Ajuda Training

01/11/2025

This Movember, grow a moustache, move 60km, or host a fundraiser to support men’s health. Let’s spark conversations, raise awareness, and make a difference together! 💪

24/10/2025

There are two types of contamination:

Physical - Hair, cigarette ends, jewellery, flies, insects and more.

Chemical - Mercury in sea water, cleaning chemicals, some metals used for utensils and containers may enter food in the cooking process (tin/iron from cans).

Want to know more?

Book onto our Food Hygiene course here: https://www.ajuda.org.uk/product-category/courses/food-hygiene/

22/10/2025

Two types of strokes: one caused by a blood clot blocking a brain blood vessel, the other by a ruptured vessel, exerting pressure on the brain.

Curious to learn more?

Book onto a course here: https://www.ajuda.org.uk/product-category/courses/first-aid/

20/10/2025

Resuscitation Flow Chart:

Danger?
Response?
Open Airway
Normal Breathing?
Call 999 / 112 + Send for AED
30 Compressions
2 Breaths

Want to find out more? Book onto one of our first aid courses here:
https://www.ajuda.org.uk/product-category/courses/first-aid/

17/10/2025

Our October meeting is happening today!

Don’t miss your chance to hear Matthew & Rebecca and Maggie Cee share inspiring stories and insights. There’s still time to grab your ticket, make sure you register before coming — join us!

Now taking place at;
Future Inns
HEMINGWAY ROAD,
CARDIFF,
CF10 4AU

The community for professionals who are changing the way Wales thinks, talks, and acts around wellbeing.

16/10/2025

Our October meeting is this Friday, 17th October!

Join Matthew & Rebecca and Maggie Cee as they share powerful, uplifting insights.
If you’re planning to come along, make sure to register on Eventbrite before you arrive.

Now taking place at;
Future Inns
HEMINGWAY ROAD,
CARDIFF,
CF10 4AU

The community for professionals who are changing the way Wales thinks, talks, and acts around wellbeing.

16/10/2025

Today is Restart a Heart Day. The Restart a Heart project is a legacy project enabling us to teach year 6 pupils the life-saving skill that is emergency first aid, free of charge.

If your school would like training, don't hesitate to contact us at admin@ajuda.org.uk

16/10/2025

Don't miss out on our October meeting this Friday!

Thank you to everyone who came to the Mental Health and Wellbeing Awards last week.

It was a great day full of inspiring people and stories.

Now it’s time for our October meeting this Friday, 17th October (TOMORROW!), at St David’s Hotel, Cardiff Bay.

We're really excited to have two great speakers joining us, Matthew & Rebecca and Maggie Cee.

It’s set to be a fantastic and inspiring session, spaces are filling fast, so make sure you don’t miss out.

Friday 17th October
St David’s Hotel, Cardiff Bay

Click the link below:

The community for professionals who are changing the way Wales thinks, talks, and acts around wellbeing.

15/10/2025

Would you know how to diffuse conflict in your workplace? we have the perfect course at Ajuda! Our next Level 2 Conflict Management course is running on the 5th November at the Ajuda Training Centre in Cardiff Bay.

Click the link to book now: https://www.ajuda.org.uk/shop/courses/customer-service/level-2-award-in-conflict-management/

14/10/2025

09/10/2025

Know much about baby resuscitation? It's incredibly important to know.

Below are a few things to look out for: DRAB

Danger - Make sure that you, the baby and any bystanders are safe.

Response - Gently tap the shoulders and shout to try to wake the baby.

Airway - Lay the baby on a firm surface and open the airway: With your hand on the forehead and fingertips under the chin, gently tilt the head into a neutral position by lifting the chin to open the airway. DO NOT over-extend the neck.

Breathing - Look, listen and feel for normal breathing for no more than 10 seconds. A baby who is barely breathing, or taking infrequent, slow and noisy gasps is NOT breathing normally.

Special offer on November 2025 dates - Contact admin@ajuda.org.uk or ring 02920576883 to secure your space now.

06/10/2025

Drumroll, please! 🥁

We’re thrilled to announce the finalists for our Creative Writing Competition 2025! 🖋️



A huge congratulations to:

Geraldine Emsley

Jacky Howgate

Jessie Katze

Joan Evans

Kevin Spark

Mack Young

Marielle Salom

Patrizia Pisano

Patricia Sumner

Isla Jane Nash

Alice Smith

Amanda McIntyre

Andrea Samuelson

Clare Maley

Emma Richard-dit-Leschery

Virginia Porter

Your creativity and talent have truly shone through, and we can’t wait to see who takes the top prize!

We will be announcing the winner at our Mental Health and Wellbeing Awards on the 10th of October, with further announcements on our socials so keep your eyes peeled!