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BeGood Fitness Cardiff

Welsh Athletics Coach in Running
Sports Massage Therapist
Running and Movement Specialist

22/02/2025

Pre race kit lay 🙌 🏃🏻‍♂️
tomorrow hoping the weather 🌦️ holds off. Could be a windy 🌬️ one

Excited 😜 to be racing 💪💦

performance.plans

24/11/2024

What a day! What an experience! Today I did something I never thought I would try!

Snorkelling in the amazing Red Sea off the coast of national park.

A truly remarkable experience, loved every second of it although I was very nervous and a little anxious about doing it. Hassem, our instructor put me at ease and made me feel safe.

Massive thanks to for an awesome adventure.

Photo credit I couldn’t let her have all the fun!!! 🤩

23/11/2024

10k in a desert complete 🏜️🥵🏃🏻‍♂️great event organised by .

Usual runners questions to answer?
Toilets? Yes poss the most bling portable loos I’ve seen.

Race bling? Yes T-Shirt and Medal. Although if you enter go at least 2 sizes up 🫣

Water at regular stages, very remote desert 🏜️ but great support from other runners and spectators 🏃🏻‍♀️

Refreshments, dancing and award ceremony were spot on……. If Carlsberg did races 💪🙌👍

Even bumped into two fellow Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 runners from Rhonda Valley Harriers.

debut completed 🙌🙌🙌

22/11/2024

What else do you do on holiday??? Oh yeah enter a 10k in a desert 🐪

Pre race kit lay in the colours of my new club 10k 8:00 start 🏃🏻‍♂️🥵☀️😎

Looking forward to running around Ras Mohamed national park with

12/10/2024

Been a busy week in clinic, lots of people who competed the 🙌🏃🏻‍♂️🏃🏻‍♀️🏅

A great performance in South Africa 🇿🇦 at the powerlifting championships 🏅🏅

Several clients off to run the this weekend good luck 🤞

This week’s involved Sports massages, Run Coaching, Injury Recovery, Strength Training.

Availability next week for Sports Massage, Run Coaching or Strength

Booking link 🔗 in my bio.

5x60 minute sessions £200 saving £40

21/02/2024

New Class

Strength for Runners

Run Stronger, Faster, Reduce Injury Risk.

The sessions will follow the basic programme of: Warm Up, Stretching, Workout, and Cool Down. These sessions are delivered by Ben, our Runing Technique Specialist.
Whereas traditional Circuits are based on a general all-round fitness, our sessions will use exercises that have been specifically selected to work on the areas needed for running and more importantly for improving your running. These will include both body weight exercises and where appropriate weights or resistance items.
This runner’s strengthening class is designed to improve the strength and power of the major muscle groups involved in running and help improve performance by focusing on single leg control, balance and dynamic movements.

Wednesday morning 8:00 visit www.physiospace.co.uk to book

Intro price £12

01/12/2023

Traditional pre race kit lay not the race I had planned now running the half marathon due to a calve issue 2 weeks ago. So let’s see how it goes 🫣🏃🏻‍♂️💥

8 members of running plus 2 fellow members and friends also out here.

Good luck to everyone running tomorrow hoping the sun shines and wind 💨 is nice to us all…..

.performance.plans

30/09/2023

before the tomorrow with the

Good luck to everyone running enjoy the day.

Shout out to everyone I’ve been coaching for this event have a fab run 🏃🏻‍♀️ 🏃🏻‍♂️💥

4 weeks out from
9 weeks to the goal race

performance.plans

17/07/2023

Hi

I’m currently studying a course with The Running School.

I need people who run as part of their sport that would be prepared to take part. It will include the following.

A functional movement analysis
Full gait assessment
Dynamic movement skills
Specific 1-1 coaching sessions 1hr 1 or 2 sessions over the next 6 weeks or so
Homework

Based in Cardiff

13/07/2023

In the big smoke doing more CPD. Final part of my Certified Running Technique Specialist course with the

25/06/2023

16hr Outdoor First Aid courses.

Prices £125pp non residential taking place in Cardiff.
Group prices dependent on group size maximum 12 people.
Course includes -

Course outline

Roles and responsibilities for first aiders
Incident management
ABC primary survey
Summoning appropriate help/rescue services
Treatment for unconscious casualties
Treatment for non-breathing casualties
Use of an AED
Treatment for bleeding/shock
Recognition and management of life threatening illness
Recognition and management of drowning/hypothermia
Insulation and shelter
Age awareness for vital signs/CPR/bleeding
Ongoing monitoring and casualty care whilst awaiting help
Secondary survey
Bone, joint and soft tissue injuries
Illness/medical conditions
Poisons, burns
Hypo/hyperthermia, dehydration
Stabilising/insulating/monitoring over time
Providing emotional support and promoting the wellbeing and mental health of first aiders post incident
Treatment of minor issues, e.g. small cuts, blisters, bites, stings, etc
Additional first aid topics specific to the needs of the participants (as required by the environment)
The content of this course is matched to the IOL statement of Good Practice on Outdoor First Aid at Band 3.

Also available
1 day emergency first aid
1 or 2 day sport first aid
3 day first aid at work

If you are interested please contact me directly or call 07946100945

12/06/2023

Early morning strength session to get the week started. Strength for running is so important and an area I’ve been working on over the last few months. Prehab rather than Rehab…

Address

160 Cottrel Road
Cardiff
CF243EX

Website

http://www.bengoodingsportsmassage.co.uk/

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