The Tuning Room Conscious Healing Centre, Cardiff, Wales, UK

The Tuning Room Conscious Healing Centre, Cardiff, Wales, UK We help people achieve optimum health through chiropractic. We help people achieve optimum health and performance through chiropractic fitness

This isn’t your typical “relaxing” breathwork session.This is deep, guided Breath4Life work designed to help you access ...
29/04/2026

This isn’t your typical “relaxing” breathwork session.

This is deep, guided Breath4Life work designed to help you access and release what your body has been holding onto sometimes for years.

Stress. Emotion. Trauma. Patterns.

When the body finally feels safe enough, it lets go.

You don’t need to force anything.
You just need to breathe.

Led by breathwork master Matthew Donnachie, this 2-hour experience is powerful, confronting, and often life-changing.

📍 The Tuning Room, Cardiff Bay
🎟 £33
DM us or book via the link in bio

What to expect from the Tune In Sessions: 👇✨ FREE monthly events✨ Specialist Chiropractic insights✨ Actionable wellness ...
28/04/2026

What to expect from the Tune In Sessions: 👇

✨ FREE monthly events
✨ Specialist Chiropractic insights
✨ Actionable wellness strategies
✨And of course, a safe, welcoming and friendly atmosphere with this lot!

At our next Tune In Session, we’re showing you how specialist chiropractic care can help reset the Fibromyalgia response.

Bring a family member or friend and gain some clarity, and join a community that truly understands.
https://www.the-tuning-room.co.uk/booking-calendar/tune-in-sessions?referral=service_list_widget

27/04/2026

Your body isn’t just a collection of parts working separately.

It’s one connected system and your nervous system is what controls it all.

From how you move, to how you feel, to how your body heals…
everything is regulated through it.

And your spine’s job?
To protect it.

But modern life puts that system under constant stress
posture, tension, daily habits. it all adds up.

So when your spine isn’t functioning properly,
your body has to adapt.

At first, you might not notice.
Then come the symptoms.

This is why we don’t just look at where it hurts
we look at how your body is functioning as a whole.

📍 The Tuning Room, Cardiff Bay
DM us to book or find out more

chiro

24/04/2026

Meet Jon 👋 one of our functional health practitioners here at the tuning room 💚

Your body isn’t random it leaves clues.

That’s why we include basic testing like heart rate, BMI, posture metrics (height/weight), grip strength, balance, ECG, and oxygen saturation as part of your consultation and process reviews.

This isn’t just “numbers” it’s objective insight.

We track how your nervous system is functioning, how your body is adapting, and whether your care is actually creating measurable change.

Because real health care isn’t guesswork it’s data, patterns, and progress you can see.

If you’re not being measured, how do you know you’re improving?

Supporting those who support you 🤝Fibromyalgia doesn’t just affect the individual - it affects the whole family. Our upc...
21/04/2026

Supporting those who support you 🤝

Fibromyalgia doesn’t just affect the individual - it affects the whole family. Our upcoming free Tune In Session is designed for both those living with Fibromyalgia and the loved ones supporting them.

Learn how specialist chiropractic care provides a natural, gentle path toward better health and how you can support your body’s incredible ability to heal.

✅ Free to attend
✅ Expert-led session
✅ Family-friendly environment

Spaces fill up fast! Save your spot here - https://www.the-tuning-room.co.uk/booking-calendar/tune-in-sessions?referral=service_list_widget

20/04/2026

Pain isn’t random… it’s your body communicating.

Most people are taught to:
ignore it, mask it, push through it.

But pain is usually the last signal
not the first thing to go wrong.

It can be your nervous system under stress,
your body stuck in compensation,
or a signal that something isn’t functioning properly.

The goal isn’t just to “get rid of pain”
it’s to understand why it’s there in the first place.

That’s where real change happens.

Start listening to your body instead of silencing it 🤍

Bookings link in bio

Most people think this is unnecessary…until they actually experience it.Phones = constant input.Healing needs the opposi...
16/04/2026

Most people think this is unnecessary…
until they actually experience it.

Phones = constant input.
Healing needs the opposite.

We’re not anti-phone —
just intentional about when your body gets a break.

Would you leave yours outside? 👀

EMF = electromagnetic field
It’s just energy that travels in waves.

Your body already uses electricity:
• Brain signals (neurons firing)
• Heart rhythm
• Nervous system communication

Phones, WiFi, etc. also emit EMFs — but at low energy (non-ionising).

Your body is electrical so we minimise additional interference where we can

14/04/2026

Roll on quarter 2 ✨

What a start to the year it’s been. This first quarter has been full of growth, learning, and so many incredible moments in clinic.

We’ve welcomed new practice members, supported our community through their healing journeys, and continued to see the power of consistent, tailored chiropractic care in action.

This quarter has also marked an exciting new chapter for us, as we’ve expanded our team and welcomed three new practitioners into the clinic.
Behind the scenes, we’ve been refining our approach, expanding our knowledge, and staying deeply committed to every individual who walks through our doors.

To all of our practice members thank you for trusting us with your health. Your commitment, consistency, and progress inspire us every day.

14/04/2026

Do you or someone you know live with Fibromyalgia? Interested in exploring how chiropractic care can help support?

We’re hosting a free health session, ‘Resetting the Fibromyalgia Response’ on Wednesday 6th May, where we’ll cover:

✅Understanding the nervous system’s role in pain.
✅How chiropractic care offers a gentle, natural solution.
✅Practical tips for managing symptoms at home.

Sign up for free to secure your spot - https://www.the-tuning-room.co.uk/booking-calendar/tune-in-sessions?referral=service_list_widget

fibromialgia

It’s World Health Day!Living with Fibromyalgia can feel like an uphill battle, but you don’t have to navigate it alone.J...
07/04/2026

It’s World Health Day!

Living with Fibromyalgia can feel like an uphill battle, but you don’t have to navigate it alone.

Join us for a specialist talk focused on why the nervous system becomes over-sensitive and how chiropractic care can help "calm the storm."

🎙️Resetting the Fibromyalgia Response
🗓️Wednesday 6th May 2026
⌚6-7pm
📍The Tuning Room, CF11 0SN

Hurry, limited spaces available - https://www.the-tuning-room.co.uk/booking-calendar/tune-in-sessions?referral=service_list_widget

Proof we’ve been in alignment since day one 👶✨From “local Welsh wizard” to running the show…yes, these are the faces beh...
04/04/2026

Proof we’ve been in alignment since day one 👶✨

From “local Welsh wizard” to running the show…
yes, these are the faces behind your care 😂

Real people. Real stories. Real healing.

If you’ve been thinking about starting your journey this is your sign 👀

✨ Friends & Family Screening 11th April
Come see what we do, how we do it, and if it’s right for you.

Limited spaces available don’t miss it 🤍

02/04/2026

Your nervous system controls everything from how you move to how you feel.

Cranial-focused chiropractic care works with the subtle rhythms of the body to release tension and restore balance.

It’s not about force.
It’s about listening to the body… and letting it heal.

💫 Join us for our Friends & Family Screening on April 11th
Come and discover what your body’s been trying to tell you.

Limited spaces available

Booking via link in bio

Address

The Tuning Room Conscious Chiropractic Centre, 2nd Floor Global Link
Cardiff
CF110SN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 2pm

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What is The Tuning Room?

We are a specialist chiropractic fitness clinic based in the Viola Ice Arena Wales Cardiff Bay, Wales, UK. We help people achieve optimum health and performance through chiropractic treatment, exercise and swimming.