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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 6am - 11am

Anna Reich, Personal Trainer and Media Fitness Expert UK

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Anna Reich, Personal Trainer and Media Fitness Expert UK

Personal Trainer with beautiful studio. Founder of Body Balance Weight-loss Club & Media Fitness Expert.
100% here to help you.

Also UK FItness Expret for Simple skincare

29/08/2025

Client Spotlight 📋⭐

Nothing speaks louder than real experiences. Here’s what one of our amazing clients had to say about their journey with Anna Reich Personal Training.

This is why we do what we do 🫶🏼 - creating a space where you can feel supported, challenged, and confident while enjoying the process.

📈 Ready to start your own transformation? DM me today to find out how we can help you reach your goals! 📥

26/08/2025

FOR THE PARENTS ⚠️🧑‍🧒‍🧒

Survived the summer holiday Squid Games? You deserve more than just coffee to recover ☕😅

From Sept 3rd - Oct 3rd 👉🏼 20% OFF Personal Training blocks (4, 8 & block sessions)�*(Excludes packages/plans)

Now the kids are back in class, it’s your turn to focus. More strength, less stress, better sleep - and maybe even enough energy left to survive the actual school run.

📚 Back to school. Back to routine. Back to making progress!

Drop me a DM to get started today📥

📷

22/08/2025

Ready to invest in YOU? 🏋🏼‍♀️🫵🏼

Whether your goal is to get stronger, slim down, bulk up, or just turn it all around “Once and for all!” - I’ve got you covered.

At Anna Reich Personal Training we offer three different plans📋

- Bulk Up Package
- Super Slim Down Package
- Wedding Package

You can read about them in more detail on the first page of this post 👉🏼

So, why chose a Plan and not just straight up, PT?

Well, the PT alone here is brilliant of course, but a plan is the strongest start possible 😎

From Day 1, having created your bespoke plan, you’ll be doing it all right, wherever you are - at home, at work, out-out and at the gym. It’s a full toolbox giving you the knowledge and the knowhow to get there quicker - and maintain!

However, if none of these plans quite describe what you’re looking for, we can tweak and tailor make the plan to fit you perfectly ✍🏼

Drop me a DM to chat about the right package for you 📥 or visit my website for more info 💻

20/08/2025

The Strength Curve - Why Some Lifts Feel Heavier in Certain Spots 💪🏼📈

Ever felt like a rep is going really well… until it suddenly feels like you’re trying to lift a car? 🚗😅 That’s the strength curve in action.

👉🏼 At certain joint angles, your muscles are stronger.�👉🏼 At others, they’re weaker (usually the start or end of a lift).

Take the bench press:
• Bar near your chest = “Why do I do this to myself?”
• Bar near lockout = “Oh hey, this isn’t so bad.”

Here’s the deal:
• Free weights follow your natural strength curve, so some parts of the lift feel stickier.
• Machines can smooth that out, giving you more consistent tension.

💡 Neither is better. Both have value. The best programs use free weights and machines - one builds overall strength and stability, the other fills the gaps.

Looking to learn while you progress? PT sessions provide you with an education, as well as gains 🏋🏼‍♀️📚

Drop me a DM to get started today or visit the ARPT website for more info 💻📥

15/08/2025

Last Call for Summer Gains 📣😎

The sunshine is sticking around… for now. But let’s be real - in a few weeks, the kids are back in school, the evenings get darker, and suddenly Netflix looks way more tempting than the squat rack! 😅

So here’s your friendly nudge: make the most of these longer days while they last.

* Use the lighter mornings for a quick gym session before the day takes over ⏰
* Enjoy that endorphin high while the sun’s still shining 🌞
* Build the momentum now so autumn doesn’t knock you off track 🍂

September’s coming whether we like it or not - so don’t wait for the “back-to-routine” rush to get started. Future you will be very smug about it.

Get in. Get moving. Get ahead. 🚀

Drop me a DM if you’re ready to get involved - or visit my website for more information [link in bio] 📥💻

13/08/2025

Pull Your Weight (Literally) 💪🔥

The lat pulldown isn’t just about looking cool at the cable station - it’s one of the best moves for building a strong, wide upper back and better posture. Perfect if you want that V-taper look and to stop slouching like a gremlin.

✅ Form Tips:

• Grip: Go just wider than shoulder-width. Too wide = less range of motion.
• Posture: Chest up, shoulders down & back - think “proud peacock”, not “curled shrimp”.
• Pull: Bring the bar to your upper chest, elbows driving down and in.
• Control: Don’t let the bar yank you up - control both directions (this isn’t a ride at Disneyland)

💡 Why Your Upper Back Matters:

• Improves posture (hello, taller & more confident stance)
• Enhances pull strength for other lifts & bodyweight moves
• Balances out pressing work to keep shoulders healthy
• Contributes to that wider back look for better aesthetics

Whether you’re chasing performance, aesthetics, or just want to look good opening a stubborn jar, make friends with the lat pulldown 👯‍♀️

12/08/2025

Sun’s out, Skewers Out ☀️🍢

These grilled halloumi & veggie skewers are your ticket to a protein-packed BBQ without the sad, limp salad 🥗 Halloumi holds its shape, gives you that glorious squeaky bite, and pairs perfectly with colourful summer veg.

You’ll need:

• Halloumi (cubed - try not to eat it all while chopping)
• Bell peppers, zucchini, red onion (chunky pieces)
• Olive oil, oregano, lemon juice

How to:

1. Thread halloumi and veg onto skewers like you’re making edible jewellery.
2. Brush with olive oil, sprinkle oregano, squeeze lemon juice.
3. BBQ until golden on all sides (or oven grill if your motivation is lacking)

Macros perk → Protein from cheese + vitamins from veggies = summer food that actually does your muscles some good 💪🏼

Hot weather hack: Make a big batch, stash leftovers in the fridge, and toss them into salads for tomorrow’s lunch.

05/08/2025

New classes just dropped 👀📋

Whether you want to lift, lunge or just sweat, there’s a session here with your name on it.

• Tuesday 12.30pm, Penalty Box - High intensity training using with agility grids (functional movement, strength/cardio/footwork drills and overall fitness) 💪🏼

• Friday 12.30pm - Strength & Conditioning (Gritty 🥵) PLUS
Yoga: Hybrid Class - elongate, stretch and relax those muscles

✔️ Fresh formats�✔️ Positive energy all around�✔️ Muscles may be mildly offended (in a good way)�⠀�Limited spots available, grab yours today - DM me today to register your interest.

01/08/2025

There’s nothing I love more than a happy client 😎🫶🏼

If you’re looking for the perfect balance between training, learning and all-around fun, you’ve come to the right place.

We boast the best the trainers, top-notch equipment and a space for motivation, education and progress.

Drop me a DM if you’re interested in 1:1 coaching, group training and/or tailored programs/classes 📥

Address

Cardiff

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	6am - 11am

Telephone

+447852248422

Website

http://www.annareichpt.co.uk/

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