Sole Senses

18/10/2025

Today is World Menopause Day. Menopause can bring with it many physical and emotional symptoms but can also be a great catalyst for change when we start listening to our bodies and prioritising self care.

One of the biggest things you can do at this time is to manage stress levels (hard I know when life gets in the way!), but by doing so you enable your body to cope better with the changes that are happening.

Reflexology helps to relieve stress, improve sleep, mood and general wellbeing, which in turn can bring about a much better feeling of balance in the body.

If you would like to discuss how Reflexology could be part of your peri/menopause toolkit, message me, call 07702 258620 or email me solesenses@hotmail.co.uk.

Above all else be kind to yourself, you and your body are amazing but you are going through a lot and you deserve just as much care as you bestow on others 🤗👣

10/10/2025

Today is World Mental Health Day . Mental health is just as important as physical health, always remember that.

08/10/2025

Always look for the Association of Reflexology mark when looking for a qualified reflexologist. This will ensure that your therapist has gone through all of the appropriate training and will offer a treatment of the highest standards.

Also, if your private health insurance covers you for reflexology, it will only do so if the reflexologist is properly qualified and a member of a professional body.

I am a full member of the Association of Reflexologists and proud to have been so for the last 15 years 👣

Reflexology - Take a Step Toward Wellbeing! Find your local AoR member here https://www.aor.org.uk/custom/far-search/

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

28/08/2025

A few appointments available next week. Message or text to book. 07702 258620

Feel Rejuvenated with Reflexology... choose an AoR member www.aor.org.uk

22/08/2025

August is National Wellness Month... find your local Reflexologist at https://www.aor.org.uk/custom/far-search/

09/08/2025

We hate to think about it but there are people finding out they will never be a parent every minute of every day. When we share about World Childless Week we are not just talking about 7 days, we are showing there is suppport across the year.

If you are in a group and haven't seen a post about World Childless Week, be the one to make a difference.

Find out all you need to know at: https://worldchildlessweek.net/past-events

31/07/2025

Did you know that Simplyhealth allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

31/07/2025

Did you know that Paycare allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply