Sports Performance Services

Sports Performance Services Located

Sports Performance Services Ltd (SPS), Offers High Quality Sports Massage Courses and Sports Therapy Courses for both prospective students and graduates.Chartered Physiotherapist, Courses and Mentoring with over 40 year experience.

๐Ÿโœจ The time is now โœจ๐Ÿ‚๐Ÿค Book your appointment now. Donโ€™t wait for that pain to becomes something more serious.๐Ÿ–ฅ๏ธ https://...
01/11/2025

๐Ÿโœจ The time is now โœจ๐Ÿ‚

๐Ÿค Book your appointment now. Donโ€™t wait for that pain to becomes something more serious.

๐Ÿ–ฅ๏ธ https://www.spslearn.co.uk/booking

๐ŸŒพ Reformer Pilates โœจ๐Ÿค Individual programs.๐ŸŒฟ Designed by myself, your Physiotherapist.๐Ÿ’ซ Specifically for you and your nee...
28/10/2025

๐ŸŒพ Reformer Pilates โœจ

๐Ÿค Individual programs.
๐ŸŒฟ Designed by myself, your Physiotherapist.
๐Ÿ’ซ Specifically for you and your needs.

๐Ÿค You are unique.
๐ŸŒฟ Donโ€™t follow the crowd.
๐Ÿ’ซ Sculpt your body, free your mind and feed your soul mindfully.

๐Ÿค Book a reformer taster session this month and receive a free tote bag, water bottle, Pilates socks and more reformer essentials.

โœจ Special discounts to celebrate our studio revamp this month only.

๐Ÿโœจ The time is now โœจ๐Ÿ‚๐Ÿค Book your appointment now. Donโ€™t wait for that pain to become something more serious.๐Ÿ–ฅ๏ธ https://w...
21/10/2025

๐Ÿโœจ The time is now โœจ๐Ÿ‚

๐Ÿค Book your appointment now. Donโ€™t wait for that pain to become something more serious.

๐Ÿ–ฅ๏ธ https://www.spslearn.co.uk/booking

๐ŸŒพ Reformer Pilates โœจ๐Ÿค Individual programs.๐ŸŒฟ Designed by me your Physiotherapist.๐Ÿ’ซ Specifically for you and your needs.๐Ÿค ...
19/10/2025

๐ŸŒพ Reformer Pilates โœจ

๐Ÿค Individual programs.
๐ŸŒฟ Designed by me your Physiotherapist.
๐Ÿ’ซ Specifically for you and your needs.

๐Ÿค You are unique.
๐ŸŒฟ Donโ€™t follow the crowd.
๐Ÿ’ซ Sculpt your body, free your mind and feed your soul mindfully.

๐Ÿค Book a reformer taster session this month and receive a free tote bag, water bottle, Pilates socks and more reformer essentials.

โœจ Special discounts to celebrate our studio revamp this month only.

๐ŸŒฟโœจ Reformer Pilates - Iโ€™m not sorry โœจ๐ŸŒฟ๐Ÿค I am not sorry we donโ€™t have screens telling you when and how to move.๐ŸŒฟ I am not...
10/10/2025

๐ŸŒฟโœจ Reformer Pilates - Iโ€™m not sorry โœจ๐ŸŒฟ

๐Ÿค I am not sorry we donโ€™t have screens telling you when and how to move.
๐ŸŒฟ I am not sorry weโ€™re not open 24/7.
โœจ I am not sorry we cap classes, create specific programs and your instructor actually knows your name.
๐Ÿค I am not sorry we donโ€™t run from a franchise playbook.
๐ŸŒฟ And I am not sorry that The Centre is a space where our teachers can be themselves and you can move with autonomy in a way that feels nourishing and beneficial for your mind body and soul.

๐Ÿฉต If youโ€™re looking for pre-recorded classes, motivational quotes on loop preaching toxic positivity and aesthetics, or a studio that feels the same as every other one, this might not be your place.

โœจ But if youโ€™re after real a connection. Actual Pilates, intentional movements, growing in awareness and understanding of your body and its magic, welcome home. ๐Ÿค

โœจ Pilates Pilates Pilates ๐Ÿซถ๐Ÿป๐ŸŒฟ Take your workouts and results to the next level with our Mat and or Reformer classes. ๐Ÿ’ซ T...
08/10/2025

โœจ Pilates Pilates Pilates ๐Ÿซถ๐Ÿป

๐ŸŒฟ Take your workouts and results to the next level with our Mat and or Reformer classes.

๐Ÿ’ซ Targeting specific muscles whilst benefiting from a whole body workout.

๐Ÿซถ๐Ÿป If you would like to start feeling the benefits of our classes sign up now and and start sculpting and straightening your body today.

โœจ Up your game. Accelerate your results with us. Remember itโ€™s all about YOU and your goals.

๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Get in touch and spring towards your 2025 goals and beyond.

โœจ๐ŸŽ„๐Ÿ‚ The Centre Social Evening ๐Ÿฅ‚โœจ๐Ÿค๐ŸŒพ I canโ€™t wait to show you around where I work. Introduction you to new treatments and ...
02/10/2025

โœจ๐ŸŽ„๐Ÿ‚ The Centre Social Evening ๐Ÿฅ‚โœจ๐Ÿค

๐ŸŒพ I canโ€™t wait to show you around where I work. Introduction you to new treatments and products as well as the rest of the amazing team I share this wonderful work space with.

๐Ÿ‚ See you on the 31st October.

๐Ÿค Viv x

๐ŸŒฟ Come and join us for our Centre Social. Meet the team, discover all the health, beauty and wellness opportunities along with all the benefits we have to offer.

โœจ New treatment launch, new classes, special offers and Christmas gifts & vouchers all available.

๐Ÿฅ‚ Everyone is welcome. Friends, family, clients past and future. We are all excited to welcome you to our special evening. See you soon.

๐Ÿ‚ Hello Octoberโœจ๐Ÿ’ซ Itโ€™s Reformer Pilates Taster Month at The Centre. Book your space in our revitalised studio and claim ...
01/10/2025

๐Ÿ‚ Hello Octoberโœจ

๐Ÿ’ซ Itโ€™s Reformer Pilates Taster Month at The Centre. Book your space in our revitalised studio and claim your goodie bag.

๐ŸŒฟ We also have our Social event on Friday 31st October. Come join us for an afternoon and evening exploring all we have to offer.

๐Ÿค Physiotherapy
โœจ Reformer Pilates
๐Ÿค Sports Massage
โœจHydrotherapy
๐Ÿค 1:1 and small groups
โœจ Mentoring
๐Ÿค Sports massage courses
โœจ CPD days

๐ŸŽ‰ New treatments to be revealed!

โค๏ธ We canโ€™t wait to see you this October.

๐Ÿซถ๐Ÿป Supporting the community in a variety of positive ways. ๐Ÿซง

โœจ Be healthy and happy in 2025 ๐Ÿค

https://www.spslearn.co.uk/booking

โœจStudio Revamp!๐ŸŒฟ๐ŸŽ‰ To celebrate our studio upgrade I am holding Reformer Pilates taster sessions.๐Ÿค This is an opportunity...
28/09/2025

โœจStudio Revamp!๐ŸŒฟ

๐ŸŽ‰ To celebrate our studio upgrade I am holding Reformer Pilates taster sessions.

๐Ÿค This is an opportunity for you to come and try reformer Pilates.
โšก๏ธ Access special offers to be assessed for bespoke programs created by myself for 1:1 sessions or 1:3 sessions.
๐Ÿ›๏ธ You also receive a goodie bag worth over ยฃ60!

๐Ÿ’ซ Send Stella a message to book your session on 07854324367 or drop me a DM

๐ŸŒฟWe canโ€™t wait to introduce you to Reformer Pilates or enhance your experience.

๐Ÿ™Œ๐Ÿป How often should I see a physiotherapist? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ซ This really depends on you and your lifestyle. ๐ŸŒฟ If you are an activ...
28/09/2025

๐Ÿ™Œ๐Ÿป How often should I see a physiotherapist? ๐Ÿคท๐Ÿผโ€โ™€๏ธ

๐Ÿ’ซ This really depends on you and your lifestyle.

๐ŸŒฟ If you are an active individual struggling to perform day to day activities or sportโ€™s specific exercises donโ€™t put off booking an appointment. Your physiotherapist will indicate how many sessions you need along with exercises to get you back to tract and moving with ease.

โœจ If you are competing and training several times a week at any level. I recommend seeing the physiotherapist once every 4-8 weeks to help keep you in tiptop condition. I also would suggest you need a sports massage weekly with a combination of Pilates classes. This would be discussed and tailored to your specific needs.

๐Ÿ’ช๐Ÿป I will always offer you treatment options and advice on which classes or activities to avoid or join in to keep you progressing.

โ˜Ž๏ธ Give me a call now and book your check up, appointment or class.

โœจ๐Ÿ’™ Massage Matters ๐Ÿ’™โœจ๐ŸŒฟ Congratulations to everyone who completed Ironman Wales yesterday. ๐Ÿฉต Remember recovery is just as...
22/09/2025

โœจ๐Ÿ’™ Massage Matters ๐Ÿ’™โœจ

๐ŸŒฟ Congratulations to everyone who completed Ironman Wales yesterday.

๐Ÿฉต Remember recovery is just as important as training hard. In fact, itโ€™s probably more important if you want to keep training hard.

๐Ÿ™Œ๐Ÿป Keep your body, mind and wellbeing at their best.

๐Ÿ’› Book your recovery massage with Carys or pressotherapy session this week.

๐Ÿ’ช๐Ÿป Need a check up? I also have availability for physiotherapy.

๐Ÿ–ฅ๏ธ https://www.spslearn.co.uk/booking

โœจSTT & Exercise Rehabilitation CPD๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป New Course available in 10 days!๐Ÿ”ธ Expand your knowledge ๐Ÿ”น Learn new skills ๐Ÿ”ธ Deve...
18/09/2025

โœจSTT & Exercise Rehabilitation CPD๐Ÿ™Œ๐Ÿป

๐Ÿ’ช๐Ÿป New Course available in 10 days!

๐Ÿ”ธ Expand your knowledge
๐Ÿ”น Learn new skills
๐Ÿ”ธ Develop a new way of thinking
๐Ÿ”น Become a better practitioner

๐Ÿ—“๏ธ Sunday 28th September 2025.
๐Ÿ“ The Centre
๐Ÿš— Free on site parking

โฌ†๏ธ Booking link in my story.

Address

The Parade
Cardiff
CF243AD

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