HealthFirst Consulting

24/05/2025

The Rise of GLP-1 Drugs and What They Mean for the Future of Weight Loss and Diabetes:

💉GLP-1 receptor agonists like Ozempic (semaglutide), Wegovy, Mounjaro were originally developed to help manage type 2 diabetes. These medications are now making headlines for their effectiveness in promoting significant weight loss.

GLP-1 drugs mimic a hormone that targets areas of the brain involved in appetite regulation, slow emptying of the stomach and increase insulin secretion.

Celebrities and social media have contributed to soaring interest, leading to shortages and ethical questions about off-label use.

Medical benefits beyond weight loss haven't been studied over a long time frame in non-diabetic people, so there are still many unknowns.

Risks and side effects include nausea, vomiting, constipation, pancreatitis or thyroid tumors. Many tablets are not normally absorbed if you take weight loss injections, so be aware that your contraceptive pill or medications for your illnesses may not work as well. You should use condoms to avoid pregnancy if you are taking a contraceptive pill.

GLP-1 aren’t magic bullets. Combining them with nutrition, physical activity, and behavioral support remains key for sustainable health improvements. As research continues, more information about the safety of these medications in non-diabetic people will emerge. For now, research studies are in very early days compared to other safe medications we use.

See your healthcare provider for more information.

Remember, exercise and a healthy diet are good for weight control. They also improve your strength, tone, balance, muscles, joints and mental health. 💪

12/05/2025

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23/02/2025

New evidence suggests that the best medicine for joint and back pain may be good old-fashioned movement and exercise 👍 Stay active, stay well https://t.co/8NcwIvjAVE https://t.co/ajX2JtJMDL

“The best medicine for back pain may be good old-fashioned movement and exercise. https://t.co/DX4IMOajzB ”

30/01/2025

According to the American College of Sports Medicine Recommendations on Quantity and Quality of Exercise, adults optimally need at least 150 minutes of moderate-intensity aerobic exercise per week. Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise (5 days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). Adults should train each major muscle group two or three days each week using a variety of exercises and equipment.

11/02/2022

A big thank you to all those who joined our talk on the biology of ageing - it was lovely to meet you all and discuss how ageing can be influenced by your diet!

10/02/2022

Healthy foods and diets that focus on whole food can help your brain as well as your physical fitness. Lots of vegetables and fruits, whole grains, healthy proteins and fats can make influence the way you think! This video is a lovely little summary! Enjoy

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulliWhen it comes to what you bite, chew and swallow, your choic...

23/01/2022

COVID restrictions are changing in Wales. However, medical settings still require that facemasks are worn. Please remember you will need a facemask when you attend for your appointment. We will carry out a COVID triage for your safety and that of our patients and staff. Contact us if you have a cough, fever, sneezes, a cold, loss of smell or taste before attending your appointment Thank you for your understanding.

19/01/2022

A New Year and a new healthy you...perhaps you want to be more active, lose weight, give yourself some headspace or get a well women/ man checkup?

01/12/2021

We've had a very busy few weeks helping residents of our local communities, with our doctors carrying out health checks. It's been great to offer pro-active health assessments and advice to ensure you stay well.

18/11/2021

Reaching out to all of our research volunteers and patients to say how much we appreciate your feedback during difficult times. It means so much to us to have positive feedback 😊

10/11/2021

Its been a lovely evening of listening to Mynyddislwyn Ladies Choir. Thank you so much for welcoming our lead doctor, Lucy, to talk about our research study and even allowing her to try and join in with practice 🎶 We look forward to hearing your festive concert soon!