Cardigan Natural Healing Centre

18/09/2024

15/02/2023

Tend to yourself this spring 🌱🐥

✨Yoga & meditation coastal retreat,
Abereiddy, St Davids, West Wales.

✨24-26th March 2023.

✨1 hr evening Meditations,
sensory walking, sauna & invigorating freshwater lilly-pad swimming pool.

✨Optional reflexology to enrich your sole.

✨Sea views & en suite bathrooms.

✨Plant-based meals home-made from on-site organic vegetable garden.

For more info -

https://www.yogawithmeriel.co.uk/march-retreat-st-davids-pembs

17/11/2022

The list of the current therapies we have here on offer at Cardigan Natural Healing Centre It ebbs and flows so keep an eye out for changes in the future 🌳✨

10/11/2022

Balance the Nervous System with some Reflexology. 💛

🌝 As I woke on this full moon morning, I pondered on my work as a Reflexologist. What is it that fills me up about my job? It’s simple really - people walk in all tense and walk out all smooshy and light 💛 ✨

🌝 I’ve been learning recently about the Nervous System through the Institute for Integrative Nutrition health coach training programme and from the wonderfully talented and beautiful human Mindbodywise and I come to realise more and more that one of the main reasons why reflexology works so well is because it activates the Parasympathetic Nervous System. The place of rest and restore that we experience in deep sleep where our body finds balance and healing.

🌝Some might say we are collectively and chronically dysregulated. Societal and cultural pressures (and caffeine!) over stimulate our system and activate the Sympathetic, fight or flight mode driving our need to be more, do more, get more…

🌝 If we were to stop and listen, we might discover that we already are the thing, and we already have the thing we need and want within us (sometimes easier said than done!).

🌝If we are struggling with stress and anxiety in our lives and our relationships and we were to find ways to down-regulate the sympathetic zone and up-regulate the parasympathetic zone (where appropriate, as we do need a healthy flow between the two!) it affects our sleep, our digestive system, hormone regulation and all our other systems allowing potential for healing. 💛✨👣