Sports Performance Services

Sports Performance Services Located

Sports Performance Services Ltd (SPS), Offers High Quality Sports Massage Courses and Sports Therapy Courses for both prospective students and graduates.Chartered Physiotherapist, Courses and Mentoring with over 40 year experience.

🍁✨ The time is now ✨🍂🤍 Book your appointment now. Don’t wait for that pain to becomes something more serious.🖥️ https://...
01/11/2025

🍁✨ The time is now ✨🍂

🤍 Book your appointment now. Don’t wait for that pain to becomes something more serious.

🖥️ https://www.spslearn.co.uk/booking

🌾 Reformer Pilates ✨🤍 Individual programs.🌿 Designed by myself, your Physiotherapist.💫 Specifically for you and your nee...
28/10/2025

🌾 Reformer Pilates ✨

🤍 Individual programs.
🌿 Designed by myself, your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🤍 Book a reformer taster session this month and receive a free tote bag, water bottle, Pilates socks and more reformer essentials.

✨ Special discounts to celebrate our studio revamp this month only.

🍁✨ The time is now ✨🍂🤍 Book your appointment now. Don’t wait for that pain to become something more serious.🖥️ https://w...
21/10/2025

🍁✨ The time is now ✨🍂

🤍 Book your appointment now. Don’t wait for that pain to become something more serious.

🖥️ https://www.spslearn.co.uk/booking

🌾 Reformer Pilates ✨🤍 Individual programs.🌿 Designed by me your Physiotherapist.💫 Specifically for you and your needs.🤍 ...
19/10/2025

🌾 Reformer Pilates ✨

🤍 Individual programs.
🌿 Designed by me your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🤍 Book a reformer taster session this month and receive a free tote bag, water bottle, Pilates socks and more reformer essentials.

✨ Special discounts to celebrate our studio revamp this month only.

🌿✨ Reformer Pilates - I’m not sorry ✨🌿🤍 I am not sorry we don’t have screens telling you when and how to move.🌿 I am not...
10/10/2025

🌿✨ Reformer Pilates - I’m not sorry ✨🌿

🤍 I am not sorry we don’t have screens telling you when and how to move.
🌿 I am not sorry we’re not open 24/7.
✨ I am not sorry we cap classes, create specific programs and your instructor actually knows your name.
🤍 I am not sorry we don’t run from a franchise playbook.
🌿 And I am not sorry that The Centre is a space where our teachers can be themselves and you can move with autonomy in a way that feels nourishing and beneficial for your mind body and soul.

🩵 If you’re looking for pre-recorded classes, motivational quotes on loop preaching toxic positivity and aesthetics, or a studio that feels the same as every other one, this might not be your place.

✨ But if you’re after real a connection. Actual Pilates, intentional movements, growing in awareness and understanding of your body and its magic, welcome home. 🤍

✨ Pilates Pilates Pilates 🫶🏻🌿 Take your workouts and results to the next level with our Mat and or Reformer classes. 💫 T...
08/10/2025

✨ Pilates Pilates Pilates 🫶🏻

🌿 Take your workouts and results to the next level with our Mat and or Reformer classes.

💫 Targeting specific muscles whilst benefiting from a whole body workout.

🫶🏻 If you would like to start feeling the benefits of our classes sign up now and and start sculpting and straightening your body today.

✨ Up your game. Accelerate your results with us. Remember it’s all about YOU and your goals.

🧘🏻‍♂️ Get in touch and spring towards your 2025 goals and beyond.

✨🎄🍂 The Centre Social Evening 🥂✨🤍🌾 I can’t wait to show you around where I work. Introduction you to new treatments and ...
02/10/2025

✨🎄🍂 The Centre Social Evening 🥂✨🤍

🌾 I can’t wait to show you around where I work. Introduction you to new treatments and products as well as the rest of the amazing team I share this wonderful work space with.

🍂 See you on the 31st October.

🤍 Viv x

🌿 Come and join us for our Centre Social. Meet the team, discover all the health, beauty and wellness opportunities along with all the benefits we have to offer.

✨ New treatment launch, new classes, special offers and Christmas gifts & vouchers all available.

🥂 Everyone is welcome. Friends, family, clients past and future. We are all excited to welcome you to our special evening. See you soon.

🍂 Hello October✨💫 It’s Reformer Pilates Taster Month at The Centre. Book your space in our revitalised studio and claim ...
01/10/2025

🍂 Hello October✨

💫 It’s Reformer Pilates Taster Month at The Centre. Book your space in our revitalised studio and claim your goodie bag.

🌿 We also have our Social event on Friday 31st October. Come join us for an afternoon and evening exploring all we have to offer.

🤍 Physiotherapy
✨ Reformer Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍 1:1 and small groups
✨ Mentoring
🤍 Sports massage courses
✨ CPD days

🎉 New treatments to be revealed!

❤️ We can’t wait to see you this October.

🫶🏻 Supporting the community in a variety of positive ways. 🫧

✨ Be healthy and happy in 2025 🤍

https://www.spslearn.co.uk/booking

✨Studio Revamp!🌿🎉 To celebrate our studio upgrade I am holding Reformer Pilates taster sessions.🤍 This is an opportunity...
28/09/2025

✨Studio Revamp!🌿

🎉 To celebrate our studio upgrade I am holding Reformer Pilates taster sessions.

🤍 This is an opportunity for you to come and try reformer Pilates.
⚡️ Access special offers to be assessed for bespoke programs created by myself for 1:1 sessions or 1:3 sessions.
🛍️ You also receive a goodie bag worth over £60!

💫 Send Stella a message to book your session on 07854324367 or drop me a DM

🌿We can’t wait to introduce you to Reformer Pilates or enhance your experience.

🙌🏻 How often should I see a physiotherapist? 🤷🏼‍♀️💫 This really depends on you and your lifestyle. 🌿 If you are an activ...
28/09/2025

🙌🏻 How often should I see a physiotherapist? 🤷🏼‍♀️

💫 This really depends on you and your lifestyle.

🌿 If you are an active individual struggling to perform day to day activities or sport’s specific exercises don’t put off booking an appointment. Your physiotherapist will indicate how many sessions you need along with exercises to get you back to tract and moving with ease.

✨ If you are competing and training several times a week at any level. I recommend seeing the physiotherapist once every 4-8 weeks to help keep you in tiptop condition. I also would suggest you need a sports massage weekly with a combination of Pilates classes. This would be discussed and tailored to your specific needs.

💪🏻 I will always offer you treatment options and advice on which classes or activities to avoid or join in to keep you progressing.

☎️ Give me a call now and book your check up, appointment or class.

✨💙 Massage Matters 💙✨🌿 Congratulations to everyone who completed Ironman Wales yesterday. 🩵 Remember recovery is just as...
22/09/2025

✨💙 Massage Matters 💙✨

🌿 Congratulations to everyone who completed Ironman Wales yesterday.

🩵 Remember recovery is just as important as training hard. In fact, it’s probably more important if you want to keep training hard.

🙌🏻 Keep your body, mind and wellbeing at their best.

💛 Book your recovery massage with Carys or pressotherapy session this week.

💪🏻 Need a check up? I also have availability for physiotherapy.

🖥️ https://www.spslearn.co.uk/booking

✨STT & Exercise Rehabilitation CPD🙌🏻💪🏻 New Course available in 10 days!🔸 Expand your knowledge 🔹 Learn new skills 🔸 Deve...
18/09/2025

✨STT & Exercise Rehabilitation CPD🙌🏻

💪🏻 New Course available in 10 days!

🔸 Expand your knowledge
🔹 Learn new skills
🔸 Develop a new way of thinking
🔹 Become a better practitioner

🗓️ Sunday 28th September 2025.
📍 The Centre
🚗 Free on site parking

⬆️ Booking link in my story.

Address

The Parade
Cardiff
CF243AD

Website

Alerts

Be the first to know and let us send you an email when Sports Performance Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sports Performance Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category