Jilly Bond Physiotherapy

15/10/2025

I'm very excited to have been invited to APASC25 in Adelaide next week to share our Pelvic pain research. 

On Wednesday I'm running a workshop with the Australian Physiotherapy Pain Group looking at the Biopsychosocial approach to pain assessment/treatment, and whether we've oversimplified it. Come prepared for some challenging discussions! 

On Saturday I'll be rounding off the week discussing whether we can translate ideas around sensorimotor distortion (and treatments that are based on it, like GMI) into pelvic pain, based on our research (that I may have finished analysing yesterday, ish...).

Also looking forward to seeing as many of the original FrePAQ team from Curtin Uni as I can. Come say hello if you're there!

11/09/2025

To celebrate the turn of the season here's got a Back to School 25% discount across all courses!

Now's the time to bag your Happy Bladder online course for over £80 off!

Use code: BACK2SCHOOL at the checkout during September and welcome to the Bladder Hero tribe..

01/04/2025

Please share!
Some colleagues need help getting people with low back pain to fill out this quick online questionnaire. It’s closely linked to our work in pelvic pain. Pls share!

link: https://curtin.au1.qualtrics.com/jfe/form/SV_6fD2BrMBoU4YyRE?Q_CHL=qr

17/07/2024

Hello!

🔸 We’re inviting ALL women (assigned female at birth) to complete an online survey that can help us to understand sensory and motor changes in pelvic pain, potentially leading to more precise and effective treatments. We need both women who have pelvic pain and women who have no pelvic pain to answer the questions.

➡️ I’d really appreciate if you could have a go yourself, share this with your female colleagues and friends and if you’re a clinician if you could share this with your patients that would be fantastic. (Link via QR code and in bio “pelvic pai survey”)

🌎 We’re trying to get a truly International representative sample of ALL women with pelvic pain, so please share it widely!

Thank you 🙏🏻

17/07/2024

Hi Everyone

https://app.onlinesurveys.jisc.ac.uk/s/brunel/sensorimotor-distortion-in-women-with-persistent-pelvic-pain

I'm excited to share that our next study's just gone live - I'd really appreciate it if you could have a go, share with your colleagues and friends, and if you are a clinician please share with any patients with pelvic pain or without. We're inviting ALL women (afab) Internationally to complete the questionnaire - both those with pelvic pain and without. It'll really help us to start understanding sensorimotor changes and building some groundwork for this being a potential target for physio treatment of pelvic pain.
Thank you!

25/12/2023

Jumping on the AI bandwagon to wish you all a Very Merry Christmas! 🎄 I hope🎅 was generous and you’ve had time with loved ones.
I’m filling my soul with small people’s excitement, cats, family and cake.

After a particularly busy year it’s great to stop and take a breath. Sending you love and warmth xx

26/11/2023

Hey! It’s that time of year again! Use the code CPNWA25 to get 25% off ALL ONLINE COURSES!

🌟 The Happy Bladder Course (for physios treating all pelvic pain)
✅ 9 hours of eternal access to go-at-your-own-pace lectures
✅ Practical solutions to assessment and treatment
✅ Free downloads
✅ Ongoing support & access to Bladder Heroes online group (with FREE webinars, forever)

🌟 The Happy Bladder Program (for people in pain)
✅ 10 weeks of themed information and practical exercises to help you build your own recovery
✅ Top tips and information to support your physiotherapy treatment
✅ 44 page downloadable booklet with worksheets, questionnaires and more info

🌟 Understanding and Challenging chronic UTIs
✅ All the information about UTIs, the problems with testing for them and how they become embedded
✅ Real stories from people with chronic UTIs who’ve recovered
✅ Everything you need to know about new pathways in their treatment to advocate for your care, or your patient’s care 👍💪🏼

Head to www.JILLYBOND.com to find the courses.

23/11/2023

27/10/2023

The cat’s out the bag! 🐈‍⬛

On November 1st we’re launching the project that and I have been working on for the last year 🥂
✨ Introducing ✨

We started with teaching, upskilling the UK pelvic health physio workforce in treating pelvic pain. I translated my masters research into a pain course, V joined me to teach (but mostly to hang out and talk pelvic pain) and now over 700 physios worldwide have been through either in person or online training💪🏼 Now we want to make pelvic pain treatment what we know the it needs to be - joined up, accessible, equitable.

🔸 The Pelvic Pain Network will allow women to access specialist pelvic health physio treatment for pain from anywhere in the UK, getting rid of the postcode lottery. We’ll build a team around each woman with the support they need to recover. We’ve collaborated with professionals nationwide from the wider MDT - psychologists, dieticians, urologists, gynaecologists, colorectal surgeons, nurse specialists, pain specialists and pain coaches - and it’s growing.

🔸 We’ll host free resources online to support colleagues nationwide and be holding pelvic pain teaching and conference days. And professional mentorship and peer support remains a mainstay of our mission - if we’re all doing well then women get the help they need.

💚 I couldn’t and wouldn’t have done this without Virginia, we’re a great team. I’m so proud of what we’ve achieved so far alongside PhD/research and parenting small children. Cheers to us! 🥂 And I’m excited for you all to meet our growing team, what an incredible group of people we’ve put together 🤩

29/06/2023

What a week! I’m still riding the high from , an incredible celebration of women within every context of society that brought the national “Cliterati” to Cardiff 💃🏻
From talks on gender equality and racism in healthcare with & , period poverty campaigns , sexual health and wellbeing with to workshops covering workplace confidence post menopause, menopause nutrition with , every type of exercise for rehabilitation at every stage of a woman’s life with & , open water swimming for mental health with local heroes and powerful political crafts with & . And a fantastic feminist market with & too! Add in 28 degrees of glorious South Wales sunshine, great street food, a gin van and ice cream…

The cherry on the cake was getting to spend some really precious time catching up with and in real life, and cooking up more details of an exciting project that I just can’t wait to tell you about…

My soul is full of pelvic health wellbeing and female fierceness. If you didn’t make it this year make sure you get to the next one!

Photos:
1 - all the professionals involved in the day (The Cliterati)
2 - the glorious venue, Insole Court
3 - and I getting ready to speak at the big main stage tent
4 - after giving our Pelvic Pain and Bladders session with &
5 - Highlighting the fantastic books by , &
6 - V***a prints with
7 - Some of the fabulous speakers