Flex Cardiff

Flex Cardiff Flex is your ultimate fitness and leisure centre in the heart of Cardiff.

It's Warm Up Wednesday here at Flex, and we're proud to give our members exclusive perks to use across our home at Hilto...
13/05/2026

It's Warm Up Wednesday here at Flex, and we're proud to give our members exclusive perks to use across our home at Hilton Cardiff! Whether you fancy a staycation in the heart of the city, or if a massage and bottomless brunch is more your speed, you can find it all here when you join Flex!

From the gym floor to the wrestling mat—the grind never stops!Flex member Amir was back at it again overseeing an incred...
11/05/2026

From the gym floor to the wrestling mat—the grind never stops!

Flex member Amir was back at it again overseeing an incredible showing at the Wrestling Championships! It’s an honour to see our members repping FLEX at the top level of competition💪

TGIF am I right?! 💻🙇 Our corporate members get discounted access to our state-of-the-art facilities, plus:50% OFF Day P...
08/05/2026

TGIF am I right?! 💻🙇

Our corporate members get discounted access to our state-of-the-art facilities, plus:

50% OFF Day Passes for friends
20% OFF food & drinks at Graze at Hilton Cardiff
20% OFF Swiss Massage treatments
Breakfast at Graze for only £10
10% off hotel stays, with breakfast included

But the biggest benefit will be YOUR HEALTH! Contact us for more

Now the weather's heating up, get ready for summer with Flex!☀️ Don't forget the all-important warm up!
06/05/2026

Now the weather's heating up, get ready for summer with Flex!☀️ Don't forget the all-important warm up!

May The Fourth Be With You! 🌠Use the Force to save on becoming a Flex member, with 0 Joining Fee every Monday! https://w...
04/05/2026

May The Fourth Be With You! 🌠

Use the Force to save on becoming a Flex member, with 0 Joining Fee every Monday! https://www.flexcardiff.com/

Recover at Flex💆♀️ Whether you're racing round the Principality this weekend at HYROX 🏃♀️ or you've shopped til you've d...
02/05/2026

Recover at Flex💆♀️ Whether you're racing round the Principality this weekend at HYROX 🏃♀️ or you've shopped til you've dropped at St David's🛍️ - find your zen and recover at Flex

You know what time it is... Bring a buddy and let's get Flexy!
01/05/2026

You know what time it is... Bring a buddy and let's get Flexy!

We all know summer bodies are built in the spring🏖️ Don't wait for the heatwave to start your journey!Get a headstart no...
30/04/2026

We all know summer bodies are built in the spring🏖️ Don't wait for the heatwave to start your journey!

Get a headstart now and feel strong and confident when the sun finally hits Cardiff!
Flexible memberships and no contracts - join today via the link in bio!

Sweat, Smile, and Selfies at FLEX! 🌿📸​We’re giving away FREE day passes to celebrate our amazing community!​Want one?Jus...
23/04/2026

Sweat, Smile, and Selfies at FLEX! 🌿📸

​We’re giving away FREE day passes to celebrate our amazing community!

​Want one?

Just visit us, take a selfie at this stunning green wall, tag .cardiff and share your post. Show us at the front desk and your next workout is FREE.

​Come flex with us! 💪

Master the sled. Conquer the burpees👊 Training for HYROX in Cardiff? Find your competitive edge right here in the city c...
22/04/2026

Master the sled. Conquer the burpees👊 Training for HYROX in Cardiff? Find your competitive edge right here in the city centre

📲 We’ve just made hitting your goals even smoother. Say hello to the Xplor Active app—the easiest way to access the gym,...
16/04/2026

📲 We’ve just made hitting your goals even smoother. Say hello to the Xplor Active app—the easiest way to access the gym, manage your membership, and unlock exclusive rewards right from your phone.

To celebrate the launch, we’re giving away a FREE Day Pass to everyone who downloads the app from now until the end of April! Use it to bring a gym buddy along or to come and test out our city-centre kit for yourself🎁💪

How to get started in 4 easy steps:

1️⃣ Search ‘Xplor Active’ on the App Store or Google Play.
2️⃣ Open the app and enter the email address you use for our Member Portal.
3️⃣ Enter the 6-digit code sent to your inbox.
4️⃣ You’re in! You’re now ready to breeze through the gates and grab those offers.

Ready to upgrade your gym experience?
Download the app now, claim your free pass, and come find your Flex! 🚀

Address

Flex Fitness & Leisure, Kingsway
Cardiff
CF103HH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Flex Cardiff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category