Jilly Bond Physiotherapy

Jilly Bond Physiotherapy Specialist pelvic health physiotherapy

Specialist Pelvic Health Physiotherapy
Treating everything to do with the pelvis from stress incontinence, prolapse, pelvic girdle pain in pregnancy to repeat groin strain with sports, incontinence with running and athletic performance enhancement. Work with me to Restore your bladder Control, Regain abdominal Balance, Resolve your Pain and Enhance your sporting Performance

28/11/2025

Study day is LIVE and RECORDED tomorrow from 8:30am GMT. Have you got your ticket yet?

14/11/2025

A few musings for the end of the week.

Make sure to get your tickets to What's new in pelvic pain? 2025 - link in bio/

& first international keynote Done ✅ What a month this last week has been. I can't even begin to express how much fun ...
26/10/2025

& first international keynote Done ✅ 

What a month this last week has been. I can't even begin to express how much fun I've had and how welcoming the whole Aus pelvic health crowd has been. I've been thoroughly looked after, and haven't laughed this much in months. And what a party to go out with! 

Thank you to everyone who came to the Pain society workshop & were so engaged and enthusiastic. I wish I could have done another!

And everyone who came to my (not a TED) talk and chatted to me afterwards - thank you!  I really loved speaking to each and every one of you and having our work so embraced. Seeing the research driven work across the whole of physio here has been thoroughly inspiring. Spending time with some utter legends has filled my soul! 

It was just lovely to spend time with , we missed you. Thanks for looking after me , , , . 

Best stand up routine/evidence translation of the week goes to - thanks for all the laughs and precision chat. 

And .chalmers I've had an absolute blast with you, so glad We've got another week to hang out and change the world of pelvic pain. Absolute rockstar. 

I'm very excited to have been invited to APASC25 in Adelaide next week to share our Pelvic pain research. On Wednesday I...
15/10/2025

I'm very excited to have been invited to APASC25 in Adelaide next week to share our Pelvic pain research. 

On Wednesday I'm running a workshop with the Australian Physiotherapy Pain Group looking at the Biopsychosocial approach to pain assessment/treatment, and whether we've oversimplified it. Come prepared for some challenging discussions! 

On Saturday I'll be rounding off the week discussing whether we can translate ideas around sensorimotor distortion (and treatments that are based on it, like GMI) into pelvic pain, based on our research (that I may have finished analysing yesterday, ish...).

Also looking forward to seeing as many of the original FrePAQ team from Curtin Uni as I can. Come say hello if you're there!

To celebrate the turn of the season here's got a Back to School 25% discount across all courses!Now's the time to bag yo...
11/09/2025

To celebrate the turn of the season here's got a Back to School 25% discount across all courses!

Now's the time to bag your Happy Bladder online course for over £80 off!

Use code: BACK2SCHOOL at the checkout during September and welcome to the Bladder Hero tribe..

Hello!🔸 We’re inviting ALL women (assigned female at birth) to complete an online survey that can help us to understand ...
17/07/2024

Hello!

🔸 We’re inviting ALL women (assigned female at birth) to complete an online survey that can help us to understand sensory and motor changes in pelvic pain, potentially leading to more precise and effective treatments. We need both women who have pelvic pain and women who have no pelvic pain to answer the questions.

➡️ I’d really appreciate if you could have a go yourself, share this with your female colleagues and friends and if you’re a clinician if you could share this with your patients that would be fantastic. (Link via QR code and in bio “pelvic pai survey”)

🌎 We’re trying to get a truly International representative sample of ALL women with pelvic pain, so please share it widely!

Thank you 🙏🏻

Hi Everyonehttps://app.onlinesurveys.jisc.ac.uk/s/brunel/sensorimotor-distortion-in-women-with-persistent-pelvic-painI'm...
17/07/2024

Hi Everyone

https://app.onlinesurveys.jisc.ac.uk/s/brunel/sensorimotor-distortion-in-women-with-persistent-pelvic-pain

I'm excited to share that our next study's just gone live - I'd really appreciate it if you could have a go, share with your colleagues and friends, and if you are a clinician please share with any patients with pelvic pain or without. We're inviting ALL women (afab) Internationally to complete the questionnaire - both those with pelvic pain and without. It'll really help us to start understanding sensorimotor changes and building some groundwork for this being a potential target for physio treatment of pelvic pain.
Thank you!

Jumping on the AI bandwagon to wish you all a Very Merry Christmas! 🎄 I hope🎅 was generous and you’ve had time with love...
25/12/2023

Jumping on the AI bandwagon to wish you all a Very Merry Christmas! 🎄 I hope🎅 was generous and you’ve had time with loved ones.
I’m filling my soul with small people’s excitement, cats, family and cake.

After a particularly busy year it’s great to stop and take a breath. Sending you love and warmth xx

Hey! It’s that time of year again! Use the code CPNWA25 to get 25% off ALL ONLINE COURSES! 🌟 The Happy Bladder Course (f...
26/11/2023

Hey! It’s that time of year again! Use the code CPNWA25 to get 25% off ALL ONLINE COURSES!

🌟 The Happy Bladder Course (for physios treating all pelvic pain)
✅ 9 hours of eternal access to go-at-your-own-pace lectures
✅ Practical solutions to assessment and treatment
✅ Free downloads
✅ Ongoing support & access to Bladder Heroes online group (with FREE webinars, forever)

🌟 The Happy Bladder Program (for people in pain)
✅ 10 weeks of themed information and practical exercises to help you build your own recovery
✅ Top tips and information to support your physiotherapy treatment
✅ 44 page downloadable booklet with worksheets, questionnaires and more info

🌟 Understanding and Challenging chronic UTIs
✅ All the information about UTIs, the problems with testing for them and how they become embedded
✅ Real stories from people with chronic UTIs who’ve recovered
✅ Everything you need to know about new pathways in their treatment to advocate for your care, or your patient’s care 👍💪🏼

Head to www.JILLYBOND.com to find the courses.

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StationHouse Health & Wellbeing, Street Nicholas
Cardiff
CF56SH

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