Sports Performance Services, The Parade, Cardiff (2026)

08/01/2026

✨🌿 Putting Athletes Through Their Paces. Starting at Home! ✨🤍

🙌🏻 Reformer Pilates isn’t just a workout — it’s a performance tool.
I put my own daughter through her paces: building strength, control, balance, and mental focus.

✔ Sport-specific conditioning
✔ Core strength & injury prevention
✔ Improved mobility and power
✔ Suitable for young athletes and professionals alike

🌿 If it’s good enough for my daughter, it’s good enough for your training.

💫 Reformer Pilates for athletes who want to move better, stronger, longer.

🔗 Follow the link in my story to book your assessment and get your professional program.

01/01/2026

✨🕊️ Happy New Years 🥂🤍

💫 I can’t wait to welcome you back to The Centre in 2026.

Officially back in clinic Monday 5th January 2026.

🤍 Physiotherapy
✨ Reformer Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍 1:1 and small groups
✨ Mentoring
🤍 Sports massage courses
✨ CPD days

❄️ Looking forward to a happy and healthy 2026 with you all. ✨

01/01/2026

✨🎄 2025 Recap 🫧🩵

💫 What a year. Thank you all so much for being part of my 2025. I look forward to making new positive memories with you all in 2026.

🕯️Wishing you all peace, love, health, wealth & happiness in 2026 🥂

Viv x
🤍✨🥂🌿

25/12/2025

✨🎄 Merry Christmas 🥂🕊️

🤍 We hope you all had a fabulous Christmas with your loved ones.

💫 See you in 2026!
🎉 Love Viv & Stella 💋✨🥂

24/12/2025

✨🎄 Physiotherapist Night Before Christmas ❄️💫

🕯️’Twas the night before Christmas, and all through the town,
The physios were working, not one slowing down.
With ice packs and heat pads, and stretches so neat,
They worked on the muscles, making bodies complete.

🏥 The clinic was calm, the lights softly glowed,
As patients were healing, their progress bestowed.
The therapist’s hands moved with care and with grace,
Helping each body find its perfect place.

💚 The foam rollers rolled, the bands stretched so long,
As patients worked through their rehab, staying strong.
A deep tissue massage, a light neck release,
Each movement designed to bring quiet peace.

✨The foam mat was tidy, the towels stacked high,
For those needing relief, no need to ask why.
Their shoulders relaxed, their hips felt at ease,
With every adjustment, their bodies did please.

🕊️ Though tomorrow brings joy, with gifts wrapped so tight,
Tonight was for healing, feeling just right.
For the best gift of all is a body that’s free,
Ready for Christmas, and all it can be.

🥂 Merry Christmas 🎄

20/12/2025

⭐ Benefits of Reformer Pilates 💫

1. Full-body strengthening

🎄Targets deep muscles, especially the core, glutes, and back.

2. Improved posture

✨ Strengthens stabilizing muscles and corrects imbalances.

3. Flexibility & mobility

🌿 The springs support controlled stretching.

4. Injury prevention & rehab

🤍 Low-impact and joint-friendly, often used by physiotherapists.

5. Increased body awareness

🙌🏻 Improves coordination, balance, and breath control.

6. Enhances sports performance

💫 Used by dancers, athletes, and runners for agility and strength. Great for everyone’s health and movement.

20/12/2025

✨💙 Massage Matters 💙✨

🌿 We recommend having regular massages. Sports enthusiast or not, they are a great way to keep your body, mind and wellbeing at their best.

💛 The power of touch is massively underrated in my opinion. Start the new year looking after yourselves or gift a massage to a family member or friend this Christmas.

🖥️ https://www.spslearn.co.uk/booking

11/12/2025

✨💦 Hydrotherapy 💦✨

👣 Book your physiotherapy consultation to get started.

🫧 Increasing range and mobility
✨ Strengthening muscles
🫧 Improving balance and posture
✨ Building confidence

🙌🏻 Get in touch and book your consultation today.

11/12/2025

✨❤️ Vouchers ❤️✨

🎄 Give the best kind of voucher to someone you care about.
✨ Sports Performance Services Ltd vouchers last 6 months and can be for specific treatments, classes or amounts.
❄️ The clock is ticking. Get them something you know they will love. ❤️

🫶🏻 Not sure what to get? Why not treat yourself to something first. It would be rude not to make sure the gift was good?!

🖥️ https://www.spslearn.co.uk/booking

09/12/2025

⭐ What Is Reformer Pilates?

Reformer Pilates focuses on controlled, precise movements to build strength, flexibility, and stability—especially in the core (the “powerhouse”), hips, and spine.

🌿 Book your initial powerhouse consultation and start to see the benefits in only a few sessions. 🙌🏻

09/12/2025

🎄Reformer Pilates ✨

🤍 Individual programs.
🌿 Designed by me, your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🎄 Book your festive Reformer Pilates block with me. 1:1 or 1:3.

🤍 Buy a reformer taster session for someone and a welcome pack.

✨ Start to feel strong and flexible with your bespoke experience.

07/12/2025

🎄Reformer Pilates ✨

🤍 Individual programs.
🌿 Designed by me, your Physiotherapist.
💫 Specifically for you and your needs.

🤍 You are unique.
🌿 Don’t follow the crowd.
💫 Sculpt your body, free your mind and feed your soul mindfully.

🎄 Book your festive Reformer Pilates block with me. 1:1 or 1:3.

🤍 Buy a reformer taster session for someone and a welcome pack.

✨ Start to feel strong and flexible with your bespoke experience.

Sports Performance Services

08/01/2026

01/01/2026

01/01/2026

25/12/2025

24/12/2025

20/12/2025

20/12/2025

11/12/2025

11/12/2025

09/12/2025

09/12/2025

07/12/2025

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