DanceFlow Revolution

DanceFlow Revolution ✨ DanceFlow Revolution: exhilarating fusion of dance & yoga
💕 Classes coming soon
🧠 Founded by Star

⭐ INSTRUCTOR ⭐Hey babes! I'm Star 👋 I'm so excited to start the DanceFlow journey with you all!After lockdown brought an...
20/10/2024

⭐ INSTRUCTOR ⭐

Hey babes!

I'm Star 👋 I'm so excited to start the DanceFlow journey with you all!

After lockdown brought an end to my yoga classes, I reignited my love of dance. I've wanted to combine both of my loves of yoga and dance, so I created DanceFlow! I hope you all love it as much as I do 🥰

Here are my credentials 👩🏼‍🎓
- I have 20 years experience with practicing and teaching yoga, and I qualified as a yoga teacher in 2015
- I started dance at 6 years old and have experience in many styles, including ballet, tap, street, belly dance, commercial & heels
- I am a co-founder of
- I have 5 years experience as a performing dancer & fire performer

Lots of love!

📸

✨ Is DanceFlow Revolution for You? ✨Wondering if this is your vibe? Let’s break it down:✅ Do you love moving to killer t...
20/10/2024

✨ Is DanceFlow Revolution for You? ✨

Wondering if this is your vibe? Let’s break it down:

✅ Do you love moving to killer tracks by Missy Elliott, Charli XCX, Britney and Doja Cat?
✅ Looking for a workout that feels more like a dance party than a gym session?
✅ Want to build strength, flexibility, and confidence without the pressure?
✅ Ready to embrace your inner fierceness in a supportive, no-judgment zone?
✅ Looking to connect with a community that welcomes all genders and q***r folks, and celebrates body positivity?

If you’re nodding along, then YES – DanceFlow Revolution is for YOU! 🌈💪 Whether you're here to sweat, stretch, or simply let loose, this class is all about moving your body in ways that feel good.

Come join the revolution. Move, express, and feel empowered with every beat. 💃✨

Classes to be announced!

DanceFlow Revolution is an exhilarating fusion of dance and yoga designed to empower and energize! This high-energy clas...
17/10/2024

DanceFlow Revolution is an exhilarating fusion of dance and yoga designed to empower and energize! This high-energy class invites you to unleash your inner strength through dynamic movement and rhythmic flow.

Set to a vibrant playlist featuring artists like Missy Elliott, Charli XCX, Scene Queen and more you’ll groove, stretch, and sweat as you explore your body’s capabilities in a fun and supportive environment.

Perfect for all dance and yoga capabilities, each session encourages self-expression, confidence, and connection. Whether you're looking to build strength, improve flexibility, or simply let loose, DanceFlow Revolution is where fitness meets fun, and every body is celebrated!

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Ardour Academy
Cardiff

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