The 1:1 Diet by CWP - Cardiff - Lesley Hutton Independent Consultant

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The 1:1 Diet by CWP - Cardiff - Lesley Hutton Independent Consultant

The 1:1 Diet with Lesley - I lost weight 15 years ago & now help clients all over the UK do the same. I couldn't lose weight. Wow! How wrong I was!

I lost 3 sizes with Cambridge over 12 years ago Driven by my fantastic weight loss on the plan, I became a Cambridge Consultant to help other people, who like me have struggled with their weight. I gained weight after having 2 children and after ten years of trying unsuccessfully to lose it through various diets, I concluded that there must be something different about me. I discovered Cambridge in 2008 and was interested but not expecting results. I thought that I would always be overweight. I lost weight easily and rapidly and now maintain it successfully 8 years on. It's changed my outlook and knowledge of nutrition completely. Would you like help to achieve your weight loss goals? The 1:1 Diet by Cambridge Weight Plan can provide an excellent solution. Call, Text or email me and see what a difference Cambridge can make to your life
I am based in the Fairwater area of Cardiff, I am available for virtual appointments from 8 a.m. - 8 p.m. weekdays, and Saturdays until 12 noon, with doorstep collection from my home or if preferred home deliveries on Tuesday, Wednesdays and Friday morning especially easier for you if you don't drive or have young children . You can make the dream come true. There’s no time like the present to get started...! Look forward to seeing you soon!

05/11/2025

Just a little reminder this morning that you are absolutely amazing 🌊
You’ve already come so far — and today is another chance to keep showing yourself what you’re capable of.

Whatever’s on your plate (literally and figuratively!), you’ve got this.

Trust the plan, trust yourself, and remember — every smart choice today brings you one step closer to your goal.

Let’s smash today together 💥

✨ 1:1 Diet with Lesley
🏅Consultant since 2009
☎️07721656280
🏡 Local Face 2 Face or
🖥️ online zoom
🚚 Delivery available

02/11/2025

7 weeks to Christmas ⛄🎁
Lots of time to get Christmas party ready 😀👍

✨ 1:1 Diet with Lesley
🏅Consultant since 2009
☎️07721656280
🏡 Local Face 2 Face or
🖥️ online zoom
🚚 Delivery available

28/10/2025

16/06/2025

ℋ𝒶𝓋ℯ 𝒶 𝒷ℯ𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝒹𝒶𝓎

Stick to your plan 💪
Have your water 💧
Get your steps in 👟
Be positive — your mindset shapes your journey ✨

It’s a new day… make it count 💛

✨ 1:1 Diet with Lesley
🏅Consultant since 2009
☎️07721656280
🏡 Local Face 2 Face or
🖥️ online zoom
🚚 Delivery available

06/06/2025

ℋℯ𝒶𝓁𝓉𝒽𝓎 ℋ𝒶𝒷𝒾𝓉𝓈 = ℒℴ𝓃𝑔－𝒯ℯ𝓇𝓂 ℛℯ𝓈𝓊𝓁𝓉𝓈

Sustainable weight loss starts with small, consistent actions.

Here’s how to build habits that stick:
1. Start small.
One habit at a time. Try: drinking a glass of water before each meal.
2. Make it obvious.
Set a reminder or leave a visual cue. Habit stacking works wonders.
3. Stay consistent, not perfect.
Missing a day won’t break you—but quitting will.
4. Celebrate wins.
Progress fuels motivation. Even tiny wins deserve recognition.

Healthy habits compound over time.

What you do daily matters more than what you do occasionally.

It’s not about being 𝓅ℯ𝓇𝒻ℯ𝒸𝓉. It’s about being 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.

What healthy habit are you working on right now?

✨ 1:1 Diet with Lesley
🏅Consultant since 2009
☎️07721656280
🏡 Local Face 2 Face or
🖥️ online zoom
🚚 Delivery available

02/06/2025

ℛℯ𝒶𝒹𝓎 𝓉ℴ 𝒞𝓇𝓊𝓈𝒽 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒢ℴ𝒶𝓁𝓈

ℒℯ𝓉’𝓈 𝒟ℴ 𝒯𝒽𝒾𝓈

Success isn’t about perfection—it’s about 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝒸𝓎

Here are 5 simple but powerful tips to help you stay on track and feel your best:
1. Start Small, Stay Consistent
Don’t overhaul everything at once. Focus on one or two changes at a time and build momentum.
2. Hydrate Like a Boss
Drinking enough water helps with energy, appetite control, and even fat metabolism. Aim for at least 2-3 litres a day.
3. Prioritise Protein
to support fat loss and keep you full longer.
4. Move Daily
Even a 20-minute walk adds up. Consistency > intensity when you’re building a habit.
5. Sleep is Not a Luxury
Lack of sleep messes with hunger hormones and cravings. Aim for 7–9 hours a night to support your progress.

You’ve got this—and remember: 𝓈𝓂𝒶𝓁𝓁 steps lead to 𝒷𝒾𝑔 wins!

Which tip are you focusing on today? 🍑

30/05/2025

Let’s talk summer goals 🌞👙
I’ve got a fully stocked cupboard of 1:1 Diet products ready to support your goals before the sunshine really kicks in.
Whether you’re rebooting, rebalancing, or just want easy meals on busy days — now’s the time!
✅ Great prices
✅ GLP-1-friendly (Mounjaro, Wegovy etc)
✅ No fuss — just DM for a chat and collect or arrange delivery

I’ll be offering direct-to-dieter ordering only very soon, so this is a perfect time to stock up 🛒💖

12/05/2025

ℐ𝒻 you cheated on your diet—don’t beat yourself up.

You’re 𝒽𝓊𝓂𝒶𝓃, not a robot.

One slip doesn’t undo all your 𝓅𝓇ℴ𝑔𝓇ℯ𝓈𝓈.

Take a breath, learn from it, and 𝓂ℴ𝓋ℯ on.

It’s a new day, and you’ve got this ♡︎

✨ 1:1 Diet with Lesley
🏅Consultant since 2009
☎️07721656280
🏡 Local Face 2 Face or
🖥️ online zoom
🚚 Delivery available

08/05/2025

ℬℯ𝓁𝒾ℯ𝓋ℯ in 𝒴ℴ𝓊𝓇𝓈ℯ𝓁𝒻

I know weight loss can feel like an uphill battle.

There are days when it’s hard, when motivation dips, and when doubt creeps in.

But here’s the truth: you’ve got what it takes.

Every small step counts. Every healthy choice matters.
And most importantly—you are capable of incredible change.

You don’t have to be perfect.
You just have to keep showing up for yourself.

𝒴ℴ𝓊’𝓋ℯ 𝑔ℴ𝓉 𝓉𝒽𝒾𝓈

✨ 1:1 Diet with Lesley
🏅Consultant since 2009
☎️07721656280
🏡 Local Face 2 Face or
🖥️ online zoom
🚚 Delivery available

30/04/2025

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝖼𝖺𝗇 𝗒𝗈𝗎 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝗂𝗍𝗌 May tomorrow! 🌼

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐟𝐞𝐞𝐥 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐲𝐨𝐮’𝐯𝐞 𝐦𝐚𝐝𝐞?

𝐈𝐟 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 “𝐲𝐞𝐬,” 𝐭𝐡𝐞𝐧 𝐈’𝐦 𝐰𝐢𝐭𝐡 𝐲𝐚!

𝐆𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐠𝐞𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐨𝐮𝐫 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐠𝐨𝐚𝐥𝐬.

𝐍𝐞𝐰 𝐦𝐨𝐧𝐭𝐡, 𝐧𝐞𝐰 𝐠𝐨𝐚𝐥𝐬… 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐢𝐭!🌼

✨ 1:1 Diet with Lesley
🏅Consultant since 2009
☎️07721656280
🏡 Local Face 2 Face or
🖥️ online zoom
🚚 Delivery available

28/04/2025

☀️✨ It's Monday... it's WARM... and the holiday vibes are in the air! ✈️
⠀
If you're thinking about feeling your best this summer, there’s no better time to INVEST IN YOURSELF than today!
⠀
With The 1:1 Diet by Cambridge Weight Plan, I’ll support you every step of the way to smash those goals.
⠀
✅ Tailored support
✅ Flexible plans
✅ Real results
⠀
You’ve got this — and I’ve got you!
⠀
Drop me a message to get started today... your future self will thank you!
⠀

✨ 1:1 Diet with Lesley
🏅Consultant since 2009
☎️07721656280
🏡 Local Face 2 Face or
🖥️ online zoom
🚚 Delivery available

Address

9 Fairways Crescent
Cardiff
CF53DZ

Website

https://www.one2onediet.com/consultants/20674/1/Lesley

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Our Story

I lost 3 sizes with Cambridge 10 years ago . Driven by my own fantastic weight loss on the plan, I became a Consultant to help other people, who like me have struggled with their weight. I gained weight after having 2 children and after ten years of trying unsuccessfully to lose it through various diets, I concluded that there must be something different about me. I couldn't lose weight. I discovered Cambridge in 2008 and was interested but not expecting results. I thought that I would always be overweight. Wow! How wrong I was! I lost weight easily and rapidly and now maintain it with the help of The 1:1 Diet nearly 10 years on. It's changed my outlook and knowledge of nutrition completely. Would you like help to achieve your weight loss goals? The 1:1 Diet by Cambridge Weight Plan can provide an excellent solution. Call, Text or email me and see what a difference The 1:1 Diet can make a difference to your life I am based in Central Cardiff, CF24, just off Newport Rd with easy access from the M4/A48(M), and I am available for appointments from 8 a.m. - 8 p.m. weekdays, and Saturdays until 12 noon. Or if you prefer I can come to you, especially easier for you if you don't drive or have young children. I have clients in all areas in and around Cardiff reaching from Abercynon to Caerleon. You can make it real, you can make that dream come true. There’s no time like the present to get started...! Look forward to seeing you soon!