Akinom Yoga & Ayurveda

08/01/2026

Restorative yoga is magical in its simplicity. This practice stimulates the body’s natural relaxation response, calming the nervous system and easing tension. By surrendering into fully supported poses, you give your body permission to slow down, restore, and heal—without striving or effort.

📌Limited spaces are available, so please book in time to avoid disappointment.

02/12/2025

🎄 Give Something Meaningful This Christmas

Offer your loved ones an Ayurvedic Gift Voucher— a simple, thoughtful gesture of wellbeing.

Choose from a range of Ayurvedic treatments, including Abhyanga and Indian Head Massage, or opt for an Ayurvedic lifestyle & diet consultation.

📩 Get your voucher: akinomayur@gmail.com
📍 172 Merthyr Road, Whitchurch, CF14 1DL

03/11/2025

✨ Golden nectar for body and mind! ✨

Did you know ghee isn’t just a kitchen staple — it’s a cornerstone of Ayurvedic healing?
Discover how this ancient “liquid gold” nourishes digestion, boosts immunity, and balances the doshas.

👉 Read the full blog: https://akinomayurveda.co.uk/ghee-in-ayurveda/

Ghee in Ayurveda: Health Benefits for Digestion, Immunity & Mental Clarity

01/11/2025

🧘‍♀️Slow down and reconnect with yourself through the healing power of stillness. This restorative yoga experience will guide you through supported postures, breath awareness, and deep relaxation to soothe your nervous system and restore balance.

Perfect for all levels — especially anyone feeling stressed, tired, or in need of grounding before the busy season ahead.

🪷Gentle. Grounding. Restorative.
All are welcome — no yoga experience needed.

📆Friday, 28th Nov
⏰6PM - 8PM
📍Parkminster Church, CF23 5AS
📧akinomayur@gmail.com

29/10/2025

🍁🍂As the seasons shift and the days grow shorter, take time to slow down and restore your inner balance.

Join us for a Restorative Yoga session on Friday, October 31st at Parkminster Church — a once-a-month opportunity to unwind deeply, soothe your nervous system, and recharge your body and mind.

📍 Parkminster Church
🗓️ Friday, October 31st
🕯️ Expect stillness, breathwork, and guided rest

Perfect for all levels. No experience needed — just bring yourself, a mat, and anything that helps you feel cozy (blankets, cushions, eye mask).

Booking is essential — message us now to reserve your spot! 💬

29/10/2025

Boost Your Immune System Naturally This Winter with Ayurveda

As winter approaches, your body’s natural defences need extra love and care. According to Ayurveda, this is the perfect season to strengthen your Ojas — the essence of vitality and immunity.

🌿 Through gentle detox, warming foods, daily self-care rituals, and herbal support, you can help your body stay balanced, resilient, and full of energy — no matter how cold it gets!

✨ At Akinom Yoga & Ayurveda, we offer:

🌱 Ayurvedic consultations for immune health
🧘‍♀️ Lifestyle guidance tailored to your dosha
🍲 Nutrition plans for winter balance

Let’s keep you vibrant, strong, and centred this season — the Ayurvedic way.

📞 Call or DM us to learn more, or book your winter wellness session today!
📍 https://akinomayurveda.co.uk/contact-us/

22/10/2025

🥬✨ Only 2 Spaces Left! Join Our Fermentation Workshop This Saturday

🥕 Ready to start fermenting your own food at home?

We’ve got just 2 spaces left for our hands-on Food Fermentation Workshop this Saturday in Roath – perfect for beginners and food lovers alike!

Here’s what you’ll get:
✅ Learn how to make sauerkraut & other ferments safely
✅ Discover the tools, ingredients & methods you need
✅ Tips on flavour, storage & gut health
✅ Make your own jar to take home
🍴 Tasting session included!

📍 Parkminster Church, Minster Rd, Roath, CF23 5AS
🕑 Saturday, 25th October | 2:00 PM – 4:00 PM
📩 For more details or to book, get in touch directly via DM or email akinomayur@gmail.com

09/10/2025

🧘‍♀️Find your balance. Breathe deeply. Move mindfully.

Join us for Hatha Yoga – a gentle yet powerful practice that blends breath, movement, and stillness. Perfect for all levels, this class helps you reconnect with your body, calm the mind, and build a strong foundation for your yoga journey.

📅Monday, 5.15PM ,
📍Parkminster Church, Minster Rd, Roath, CF23 5AS

📅Friday, 9.30AM
📍Llandaff North Community Centre,
Hawthorn Rd E, CF14 2LR

💬 DM me to reserve your slot!

Come as you are. Leave feeling grounded, refreshed, and renewed.

07/10/2025

🌀 Ignite Your Flow – Intermediate Vinyasa Yoga 🌀

Ready to take your practice to the next level?

Join our Intermediate Vinyasa Flow class — a dynamic, breath-led sequence designed to build heat, strength, and focus. Expect creative transitions, strong holds, and the chance to challenge your edge in a supportive space.

🧘‍♀️ For practitioners with a solid foundation in yoga
📅 Thursday, 7PM - 8PM
📍 Conway Road , CF11 9NT
🎟️ DM to book your spot!

Let’s build strength from the inside out. 💥

05/10/2025

🍂 Autumn is here — and so are seasonal sniffles!

Looking for a natural way to stay energised and protected this fall?

Discover the age-old Ayurvedic secret: Chyawanprash.

This potent herbal jam is rich in antioxidants and vitamin C, supporting immunity, respiratory health, and overall vitality. Just a teaspoon a day can make a big difference.

🫙 Never tried it? Now’s the perfect season to start.

👉 Read our latest blog to learn how Chyawanprash works, its benefits, and how to choose the best one for your lifestyle.

https://akinomayurveda.co.uk/chyawanprash-for-strong-immunity-this-fall/

Boost your immunity this fall with Chyawanprash, a powerful blend rooted in ayurveda for optimal health and wellbeing.

04/10/2025

✨ A Journey into Deep Relaxation ✨

Feeling overwhelmed by stress, burnout, or mental fatigue? Step into stillness with Shirodhara — an ancient Ayurvedic therapy where warm herbal oil flows gently over your forehead, calming the mind and soothing the soul.

🧘‍♀️ This deeply meditative experience helps:
✔️ Reduce stress, anxiety & mental exhaustion
✔️ Improve sleep quality & mental clarity
✔️ Balance the nervous system & hormones
✔️ Ease migraines, tension & emotional strain

✨ It's more than therapy — it's a ritual of renewal. ✨

Ready to unwind? Message us to book your Shirodhara experience.
📍 172 Merthyr Road, Whitchurch, CF14 1DL
💻 https://akinomayurveda.co.uk/contact-us/

01/10/2025

Ayurvedic Treatment for Pain Relief & Wellness

🍂Safe, Natural & Effective Care for Adults 🍂

Experience the power of Ayurveda, India’s ancient healing system, through specialised treatments that address the root cause of pain and imbalance — not just the symptoms.

Our signature Ayurvedic therapies offer targeted relief for chronic conditions:

🟢 Kati Basti – for lower back pain and stiffness
🟢 Janu Basti – for knee joint pain and discomfort
🟢 Greeva Basti – for neck and shoulder tension
🟢 Nabhi Basti – for digestive issues and abdominal discomfort

These deeply rejuvenating oil-retention therapies are designed to nourish joints, relax tense muscles, and restore the body’s natural energy flow, promoting long-term relief, better mobility, and a sense of total well-being — all without side effects.

✨ Ideal for adults and elderly individuals
✨ 100% herbal oils and Ayurvedic techniques
✨ Personalised treatment plans based on your condition

🗓Book your consultation today and begin your journey toward natural healing and lasting wellness.
📍 172 Merthyr Road, Whitchurch, CF14 1DL
📞 https://akinomayurveda.co.uk/contact-us/