St Mellons Chiropractic Clinic

St Mellons Chiropractic Clinic Offering patient centred care, located in The Panacea, in the grounds of St. Mellons Hotel

✨ We’re proud to support our Blue Light community! Blue Light Card holders now get 10% off all chiropractic visits at Th...
16/10/2025

✨ We’re proud to support our Blue Light community! Blue Light Card holders now get 10% off all chiropractic visits at The St Mellons Chiropractic Clinic ✨️

Whether you’re easing pain, improving mobility, or prioritising your wellbeing, we're here to help. Now with an exclusive discounted rate as a thank you for all you do 💙

Just show your Blue Light Card at your appointment to redeem.

📍 Book your visit today! 👆 booking links in bio

We loved meeting members  to mark their 10 year anniversary!Conversations about posture, mobility, and how small adjustm...
08/10/2025

We loved meeting members to mark their 10 year anniversary!
Conversations about posture, mobility, and how small adjustments can make a big difference in your performance and recovery. Thanks to everyone who stopped by! Your questions, stories, and energy made our day! Here’s to healthier movement and stronger bodies. 🏋️‍♀️✨

Next time we'll iron our sign 🤣

August Clinic Newsletter - https://mailchi.mp/thewhitchurchclinic/newsletter-8333850🌱 Healthy Gardening, Healthy Spine 🌱...
27/08/2025

August Clinic Newsletter - https://mailchi.mp/thewhitchurchclinic/newsletter-8333850
🌱 Healthy Gardening, Healthy Spine 🌱
Spring is here, and many of our patients are spending more time in the garden. While gardening is wonderful for both body and mind, it can sometimes strain the back, shoulders, and knees if you’re not careful.

More in this month's newsletter including:
🌟 Staff Spotlight - Meet Patrick
🥳 Win a Dr Graeme Massager
🌟 Sept Offer Whitchurch - Nutritionist Initial Consultation

⭐️💆Another happy patient💆⭐️ Thank you for the fab review Marley, so glad we can help 🙌
12/08/2025

⭐️💆Another happy patient💆⭐️ Thank you for the fab review Marley, so glad we can help 🙌

12/06/2025
Too tempting not to,  but thank you for the coffee! Cafe  ☕️😋
20/05/2025

Too tempting not to, but thank you for the coffee! Cafe ☕️😋

02/05/2025

From years of university-level training to delivering regulated, evidence-informed care, chiropractors are MSK (musculoskeletal) specialists dedicated to improving movement, mobility, and overall health across the UK.

Chiropractic is a highly regulated healthcare profession, with extensive research supporting its safety and effectiveness. In the UK, chiropractors are legally regulated and must follow strict codes of practice - just like doctors and dentists. This regulation ensures consistency in education, high standards of training, and protection for patients using this protected title.

BCA chiropractors go beyond hands-on care. They integrate cognitive and lifestyle-based interventions, offering personalised advice on work, exercise, and daily habits to support long-term recovery. They also use functional rehabilitation and spinal stabilisation programmes to address persistent problems and reduce the risk of recurrence.

To become a chiropractor in the UK, students complete a four-year full-time Master’s Degree at one of the accredited universities in the country. BCA members take this commitment a step further, completing post-registration training with the Royal College of Chiropractors.

Chiropractic training covers a comprehensive range of medical knowledge and clinical skills, including:

◾Anatomy and physiology

◾Orthopaedics and neurology

◾Diagnostic imaging (X-ray and MRI)

◾Nutrition and histopathology

◾Rehabilitation

◾Care of older patients and paediatrics

◾General diagnosis (e.g. blood pressure, cardiac and respiratory exams, abdominal assessment)

This breadth of training allows chiropractors to take a whole-person approach and tailor care to each individual. There’s no one-size-fits-all treatment; every care plan is guided by the patient’s needs, preferences, and expectations.

As most chiropractic care is delivered in private practice, patient choice is paramount, and clinicians can utilise a full range of tools and techniques, without the limitations often found in other care settings -when clinically appropriate.

Want to learn more? Visit our website for trusted information and resources:

👉 Find a Chiropractor: https://chiropractic-uk.co.uk/find-a-chiropractor

👉 What is Chiropractic? https://chiropractic-uk.co.uk/advice-opinion/for-healthcare-professionals/what-is-chiropractic

👉 How to Become a Chiropractor: https://chiropractic-uk.co.uk/become-a-chiropractor

🌟📢 Andrea's back from maternity leave! Appointments now available to book 📢🌟She's back in Whitchurch from the 24th of De...
17/12/2024

🌟📢 Andrea's back from maternity leave! Appointments now available to book 📢🌟
She's back in Whitchurch from the 24th of December, and the 28th in St Mellons.

She's looking forward to seeing you all!

11/10/2024

🗓️ 5 Days to World Spine Day! 🗓️
🌍 Healthy Habit Countdown: Desk Posture!

Why Proper Desk Posture Matters:
Maintaining good posture at your desk helps reduce strain on your spine, preventing back and neck pain. It promotes optimal blood flow, which can enhance concentration and productivity.

Tips for a Healthier Workspace:
🟢 Use a Standing Desk: Alternate between sitting and standing every 20-30 minutes to avoid static postures. This helps reduce the risk of musculoskeletal issues.
🔵 Micro-Breaks: Take short, frequent breaks (1-2 minutes) to rest and recover your muscles. These brief pauses can rejuvenate your mind and body, boosting overall productivity.
🟢 Ergonomic Setup: Ensure your chair supports your lower back, your feet are flat on the floor, and your screen is at eye level.

For more tips on setting up a healthy workspace, check out this article:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-for-setting-up-your-home-workspace

📡 Stay tuned for more healthy habits as we count down to World Spine Day!



📷 Photo courtesy of 'LinkedIn Sales Navigator'

Address

The Panacea Street Mellons Country Club
Cardiff
CF32XR

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