Flex Cardiff

Flex Cardiff Flex is your ultimate fitness and leisure centre in the heart of Cardiff.

Don't let the cooler weather slow you down! 🍂 Warm up at Flex this autumn with an invigorating session in the gym, a ref...
16/10/2025

Don't let the cooler weather slow you down! 🍂 Warm up at Flex this autumn with an invigorating session in the gym, a refreshing swim in the pool, or some relaxing heat in the sauna and steam room. Your autumn fitness routine starts here!

Huge shout-out to Fairwater Ladies RFC! 🏉 We were thrilled to donate Flex Day Passes to their charity raffle, which help...
13/10/2025

Huge shout-out to Fairwater Ladies RFC! 🏉 We were thrilled to donate Flex Day Passes to their charity raffle, which helped them raise an incredible total for the community!

A large portion of the funds are going directly to the amazing Noah's Ark Children's Hospital Charity to help improve the lives of unwell children. We love seeing how local sport can make a huge difference!❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Good news, students! 🎓 Didn't quite get around to signing up? We're extending our £299 Uni year membership offer until t...
07/10/2025

Good news, students! 🎓 Didn't quite get around to signing up? We're extending our £299 Uni year membership offer until the end of October! Don't miss your chance for a full year of gym access, swimming, sauna, and steam to balance out those study sessions. Enrol before the month is out!

runners!🏃‍♂️‍➡️ You've trained hard for tomorrow. Now get ready to recover like a champion 🛀Get the Runners' Relax & R...
04/10/2025

runners!🏃‍♂️‍➡️ You've trained hard for tomorrow. Now get ready to recover like a champion 🛀

Get the Runners' Relax & Recover Special Offer for just £12.50pp and soothe those muscles with our Swim-Down, Ice Bath, Steam Room, Sauna, and Hot Shower.

(P.S. It's FREE if you're staying at Hilton Cardiff overnight after the race!)

Come and see us at the Flex reception to book (find us on the 2nd floor)!

Your Chance to Win: Six Months of Wellness, On Us!Imagine 6 months of unlimited access to our gym, pool, sauna, steam ro...
01/10/2025

Your Chance to Win: Six Months of Wellness, On Us!

Imagine 6 months of unlimited access to our gym, pool, sauna, steam room, and whirlpool bath... totally FREE!
Enter now:
1. Hit the LIKE button👍
2. COMMENT to tag your workout buddy🧑‍🤝‍🧑💪

Don't miss out—enter before Friday 24th October!

Happy World Heart Day! ❤️ Today is the perfect reminder to show the most important muscle in your body some love. Whethe...
29/09/2025

Happy World Heart Day! ❤️ Today is the perfect reminder to show the most important muscle in your body some love. Whether it's a brisk walk, a lifting session, or a swim, every move you make helps build a stronger, healthier you!

What are you doing to celebrate National Fitness Day? With the Cardiff Half Marathon just around the corner, there's no ...
24/09/2025

What are you doing to celebrate National Fitness Day? With the Cardiff Half Marathon just around the corner, there's no better time to push your limits. Join us today and celebrate your fitness journey, big or small!

💥It’s Mythbusting Monday - Time to bust another fitness myth! Heard that stretching before a workout is always best? MYT...
22/09/2025

💥It’s Mythbusting Monday - Time to bust another fitness myth! Heard that stretching before a workout is always best? MYTH! Dynamic stretches are great pre-workout, but static stretches are often more effective post-workout or for recovery

Unlock your potential! Our comprehensive fitness centre, complete with a fully equipped gym, refreshing swimming pool, r...
19/09/2025

Unlock your potential! Our comprehensive fitness centre, complete with a fully equipped gym, refreshing swimming pool, rejuvenating sauna, soothing steam room, and relaxing whirlpool bath, has everything you need to achieve your health goals. Ready to transform?

We get it, being a student is expensive... So we're making it easier than ever to keep fit and save money!💰Join with a 2...
17/09/2025

We get it, being a student is expensive... So we're making it easier than ever to keep fit and save money!💰

Join with a 2025-26 academic year membership for just £299 - that’s less than £30 a month for unlimited access to our gym, pool, steam room, sauna and whirlpool bath, plus loads of extra perks!

There’s no better deal in the city, and no better time to invest in your best self💪 https://www.flexcardiff.com/memberships

Ready to make a splash? 💦 Our Aqua Aerobics classes are back! Dive into a fun, low-impact workout that's easy on the joi...
15/09/2025

Ready to make a splash? 💦 Our Aqua Aerobics classes are back! Dive into a fun, low-impact workout that's easy on the joints and great for all fitness levels. Join us every Monday and Thursday and make waves with your workout!

Address

Flex Fitness & Leisure, Kingsway
Cardiff
CF103HH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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