09/2025

Have you been thinking abong about starting a Yoga practice but not sure how?

Well why not join our Gentle Yoga or Chair Yoga classes which resume at Insole Court THIS week!

Contact me for more info or to book your place - no previous experience required - and get ready to feel better inside & out within a friendly and supportive community🧘🏽‍♀️🤗

Have you been thinking abong about starting a Yoga practice but not sure how? Well why not join our Gentle Yoga or Chair...
15/09/2025

Have you been thinking abong about starting a Yoga practice but not sure how?

Well why not join our Gentle Yoga or Chair Yoga classes which resume at Insole Court next week!

Contact me for more info or to book your place - no previous experience required - and get ready to feel better inside & out within a friendly and supportive community🧘🏽‍♀️🤗

13/09/2025
Have you been thinking abong about starting a Yoga practice but not sure how? Well why not join our Gentle Yoga or Chair...
12/09/2025

Have you been thinking abong about starting a Yoga practice but not sure how?

Well why not join our Gentle Yoga or Chair Yoga classes which resume at Insole Court next week!

Contact me for more info or to book your place - no previous experience required - and get ready to feel better inside & out within a friendly and supportive community🧘🏽‍♀️🤗

Address

1 Llandaff Place
Cardiff
CF52AE

Opening Hours

Monday 9am - 8pm
Tuesday 2pm - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

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My Story

Due to poor workplace conditions, I suffered from excruciating lower back pain accompanied by the associated side effects of difficulty walking, dependency on prescription medication, depression and low self esteem. After 3 major back operations between 2013 and 2015 and a whole lot of metalwork, I used Hatha Yoga to improve my posture, flexibility, balance and breathing; bringing together mind, body and spirit. My outlook became more positive as my mobility improved and I was determined to help others achieve the same balance in life.

Yoga is for everybody, regardless of age, size or ability.

I trained for 2 years under Kalavathi at the Om Yoga Studio www.omstudio.co.uk/ (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching since 2017.

I am so excited to be able to offer classes at Meadowside in Llandaff, Cardiff.