St Mellons Chiropractic Clinic

29/03/2026

Tired of being told ‘just push through the pain’? 😣 There’s a better way...

Struggling to exercise because of pain, injury, or reduced mobility? You’re not alone.
Back2Basics is here to help.
Small group classes led by a clinician, inspired by the supportive, progressive approach used in the National Exercise Referral Scheme.

✔ Reduce pain
✔ Rebuild strength
✔ Improve balance
✔ Improve mobility
✔ Move with confidence again

💥 Launch offer: Your first class is FREE this March.
Because moving better shouldn’t have to wait.

DM us “BACK2BASICS” or check the link in our bio to get started.

06/03/2026

🌟 New chiropractic-led classes in Cardiff, 'Back2Basics',

Classes are designed to help you:
✨ Reduce pain
✨ Rebuild strength
✨ Improve balance
✨ Increase mobility
✨ Move with confidence

💥 1st Month Offer:
Sign up & attend in March — your 1st class is FREE!

Classes are safe, effective, and adapted to individual needs.

Patrick, a member of our chiropractic team, has also gained extensive experience in injury rehabilitation as a personal trainer and a national exercise referral scheme specialist

Start your journey to feel & move better 💙

04/03/2026

💙 Panacea Members Day – Tomorrow

Come and see what our new chiropractic-led classes, 'Back2Basics', are all about. Patrick, a member of our chiropractic team, has also gained extensive experience in injury rehabilitation as a personal trainer and a national exercise referral scheme specialist

Classes are designed to help you:
✨ Reduce pain
✨ Rebuild strength
✨ Improve balance
✨ Increase mobility
✨ Move with confidence

Perfect for injury rehab, chronic pain, reduced mobility and poor balance. Safe, effective, and adapted to individual needs.

💥 Members Day Offer:
Sign up tomorrow at the Panacea reception & attend in March — your first class is FREE.

We’re also holding a drop-in session 4–7pm if you’d like to learn more about chiropractic care or the classes.

Start your journey to feel & move better 💙

09/11/2025

In honor of this years' Armistice and Remembrance days, we are proud to announce the extension of our Blue Light Card offer to include the Defence Discount Service.

We remember. We honour. We thank you.

As a token of our appreciation, we're offering an exclusive 10% discount on all Chiropractic and Sports Massage appointments.

*Please note: This discount cannot be used in conjunction with other discounted rates i.e. block booking or concession rates.

16/10/2025

✨ We’re proud to support our Blue Light community! Blue Light Card holders now get 10% off all chiropractic visits at The St Mellons Chiropractic Clinic ✨️

Whether you’re easing pain, improving mobility, or prioritising your wellbeing, we're here to help. Now with an exclusive discounted rate as a thank you for all you do 💙

Just show your Blue Light Card at your appointment to redeem.

📍 Book your visit today! 👆 booking links in bio

08/10/2025

We loved meeting members to mark their 10 year anniversary!
Conversations about posture, mobility, and how small adjustments can make a big difference in your performance and recovery. Thanks to everyone who stopped by! Your questions, stories, and energy made our day! Here’s to healthier movement and stronger bodies. 🏋️‍♀️✨

Next time we'll iron our sign 🤣

27/08/2025

August Clinic Newsletter - https://mailchi.mp/thewhitchurchclinic/newsletter-8333850
🌱 Healthy Gardening, Healthy Spine 🌱
Spring is here, and many of our patients are spending more time in the garden. While gardening is wonderful for both body and mind, it can sometimes strain the back, shoulders, and knees if you’re not careful.

More in this month's newsletter including:
🌟 Staff Spotlight - Meet Patrick
🥳 Win a Dr Graeme Massager
🌟 Sept Offer Whitchurch - Nutritionist Initial Consultation

12/08/2025

⭐️💆Another happy patient💆⭐️ Thank you for the fab review Marley, so glad we can help 🙌

26/06/2025

June Clinic Newsletter - https://mailchi.mp/thewhitchurchclinic/june-newsletter-8332628 Travel Tips 🌍 New Free Discovery Sessions👩‍⚕️

12/06/2025