Akinom Yoga & Ayurveda

01/03/2026

In a world that constantly asks us to do more, this special two-hour session invites you to simply be.

Join us on 27th March | 6.00-8.00pm for a deeply calming restorative yoga experience designed as an antidote to stress and busy lifestyles. Through long, fully supported postures, gentle breathwork, and intentional stillness, you'll be guided into a state of profound relaxation and renewal.

Restorative yoga differs from more dynamic styles like Vinyasa - this practice is slow, specious, and grounding. With the support of props, your body can soften, your nervous system can settle, and your mind can find quiet.

What you can expect:
💫Supported poses held in comfort
💫Nervous system reset
💫Space to slow down and reconnect
💫A nurturing, peaceful atmosphere

This experience is open to all levels .

Root down. Breathe deeply. Rise renewed.

❤️

07/02/2026

🍂 Autumn Retreat: Restore & Reconnect 15–18 October 2026 | Pembrokeshire

Slow down, breathe, and nurture yourself during a 3-night immersive autumn retreat. Rooted in seasonal wisdom, we’ll combine yoga, meditation, restorative practices, nature walks, and nourishing Ayurvedic meals to help you reset, restore, and reconnect.

✨ Highlights:

Daily yoga & meditation
Restorative sessions & gong bath
Seasonal nature walks
Ayurvedic wellness workshops

💛 Rooms & Pricing:

Shared Twin: £565 | Private: £675
£200 deposit to secure your spot

Spaces are limited for an intimate, nurturing experience. Perfect for deep rest, self-care, and reconnecting with your practice.

📧 Book or inquire: akinomayur@gmail.com

02/02/2026

Slow down. Breathe. Restore. ✨

Join us for a Restorative Yoga evening to release tension and reset your nervous system.
🧘‍♀️ All levels welcome

🗓 Fri 27 Feb | ⏰ 6–8 PM
📍 Parkminster Church, Cardiff
📬akinomayur@gmail.com

⚠️ Spaces are limited — booking is essential

Come as you are. Leave feeling lighter. 💛

26/01/2026

Struggling to fall asleep naturally? 😴

Ayurveda has been helping people rest deeply for centuries.

✨ Discover gentle, natural Ayurvedic remedies for insomnia
🌙 Learn how herbs, routines & ancient wisdom support better sleep

👉 Read the full blog here: https://akinomayurveda.co.uk/natural-ayurvedic-remedies-for-insomnia-relief/

Struggling with insomnia? Discover natural Ayurvedic remedies, DIY home treatments, meditation, and lifestyle tips for deep, restful sleep.

08/01/2026

Restorative yoga is magical in its simplicity. This practice stimulates the body’s natural relaxation response, calming the nervous system and easing tension. By surrendering into fully supported poses, you give your body permission to slow down, restore, and heal—without striving or effort.

📌Limited spaces are available, so please book in time to avoid disappointment.

02/12/2025

🎄 Give Something Meaningful This Christmas

Offer your loved ones an Ayurvedic Gift Voucher— a simple, thoughtful gesture of wellbeing.

Choose from a range of Ayurvedic treatments, including Abhyanga and Indian Head Massage, or opt for an Ayurvedic lifestyle & diet consultation.

📩 Get your voucher: akinomayur@gmail.com
📍 172 Merthyr Road, Whitchurch, CF14 1DL

03/11/2025

✨ Golden nectar for body and mind! ✨

Did you know ghee isn’t just a kitchen staple — it’s a cornerstone of Ayurvedic healing?
Discover how this ancient “liquid gold” nourishes digestion, boosts immunity, and balances the doshas.

👉 Read the full blog: https://akinomayurveda.co.uk/ghee-in-ayurveda/

Ghee in Ayurveda: Health Benefits for Digestion, Immunity & Mental Clarity

01/11/2025

🧘‍♀️Slow down and reconnect with yourself through the healing power of stillness. This restorative yoga experience will guide you through supported postures, breath awareness, and deep relaxation to soothe your nervous system and restore balance.

Perfect for all levels — especially anyone feeling stressed, tired, or in need of grounding before the busy season ahead.

🪷Gentle. Grounding. Restorative.
All are welcome — no yoga experience needed.

📆Friday, 28th Nov
⏰6PM - 8PM
📍Parkminster Church, CF23 5AS
📧akinomayur@gmail.com

29/10/2025

🍁🍂As the seasons shift and the days grow shorter, take time to slow down and restore your inner balance.

Join us for a Restorative Yoga session on Friday, October 31st at Parkminster Church — a once-a-month opportunity to unwind deeply, soothe your nervous system, and recharge your body and mind.

📍 Parkminster Church
🗓️ Friday, October 31st
🕯️ Expect stillness, breathwork, and guided rest

Perfect for all levels. No experience needed — just bring yourself, a mat, and anything that helps you feel cozy (blankets, cushions, eye mask).

Booking is essential — message us now to reserve your spot! 💬

29/10/2025

Boost Your Immune System Naturally This Winter with Ayurveda

As winter approaches, your body’s natural defences need extra love and care. According to Ayurveda, this is the perfect season to strengthen your Ojas — the essence of vitality and immunity.

🌿 Through gentle detox, warming foods, daily self-care rituals, and herbal support, you can help your body stay balanced, resilient, and full of energy — no matter how cold it gets!

✨ At Akinom Yoga & Ayurveda, we offer:

🌱 Ayurvedic consultations for immune health
🧘‍♀️ Lifestyle guidance tailored to your dosha
🍲 Nutrition plans for winter balance

Let’s keep you vibrant, strong, and centred this season — the Ayurvedic way.

📞 Call or DM us to learn more, or book your winter wellness session today!
📍 https://akinomayurveda.co.uk/contact-us/

22/10/2025

🥬✨ Only 2 Spaces Left! Join Our Fermentation Workshop This Saturday

🥕 Ready to start fermenting your own food at home?

We’ve got just 2 spaces left for our hands-on Food Fermentation Workshop this Saturday in Roath – perfect for beginners and food lovers alike!

Here’s what you’ll get:
✅ Learn how to make sauerkraut & other ferments safely
✅ Discover the tools, ingredients & methods you need
✅ Tips on flavour, storage & gut health
✅ Make your own jar to take home
🍴 Tasting session included!

📍 Parkminster Church, Minster Rd, Roath, CF23 5AS
🕑 Saturday, 25th October | 2:00 PM – 4:00 PM
📩 For more details or to book, get in touch directly via DM or email akinomayur@gmail.com

09/10/2025

🧘‍♀️Find your balance. Breathe deeply. Move mindfully.

Join us for Hatha Yoga – a gentle yet powerful practice that blends breath, movement, and stillness. Perfect for all levels, this class helps you reconnect with your body, calm the mind, and build a strong foundation for your yoga journey.

📅Monday, 5.15PM ,
📍Parkminster Church, Minster Rd, Roath, CF23 5AS

📅Friday, 9.30AM
📍Llandaff North Community Centre,
Hawthorn Rd E, CF14 2LR

💬 DM me to reserve your slot!

Come as you are. Leave feeling grounded, refreshed, and renewed.