What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Cardiff Pain & Performance Clinic

Home
United Kingdom
Cardiff
Cardiff Pain & Performance Clinic

We are a team of Osteopaths and Chiropractors that erase pain & increase performance fast.

We use powerful neurological techniques to effect change in your nervous system instantly.

22/12/2025

By the age of 40, around 68% of people show disc degeneration and over 50% have disc bulges - yet many have no pain at all.
So what does that tell us?
👉 Pain is not always caused by what shows up on a scan.
👉 Findings like disc bulges are often a normal part of ageing, not a diagnosis.
👉 The nervous system, movement patterns, stress, and load tolerance matter just as much - if not more.
At our clinic, we don’t treat scans.
We treat people.
Understanding why your body is producing pain, and helping your nervous system feel safe to move again is where real change happens 🧠✨

21/12/2025

Not sure where to turn next with your pain or injury?
We start with listening.
If you’re unsure whether we can help, we offer free telephone or in-person assessments to understand your situation and guide you honestly.
No pressure. No assumptions. Just clarity.
If you’re unsure whether we can help, we offer free telephone or in-person assessments to understand your situation and guide you honestly.
No pressure. No assumptions. Just clarity.
📍 Cardiff
📞 Call us
🌐 Book online via the link in bio

20/12/2025

At Cardiff Pain & Performance Clinic, we help people who feel stuck.
If you’ve had pain or injury for months (or years), seen multiple “experts,” done the scans, the exercises, the treatments, and you’re still not where you want to be - this is where we come in.
We understand that once tissues should have healed, ongoing pain isn’t just about muscles or joints. It’s about how the nervous system is protecting you.
That’s why we don’t chase symptoms.
We use a bespoke, step-by-step approach, combining:
• Hands-on treatment
• Targeted rehabilitation
• Advanced technologies (laser, shockwave, PEMF)
• And clear education so you understand why your body is behaving the way it is
Our clinicians don’t just treat, they teach this method across Europe.
The goal is simple:
✔ Reduce pain
✔ Restore movement
✔ Build confidence in your body again
✔ Get you back to doing what you love
If you’re ready to stop managing pain and start understanding it, you’re in the right place.
📍 Cardiff
🌐 www.cardiffpainandperformance.com

19/12/2025

At Cardiff Pain & Performance Clinic, we look beyond symptoms to understand why pain is still there.
Most injuries heal within 3–6 months. If pain persists, it’s often the nervous system staying in protection mode - not damaged tissue.

That’s where we come in.

We’re a team of osteopaths and chiropractors dedicated to helping people of all ages move better, feel stronger, and get back to the life they love. By addressing how the brain, nervous system, joints, and muscles work together, we help restore confidence in movement - not just temporary relief.

Because real recovery isn’t about chasing pain…
It’s about changing the system that’s holding it in place.

📍 Cardiff
🌐 www.cardiffpainandperformance.com

18/12/2025

So many people feel like they’re “starting from scratch” when they seek help - but that couldn’t be further from the truth.
Your body has been adapting for years: shifting, compensating and protecting you through injuries, stress, lifestyle habits and everything in between.
Those adaptations aren’t failures - they’re evidence that your system is resilient and doing its best with the input it has.
Treatment isn’t about wiping the slate clean.
It’s about helping your body reorganise those patterns so you can move, feel and function better again.
You’re already further ahead than you think.

17/12/2025

Curious about how PEMF therapy can ease your chronic pain? 🤔 This technique supercharges your cells, boosts healing, and calms inflammation! 🌟✨ Send us a message to learn more and see if it's right for you! 💬

11/12/2025

Hands-on treatment can help you move better, reduce pain, and calm an overworked nervous system, but it can’t override everything you do outside the clinic.
If sleep is poor, stress is high, movement is low, or your recovery habits don’t match your goals, progress will always feel slower than it should.
Treatment is a partnership - we do our part in the clinic, and your habits reinforce the changes between sessions.
When both sides work together, results are stronger, faster, and longer-lasting.

21/11/2025

As the weather cools, your body works harder to stay warm, and that can mean more stiffness, tightness, or fatigue - especially if you already struggle with pain.

It’s easy to slow down or skip your movement routine when it’s dark and cold outside, but this is the most important time to stay consistent.

Gentle movement, good nutrition, and keeping your nervous system active all help prevent flare-ups during the colder months.

Don’t wait until January to start looking after yourself. Staying consistent now keeps you feeling better later.

11/11/2025

We often expect the body to change quickly, especially when pain is involved. But the nervous system doesn’t work on a “quick fix” timeline. Just like strength training, healing is a process of gradual adaptation.

Pain patterns form over time through stress, posture, habits, past injuries and protective muscle tension. So it makes sense that unwinding those patterns takes repetition, guidance and consistency.

This is why regular care, movement work, sleep, nutrition and nervous system support matter far more than any single session or technique.

Small improvements add up.
Steady input creates lasting change.
Consistency is where progress happens.

05/11/2025

Healing doesn’t happen overnight, and that’s okay.

If a problem has been building for months or years, it takes time for your body to unlearn the patterns that caused it.
You can’t expect a structural issue to resolve in days or chronic pain to disappear after your first appointment.

Your body needs consistency, patience, and the right input to truly heal.
Progress might look like less stiffness, better sleep, or more energy - not always a dramatic change, but a steady one.

Don’t rush the process.
Recovery isn’t about a quick fix, it’s about rebuilding your body’s resilience so the problem doesn’t keep returning.

30/10/2025

Pain isn’t your enemy. It’s communication.
It’s your brain’s way of letting you know that something’s off balance, whether that’s physical, emotional, or even metabolic stress.

Think of your nervous system like a web browser - every stressor is another tab open.
Poor sleep, emotional strain, poor nutrition, overtraining… they all add up until your system starts to lag.

Pain is the body’s signal saying, “You’ve got too many tabs open. It’s time to close a few.”

When you start improving your sleep, movement, recovery, and stress levels, those tabs begin to close and your body starts to settle again.

It’s not about fighting pain. It’s about understanding it.

26/10/2025

Sharing our way of working with a fantastic group of therapists from across Europe this weekend in Lisbon. Thank you for having us. The students are leaving with some serious new tools to help their patients!

Address

2c Waungron Road
Cardiff
CF52JJ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://youtu.be/DyH_yg1dUMg, http://www.cardiffpainandperformance.com/

Alerts

Be the first to know and let us send you an email when Cardiff Pain & Performance Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cardiff Pain & Performance Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Cardiff?