22/09/2025
Hi autumn 🫠🍂
In Chinese medicine, autumn is the season of the metal element, contraction and moving inward, and it corresponds to the lungs and large intestine 🖤🔗
Emotionally, the metal element is associated with grief, sadness and nostalgia and as we move into autumn, we may find ourselves feeling these feels a bit more 🥺💕
When our metal element is in balance, we can hold onto what’s important to us and let go of what’s no longer needed ✌️ Just like the trees shedding their leaves at this time of year 🍁
This is a perfect time for releasing and decluttering both physically and mentally 📦
If your metal element is out of balance, then you might find it hard to let go of things, people or places. Or, you might be too quick to say goodbye!? 💨
We can support ourselves as we move into autumn by…
✹ Consuming seasonal, warm foods and drinks 🍵
✹ Feeling the feels 🥲
✹ Practicing gratitude whilst also thinking about what may no longer serve us and letting go 😘
✹ Keeping cosy from head to toe 🧦
✹ Consciously breathing for a couple of mins a day 😌
✹ Booking in for a treatment with me 🧚♂️
Please get in touch with any questions and I’ll be happy to help 🙂 xx
