Sports Performance Services

Sports Performance Services Located

Sports Performance Services Ltd (SPS), Offers High Quality Sports Massage Courses and Sports Therapy Courses for both prospective students and graduates.Chartered Physiotherapist, Courses and Mentoring with over 40 year experience.

🏴󠁧󠁢󠁷󠁬󠁳󠁿✨ Happy St David’s Day ✨🏴󠁧󠁢󠁷󠁬󠁳󠁿🌼 Wishing everyone in beautiful Wales a wonderful Saint David’s Day!❤️ Dydd Gŵyl D...
01/03/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿✨ Happy St David’s Day ✨🏴󠁧󠁢󠁷󠁬󠁳󠁿

🌼 Wishing everyone in beautiful Wales a wonderful Saint David’s Day!

❤️ Dydd Gŵyl Dewi Hapus 💫

🧠 Performance & Injury-Prevention Focus🏊‍♂️Athletes : Train Smarter, Not Harder✨ Clinical Reformer Pilates programs desi...
01/02/2026

🧠 Performance & Injury-Prevention Focus

🏊‍♂️Athletes : Train Smarter, Not Harder

✨ Clinical Reformer Pilates programs designed specifically for swimmers to:

✔ Improve core strength & shoulder stability
✔ Correct imbalances
✔ Prevent injuries & speed up recovery

📍 Cardiff
📩 DM to book an assessment or follow the link in our story ⬆️

🏃🏼‍♀️🏃🏾Move Freely Again with Hydrotherapy🏃🏽‍♂️‍➡️🏃🏾‍♀️‍➡️💫Specialist Rehabilitation for Hip & Knee Replacement💪🏻Recover...
22/01/2026

🏃🏼‍♀️🏃🏾Move Freely Again with Hydrotherapy🏃🏽‍♂️‍➡️🏃🏾‍♀️‍➡️

💫Specialist Rehabilitation for Hip & Knee Replacement

💪🏻Recover faster, move with confidence, and rebuild strength in our warm hydrotherapy pool.
🫧 Hydrotherapy provides gentle, low-impact exercise that reduces pain and swelling while improving mobility after hip or knee replacement surgery.

💦Why Hydrotherapy?

✨Warm water eases joint stiffness and pain.
🫧Buoyancy reduces stress on new joints.
💧Improves walking, balance, and range of motion.
✨Builds strength safely and comfortably.
🫧Ideal for early-stage and ongoing rehabilitation.

👩🏼‍🎓Expert-Led Care
✨Our sessions are guided by experienced physiotherapists who tailor exercises to your stage of recovery—helping you return to everyday activities with confidence.

Suitable for:
✔ Post-operative hip replacement
✔ Post-operative knee replacement
✔ Pre-surgery strengthening and preparation

📞 Book your hydrotherapy assessment today
💫 Take the pressure off your joints—and put progress back into your recovery.

📚 Book your Physiotherapy ✨💥 Struggling with pain, stiffness, or injury?👩🏻‍🎓 Get professional physiotherapy care to help...
20/01/2026

📚 Book your Physiotherapy ✨

💥 Struggling with pain, stiffness, or injury?
👩🏻‍🎓 Get professional physiotherapy care to help you move better and feel stronger.

📍 Location: 33 The Parade CF24 3AD
📅 Appointments: Available 6 days a week
🌍 Book now - follow the link

08/01/2026

✨🌿 Putting Athletes Through Their Paces. Starting at Home! ✨🤍

🙌🏻 Reformer Pilates isn’t just a workout — it’s a performance tool.
I put my own daughter through her paces: building strength, control, balance, and mental focus.

✔ Sport-specific conditioning
✔ Core strength & injury prevention
✔ Improved mobility and power
✔ Suitable for young athletes and professionals alike

🌿 If it’s good enough for my daughter, it’s good enough for your training.

💫 Reformer Pilates for athletes who want to move better, stronger, longer.

🔗 Follow the link in my story to book your assessment and get your professional program.

✨🕊️ Happy New Years 🥂🤍💫 I can’t wait to welcome you back to The Centre in 2026.Officially back in clinic Monday 5th Janu...
01/01/2026

✨🕊️ Happy New Years 🥂🤍

💫 I can’t wait to welcome you back to The Centre in 2026.

Officially back in clinic Monday 5th January 2026.

🤍 Physiotherapy
✨ Reformer Pilates
🤍 Sports Massage
✨Hydrotherapy
🤍 1:1 and small groups
✨ Mentoring
🤍 Sports massage courses
✨ CPD days

❄️ Looking forward to a happy and healthy 2026 with you all. ✨

01/01/2026

✨🎄 2025 Recap 🫧🩵

💫 What a year. Thank you all so much for being part of my 2025. I look forward to making new positive memories with you all in 2026.

🕯️Wishing you all peace, love, health, wealth & happiness in 2026 🥂

Viv x
🤍✨🥂🌿

✨🎄 Merry Christmas 🥂🕊️🤍 We hope you all had a fabulous Christmas with your loved ones. 💫 See you in 2026! 🎉 Love Viv & S...
25/12/2025

✨🎄 Merry Christmas 🥂🕊️

🤍 We hope you all had a fabulous Christmas with your loved ones.

💫 See you in 2026!
🎉 Love Viv & Stella 💋✨🥂

✨🎄 Physiotherapist Night Before Christmas ❄️💫🕯️’Twas the night before Christmas, and all through the town,The physios we...
24/12/2025

✨🎄 Physiotherapist Night Before Christmas ❄️💫

🕯️’Twas the night before Christmas, and all through the town,
The physios were working, not one slowing down.
With ice packs and heat pads, and stretches so neat,
They worked on the muscles, making bodies complete.

🏥 The clinic was calm, the lights softly glowed,
As patients were healing, their progress bestowed.
The therapist’s hands moved with care and with grace,
Helping each body find its perfect place.

💚 The foam rollers rolled, the bands stretched so long,
As patients worked through their rehab, staying strong.
A deep tissue massage, a light neck release,
Each movement designed to bring quiet peace.

✨The foam mat was tidy, the towels stacked high,
For those needing relief, no need to ask why.
Their shoulders relaxed, their hips felt at ease,
With every adjustment, their bodies did please.

🕊️ Though tomorrow brings joy, with gifts wrapped so tight,
Tonight was for healing, feeling just right.
For the best gift of all is a body that’s free,
Ready for Christmas, and all it can be.

🥂 Merry Christmas 🎄

⭐ Benefits of Reformer Pilates 💫1. Full-body strengthening🎄Targets deep muscles, especially the core, glutes, and back.2...
20/12/2025

⭐ Benefits of Reformer Pilates 💫

1. Full-body strengthening

🎄Targets deep muscles, especially the core, glutes, and back.

2. Improved posture

✨ Strengthens stabilizing muscles and corrects imbalances.

3. Flexibility & mobility

🌿 The springs support controlled stretching.

4. Injury prevention & rehab

🤍 Low-impact and joint-friendly, often used by physiotherapists.

5. Increased body awareness

🙌🏻 Improves coordination, balance, and breath control.

6. Enhances sports performance

💫 Used by dancers, athletes, and runners for agility and strength. Great for everyone’s health and movement.

✨💙 Massage Matters 💙✨🌿 We recommend having regular massages. Sports enthusiast or not, they are a great way to keep your...
20/12/2025

✨💙 Massage Matters 💙✨

🌿 We recommend having regular massages. Sports enthusiast or not, they are a great way to keep your body, mind and wellbeing at their best.

💛 The power of touch is massively underrated in my opinion. Start the new year looking after yourselves or gift a massage to a family member or friend this Christmas.

🖥️ https://www.spslearn.co.uk/booking

✨💦 Hydrotherapy 💦✨ 👣 Book your physiotherapy consultation to get started. 🫧 Increasing range and mobility✨ Strengthening...
11/12/2025

✨💦 Hydrotherapy 💦✨

👣 Book your physiotherapy consultation to get started.

🫧 Increasing range and mobility
✨ Strengthening muscles
🫧 Improving balance and posture
✨ Building confidence

🙌🏻 Get in touch and book your consultation today.

Address

The Parade
Cardiff
CF243AD

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