Samten

Samten Be happier, sleep better, more focused & less anxious. Start your journey with Gelong Thubten today! Download our app now in digital stores. V2 live 01.09.21

Introducing Samten V3 🙏 We as a team are incredibly proud to present the newest version of Samten to you, we’ve worked t...
29/07/2025

Introducing Samten V3 🙏

We as a team are incredibly proud to present the newest version of Samten to you, we’ve worked tirelessly to create an experience that stays true to our original vision whilst adapting and embracing the changes and needs we’re seeing in the world.

Samten is designed to teach you a skill that will last you a lifetime. No gimmicks, no overstimulation, no excessive options, just an app that feels like home and the red thread of breath and presence that runs through all we do.

Download the app on Android or Apple today.

26/07/2025

Humanity, a sad story ❤️‍🩹

Flip the script on your story - download Samten today for free. 🧘🏻‍♂️

22/07/2025

Talks with Strangers: Warren ❤️

We met a lovely stranger recently, Warren and his partner Lizz. Warren, recently facing a Stage 4 cancer diagnosis, shared his quiet dream of climbing a Pen-y-fan. His peaceful spirit and sheer gratitude were so moving. It was a humble reminder for us all that happiness often lies not in what we achieve, but in the simple beauty of the path we’re on.

Thank you for sharing Warren. 🙏

The world can feel a little broken sometimes, but we believe the power of breath is always key - it’s just science.We’re...
22/07/2025

The world can feel a little broken sometimes, but we believe the power of breath is always key - it’s just science.

We’re incredibly humbled by your trust and the valuable feedback that guides everything we do. Soon, we’ll be unveiling Samten v3, our most refined release yet.

We’ve poured our hearts into creating an even more intuitive and powerful space, designed not just for moments of calm, but for helping you build that essential life skill of connecting with yourself, effortlessly, amidst the everyday.

Samten v3, coming soon to all major app stores.

21/07/2025

Gratitude isn’t just a feeling; it’s a practice. It’s about consciously acknowledging the good, big or small, that exists in our lives. Science consistently shows that cultivating gratitude can actually rewire our brains, leading to increased happiness, reduced stress, and stronger relationships. It helps us shift our perspective, find peace in the present moment, and build resilience when faced with challenges.

Happy World Meditation Day 🧘‍♀️Why meditate? Well, where do we begin?! There are so many wonderful benefits to meditatio...
21/05/2025

Happy World Meditation Day 🧘‍♀️

Why meditate? Well, where do we begin?! There are so many wonderful benefits to meditation, swipe to see them and let’s talk about a few here:

- Emotional well-being: meditation positively impacts our emotional well-being, teaching us to better manage and understand our emotions preventing feelings of overwhelm!

Improved sleep habits: often bad sleeping habits derive from the inability to switch off or calm your thoughts at night. Meditation helps us to relax and teaches us to quieten our minds, it also increased our levels of melatonin (the sleep hormone) therefore helping us to switch off easier and achieve better and more restful sleep.

Reduced stress: meditation has been proven to reduce levels of cortisol which is the hormone associated with stress levels.

Increased compassion: meditation gives people a heightened awareness of their surroundings and enhances our ability to take the perspective of other people and relate our emotions in a healthy way to another persons suffering.

Reduced anxiety: meditation can help to reduce worrying thoughts and bring about a feeling of balance, calm, and focus. It also helps us rationalise and process our thoughts better and therefore increases our ability to let thoughts pass through without weighing us down.

Health and Wellbeing Show 💙
16/05/2025

Health and Wellbeing Show 💙

Science shows that meditation can rewire the brain! It increases alpha waves (for calm focus), theta waves (for creativi...
07/01/2025

Science shows that meditation can rewire the brain!

It increases alpha waves (for calm focus), theta waves (for creativity and deep relaxation), and strengthens brain connections that support emotional control and resilience.

Regular meditation doesn’t just calm the mind; it enhances brain function for better focus, creativity, and emotional balance.

Feeling stressed? Studies show that meditation can help lower cortisol, the body’s main stress hormone. By practising mi...
16/12/2024

Feeling stressed? Studies show that meditation can help lower cortisol, the body’s main stress hormone. By practising mindfulness regularly, you can reduce stress levels, boost resilience, and improve your overall well-being.

And the best part? Just a few minutes a day can make a big difference in how you manage stress and feel throughout your day. Take a breath, meditate, and let your body and mind recover.

Try for free today. ⬆️

Setting intentions is a transformative practice that influences how we navigate our daily lives. Setting intentions allo...
25/11/2024

Setting intentions is a transformative practice that influences how we navigate our daily lives. Setting intentions allows us to cultivate a mindset that guides our actions, emotions, and thoughts toward our desired way of living.

By regularly taking time to set our intentions, we can identify what truly matters to us and make that the center of our daily actions and decisions.

Taking moments to pause has been shown to unlock new ways of thinking and problem-solving. Research suggests that mindfu...
14/11/2024

Taking moments to pause has been shown to unlock new ways of thinking and problem-solving.

Research suggests that mindfulness practices can help reduce mental clutter, allowing us to access fresh ideas and insights. By quieting the mind, we’re able to open up space for breakthroughs and clearer solutions.

We invite you to take a few moments to be still this evening 🙏🏻

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