What are the opening hours?

Monday 10am - 9pm Tuesday 6:30am - 9pm Wednesday 10am - 9pm Friday 10am - 7:30pm Saturday 8am - 11am Sunday 9am - 8:30pm

SweatFiit

🔥 FREE TASTER DAY – MARCH 1ST 🔥
Curious about hot yoga & hot pilates? Now’s your chance to try them for FREE at our SweatFIIT Taster Day on Saturday, March 1st!

LIMITED SPACES, and you must register in advance! https://www.sweatfiit.co.uk/offer New to our studio? Try your first month for half price! No commitment, cancel anytime! Got to www.sweatfiit.co.uk to sign up! Got some questions? Ask away!

25/04/2026

Meet Leanne 💪 Expect a hug first and then she’ll kick your butt! This strong Grand-Mama is a true inspiration both on and off the mat. A long term member of our SweatFIIT Fam - from student to teacher she just exudes positivity & good vibes.

Leanne brings her spicy and strong energy to strength-focused Pilates and is a Group PT queen - this lady practises what she preaches! Those guns didn’t grow by accident 💪

Seeing her students’ progress keeps her motivated, and outside of teaching, she’s always on the go with coffee in hand, enjoying walks, hikes and loves a relaxing beach holiday.

Fun fact: Leanne is a geeky scientist!

🔥 Catch Leanne on a Monday & Thursday 6am - you’ll be glad you set that alarm!

22/04/2026

Waiting for the change like 🥵

At least the playlist was a vibe 😎

11/04/2026

🔥 MEMBERS WE START MONDAY - Dm to grab the last spot 🔥

Our members only 6 week Shred starts Monday and it’s going yo be epic results all round!

We’ve had to open extra spots up as the 10 sold out in 48 hours! But we wanna transform as many of you who are up for it 💪

So get fired up for the kickstart, the accountability, the consistency and one an amazing transformation in just 6 weeks.

🔥Access to Group PT
🔥unlimited hot classes
🔥Nutrition support
🔥accountability 101 from your coach and the team!

We cannot wait to see those before & afters and for you to feel & look amazing!

10/04/2026

Helloooo Deficit Deadlift! Thanks for adding abit of peachy spice to our Group PT today 🍑💪🔥

05/04/2026

90 minute Hot Yoga is BACK 🔥🧘‍♀️

And WOW… that Easter sweat sesh was a whole vibe team 😅💧

You all showed UP and we loved every second of that energy 🙌

So much so… it’s officially a thing now 👀

Our 90-minute extended hot yoga is here to stay — **every first Sunday of the month** 🔥💧

More time to move, melt, and maybe question your life choices halfway through… then leave feeling amazing 😄🧘‍♂️

Who’s ready to go again next month? ✨

02/04/2026

🔥 2 week unlimited pass - £39 🔥 Link in bio to grab yours today!

Try out our amazing heated and unheated group fitness classes commitment free and create some momentum on those first 2 weeks.

Aim for 4-6 classes (2-3 per week) to start feeling stronger, more energized & kickstart your workout habit!

Because here’s the truth - if you don’t show up today nobody cares & nothing changes. BUT if you do show up (tired and imperfect!), your future you will be so glad you did!

01/04/2026

Meet Kelly, our empowering force of nature, House DJ & Queen of early Morning energy 🔥

Her classes bring the best of both worlds: slow, controlled strength with a spicy edge when you need it most. If you hear “IF IT DOESN’T CHALLENGE YOU IT WON’T CHANGE YOU,” you’ll know she means business.

Driven by female empowerment, Kelly’s here to push you to your limits & beyond (even if she secretly dreads a jackknife). When she’s not teaching, she’s embracing her homebody side with good music — and fun fact: she’s a Welsh champion gymnast. 🤸‍♀️

⏰ You’ve got to get up early to catch her but trust us, it js definitely worth that 5am alarm call!
🔥Monday 6am Group PT
🔥Tuesday 6am Hot Pilates
🔥Wednesday 6am & 7am Group PT (your legs will cry for the rest of the week!)

25/03/2026

🐣 Easter Reset Offer 🐣

Get 2 weeks of Unlimited Classes for just £39 at Cardiffs Sweatiest Studio!

🔥Hot Pilates
🔥Hot & Chill Yoga
🔥Women Only Group PT (unheated)

✔️ Perfect for brand new members or anyone returning after 6+ months
✔️Build strength, mobility & confidence fast!
✔️Try everything commitment free!

Only 10 Spots Available - activates on your first class.

Tap the link in the bio to claim yours & check out our sweaty timetable 🤓🤩

22/03/2026

Fed up with back pain holding you back? 🔥

If you’re dealing with a stiff back, tight hips, or constant tension… making a weekly hot yoga class (or two) non-negotiable could change everything 🧘‍♀️

SweatFIIT Hot Yoga helps you stretch, strengthen, and reset — using heat and movement to get your body working with you again, not against you 💦

✔️ Ease back pain once and for all!
✔️ Release built-up tension
✔️ Improve mobility and flexibility
✔️ Feel stronger, looser, and more energised
Show up. Find your edge. And start feeling the difference.
NoMoreStiffness 26and2 FeelGoodAgain

14/03/2026

Spring Yin & Intention Setting with Sam ✨ Sunday 29th March 2-4pm 🌱

A dreamy 2-hour restorative yin yoga experience designed to help you slow down, soften, and welcome the new season with clarity and intention. Expect long, nourishing postures, calming oils, and optional hands-on adjustments to help you fully unwind.

An intimate workshop created to release winter’s heaviness and plant new intentions for spring.

✨ Very limited spaces available.
Reserve your place via the momence app and step into the season feeling restored. £45 non members £35 members 🌸

12/03/2026

✨ Meet Sam ✨ Our Mumma to be! She brings energy, focus, and a touch of “Sergeant Sam” to her Pilates classes, while her yin yoga sessions are welcoming, inclusive, and & just heavenly zen! This is one multi talented teacher. ✨

She loves using props—bolsters for yin and weights for Pilates—and her favorite moves include glute bridges and the sleeping swan.

Sam balances her busy life with wining, dining, and spending time with her cat.

Fun fact: she’s an identical twin! 👯

Catch some Sam Yin Yoga magic every Saturday 10am & book in for her Spring Yin & Intention setting workshop on March 29th, 2-4pm. It’s gonna be DREAMY…

27/10/2025

Remember how amazing your last sweaty workout made you feel?

Empowered. Strong. - It’s that indescribable feeling when you know you’ve worked hard.

Your self-esteem improves. Your stress and anxiety are reduced. It helps you sleep, it changes how you handle life’s ups and downs. It’s sweaty therapy! 💦

Want to join the SweatFIIT community and finish 2025 feeling energised and powerful? Our LAST 6 week Shreds of the year start Nov 3rd & 10th - book a free consult in the bio!

Address

St Catherine's Park
Cardiff
CF242RZ

Opening Hours

Monday	10am - 9pm
Tuesday	6:30am - 9pm
Wednesday	10am - 9pm
Friday	10am - 7:30pm
Saturday	8am - 11am
Sunday	9am - 8:30pm

Telephone

+447772678621

Website

https://www.sweatfiit.co.uk/

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