Fodmap Consultancy - IBS Dietitian

Fodmap Consultancy - IBS Dietitian I'm an IBS Dietitian
and I specialise in IBS treatment
using the low FODMAP diet. All consultations are online so I can advise across the UK.

I offer a free discovery call to help you decide if the low FODMAP diet is right for you.

If you have IBS your Christmas Do can be more about anxiety than excitement. Check out my survival guide for the Festive...
16/12/2025

If you have IBS your Christmas Do can be more about anxiety than excitement. Check out my survival guide for the Festive Season:
https://www.fodmapconsultancy.com/christmas-with-ibs/
🍋Unsure if you have IBS? Check out my FREE Recipes and IBS Symptom Tracker at fodmapconsultancy.com

Psyllium husk is a great way to add fibre into your diet, especially important for those following a low FODMAP diet. Ps...
04/12/2025

Psyllium husk is a great way to add fibre into your diet, especially important for those following a low FODMAP diet. Psyllium husk is low FODMAP and will help your IBS symptoms if you have either constipation or looser stools.
https://www.fodmapconsultancy.com/recipes/low-fodmap-psyllium-seed-bread/
🍋Unsure if you have IBS? Try my FREE low FODMAP Recipes and IBS Symptom Tracker (fodmapconsultancy.com)

IBS-C can be miserable. What's the best, lasting solution? High fibre foods can be really helpful, but many turn to laxa...
02/12/2025

IBS-C can be miserable. What's the best, lasting solution? High fibre foods can be really helpful, but many turn to laxatives first. Read my blog for the best way to help with your constipation.
https://www.fodmapconsultancy.com/do-laxatives-help-ibs-c/
🍋Unsure if you have IBS? try out my FREE Recipes and IBS Symptom Tracker (fodmapconsultancy.com)

These delicious low FODMAP Cinnamon Muffins are perfect for breakfast or an afternoon treat. Made with psyllium husk, th...
27/11/2025

These delicious low FODMAP Cinnamon Muffins are perfect for breakfast or an afternoon treat. Made with psyllium husk, they're a great source of fibre whilst being gentle for those with IBS.
https://www.fodmapconsultancy.com/recipes/low-fodmap-cinnamon-muffins-2/
🍋Unsure if you have IBS? Try some FREE Recipes and an IBS Symptom Tracker (fodmapconsultancy.com)

If you have IBS, psyllium husk may help your symptoms. I often recommend it's use to help with constipation, but also su...
25/11/2025

If you have IBS, psyllium husk may help your symptoms. I often recommend it's use to help with constipation, but also surprisingly to help with diarrhoea type symptoms too. Read my blog to find out more:
https://www.fodmapconsultancy.com/psyllium-husk-on-the-low-fodmap-diet/
🍋Think you have IBS? Try my free Recipes and Symptom Tracker (fodmapconsultancy.com)

Thanks for the follow! Louise Roques, Helen Davies. Check out my website for a FREE low FODMAP Recipe Pack and an IBS Sy...
13/11/2025

Thanks for the follow! Louise Roques, Helen Davies.
Check out my website for a FREE low FODMAP Recipe Pack and an IBS Symptom Tracker: fodmapconsultancy.com

Fish is low FODMAP! This tasty dish adds protein and is smooth and tangy. Find this and many other low FODMAP recipes on...
13/11/2025

Fish is low FODMAP! This tasty dish adds protein and is smooth and tangy. Find this and many other low FODMAP recipes on my website
🍋 Try out 4 free recipes and an IBS Symptom Tracker at fodmapconsultancy.com

What actually are FODMAPs?If you have IBS, you may have heard of them and been given the advice to follow a low FODMAP d...
11/11/2025

What actually are FODMAPs?
If you have IBS, you may have heard of them and been given the advice to follow a low FODMAP diet to improve your symptoms. The low FODMAP diet improves symptoms in over 75% of IBS sufferers. Check out my latest blog to find out why:
https://www.fodmapconsultancy.com/what-actually-are-fodmaps/

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Tailormade advice for IBS

I’m a Registered Dietitian and I specialise in the treatment of irritable bowel syndrome (IBS) using the low FODMAP diet. Research shows that this approach improves symptoms in over 75% of people with IBS. To date I have advised and supported around 600 IBS sufferers. The diet involves some temporary dietary changes to help you identify your trigger foods. Then you can manage your diet and get on enjoying life again. If you’d like some help, just get in touch. For more information visit my website: www.fodmapconsultancy.com