ReedHab Physiotherapy

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ReedHab Physiotherapy

- Fully Insured Physiotherapist

- Level 4 sports massage therapist

- CFL1/ CFL2

Special interest in musculoskeletal health and sports rehabilitation.

08/10/2025

Life as a Performance Coach and Motorsport Physio 🏎️

I had the pleasure to work with a number of amazing teams and drivers of the past few years covering multiple championships at the top end of motorsport all over the world 🌍

Here is a little showcase of some of the incredible machines and drivers that we have had the pleasure of working alongside

Let me know your favourite car in the comments 🚗🚙

30/09/2025

With an incredible race season coming to a close and winter fast approaching it’s time to get stuck into some serious endurance base building 🧱

Here are 5 helpful tips (and why) to take them forward into your endurance training blocks

1. Fuel
2. Rest
3. Strength Training
4. Heart Rate / Blood Lactate
5. Hybrid / Diversify

Here at we want to make sure you are optimising your body for both performance & longevity - the ‘Go long and stay strong’ method!

DM for support with:

- Triathlon training programs 📋
- Lactate testing 🩸
- Injury management 💪🏽
- Sports massage 🤲🏼

Find us Mon-Fri in 🐉

17/09/2025

Top tier fun with a top team 🏴󠁧󠁢󠁷󠁬󠁳󠁿🐥

Happy to have brought home P4 after a good fight with 🤌🏽

Thanks again for a mega comp!
dipalma

01/04/2025

Get in contact to help manage your injury, feel better and progress your training.

Sessions available every weekday from 8:00 - 17:30.

Physiotherapy, Sports Massage, Rehab S&C and Acupuncture sessions available daily.

Contact for more details and bookings

📍
📞 07447433185
📧 reedhab@outlook.com

12/03/2025

Here we go - My go to mobility exercises to getting more comfortable overhead:

1. Shoulder Med Ball Extension (Loaded)
2. Dead Hang Variations (Lat + Shoulder)
3. Lat Bench Stretch (Lat)
4. Supine Handcuffs (Rotator Cuff)
5. Thread the needle (Thoracic + Shoulder)
6. Wall Squat (Thoracic Extension)
7. Upright Child’s Pose

Around 30s on each (2 sets if you have time)

Give it a bash and let me know how you get on! 💪🏽

27/02/2025

✨CrossFit Open 2025✨

With the first workout announcement of the 2025 CrossFit open tomorrow, .physiotherapy is here to support all you budding athletes.

if this is your very first or even your fifth open, let’s make sure you keep moving well and stay injury free ⚕️

Alongside the amazing team 🐉we are able to offer a deal to all members across the open period.

💪🏽3 x 45 Min Physiotherapy sessions - £120

These sessions can be used whenever needed within a three month window from commitment. 🕣

Good luck to all those competing and see you in the dance floor! 🕺🏼🪩

17/10/2024

COTA - what a place 🤠

Looking forward to the team getting
the car on track tomorrow for Masters Endurance Legends! 🏎️🏎️
(And for some F1 action over the weekend!)

Grateful to be part of this teammotorsport

Address

Cardiff

Website

http://Reedhab.com/

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