Yoga for Health & Wellbeing

08/09/2025

** Yoga beginner's course **

Accessible, therapeutic & inclusive. Using yogic tools & techniques in a person-centred and holistic way. Taught by professional Yoga Therapist.

✴️ Insole Court, Llandaff
✴️ Starts 18th Sept
✴️ 6 week course

Get in touch with Jo: jo@yogahwb.com for more details.

Sessions focus on:
🕉 building flexibility, strength and stamina
🕉 improving awareness of breathing
🕉 boosting relaxation
🕉 growing mental clarity and awareness

29/07/2025

✨ Autumn yoga half day workshop with Yoga Health Connect ✨

With for Health & Wellbeing, with Clare and Carlisle

📆 Saturday 20th September 2025
⏰ 2-5pm
🏫 Llanishen Baptist Church, CF14 5LZ

Pop the date in your diary, and drop us a line to book your space!

03/06/2025

26/05/2025

6 week beginner's yoga course starting on 19th June at Insole Court in Cardiff. Contact jo@yogahwb.com or please share if this may be of interest to someone you know 🌟

28/02/2025

Hirer Spotlight 📢

Curious about how yoga could help increase your vitality, health & wellbeing? Jo Bogacz is an experienced yoga teacher and therapist who has taught popular term-time yoga classes at Insole Court for 8 years.
Jo’s yoga classes are inclusive, nourishing, friendly and responsive. One student says: “There is no one else I know who teaches yoga in such a holistic way, involving all the senses and geared towards a personalised healing practice.”
Jo's term-time courses run:
• Monday 10.30am
• Wednesday 10.30am
• Wednesday evening 6pm and 7.30pm
• Thursday evening 6.15pm
If you’re new to yoga or are returning to yoga after a break or health challenge, there’s a short 5x week yoga course starting next week on Thursday 6 March in the Carriage House Hall. Please contact Jo jo@yogahwb.com or visit www.yogahwb.com

07/02/2025

Curious about how a course of yoga therapy could complement and support your current health care? Interested in how yoga therapy empowers you to restore positive health and wellbeing?

**Book a 10-15 minute discovery call to find out more**

Jo works with clients at Pontypridd Osteopathic Clinic Ltd and Cardiff Yoga Studio.

Jo is a professional yoga therapist registered with CNHC, a regulator set up by the Government to maintain national standards and fitness to practice. Jo has particular speciality in chronic pain, mental health, women's health and older people's health.

30/01/2025

30/01/2025

Appointments now available for 1:1 process orientated yoga therapy in clinic - a personalised approach to address injuries or allevaite/manage health conditions.

In these person-centred, holistic sessions we work towards your goals through movement, mindfulness and the breath using a range of yoga tools & techniques. We work together to heal, restore & re-energise.

How might you be helped?
* manage pain
* reduce stress
* improve physical health & build strength
* improve mental health
* reduce anxiety
* relieve muscle tension & reduce stiffness
* regulate nervous system
* improve quality of life
* develop more functional breath & movement patterns
* find deeper relaxation & feel more positive
* develop a stronger sense of purpose and clarity of thought

Yoga therapy is an excellent complement to other services offered in clinic. Look forward to meeting you.

Please contact jo@yogahwb.com to book 🙏